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    Ketogenic Cookbook: Low Carb Weight Loss Recipes to Limit Carbohydrates and Maximize Health and Maximum Fat Loss
    Ketogenic Cookbook: Low Carb Weight Loss Recipes to Limit Carbohydrates and Maximize Health and Maximum Fat Loss
    Ketogenic Cookbook: Low Carb Weight Loss Recipes to Limit Carbohydrates and Maximize Health and Maximum Fat Loss
    Ebook103 pages36 minutes

    Ketogenic Cookbook: Low Carb Weight Loss Recipes to Limit Carbohydrates and Maximize Health and Maximum Fat Loss

    By Alice Hearn

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    About this ebook

    Ketogenic diet: An effective way to lose weight.

    There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry.

    The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits!

    Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.

    If you want the quick and easy ketogenic meal plans, this cookbook is for you! Download and start cooking today!!

    LanguageEnglish
    PublisherAlice Hearn
    Release dateMay 22, 2019
    ISBN9780463436769
    Ketogenic Cookbook: Low Carb Weight Loss Recipes to Limit Carbohydrates and Maximize Health and Maximum Fat Loss

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      Book preview

      Ketogenic Cookbook - Alice Hearn

      You have taken the first step of getting fit. Cheers.

      Here is a special gift for you.

      Click here for free access

      Since 1920s, Dr. Rollin Woodyatt tested such a Ketogenic diet for epileptic patients & found that the increased ketones in their body reduced the frequency of seizures. As a diet, Keto’s proven benefits include weight loss, improved health performance, & increased mental alertness due just to feeling less hungry because of having a sustained energy source. However, Keto isn’t appropriate for people with diabetes, kidney diseases, liver or pancreatic issues; this also extends to women who are pregnant, nursing, or who have gestational diabetes.

      The beauty with Keto is that you have plenty of food choices in this diet. The key is to easily focus on the quantity of ingredients in the food you’re going to consume.

      Foods to Watch Out For

      The idea isn’t to completely eliminate carbs from your full diet, but to consume them sparingly. As , these are the entire foods you should watch out for:

      Sugar: soft drinks, ice creams, ice candies, cookies, cakes, chocolates, doughnuts, vitamin water, sports drinks, breakfast cereals, etc. Limit or even eliminate the use of sweeteners as white sugar, brown sugar, honey & agave. However, if you do really need to taste something sweet due to such an insatiable craving, stevia, erythritol & monk fruit are among the safe choices as artificial sweeteners. Additionally, if you’re using condiments, carefully read the ingredients on their packaging as some ingredients might contain some form of carbs.

      Starch: rice, bread, pasta, potatoes, chips, fries, cereals, wheat, etc.

      Legumes: kidney beans, lentils, peas, chickpeas

      Beer: most beers are full of carbs that are absorbed in the body

      Fruits: sweet ones e.g. mangoes & papayas’. Due to their high sugar content, they can be easily referred to as natural candies. Tiny portions of other sweet fruits (e.g. strawberries or berries) are acceptable.

      Foods to Include

      These foods might not be 100% free from carbs, but at least their fat content plus low carbs content can prove beneficial just to your full diet.

      Eggs: you can prepare them fried in butter, boiled or poached

      Unprocessed meat: these are high in protein so consume them sparingly

      Seafood: mackerel, salmon, tuna & squid are excellent choices. Avoid cooking these on breading

      High-fat dairy: butter, cheese, heavy cream, & even high-fat yogurts. Avoid drinking milk & low-fat yogurts

      Nuts: Brazil, pecan, & macadamia nuts have low carbs content. You can really enjoy these nuts as snacks. Be careful when consuming peanuts & walnuts as they contain medium amount of carbs. Cashew nuts & pistachios contain higher carbs so consume them moderately

      Berries & Plum: raspberries, strawberries, plum, blueberries, & blackberries

      Vegetables: in general, green, leafy vegetables are good in inducing ketosis in your whole body. vegetables include cauliflower, zucchini, cabbage, spinach, broccoli, avocado, brussel sprouts, asparagus, kale, & green beans

      Fats from sauces & oils: adding these can spice up your Keto food. Butter, olive oil & coconut oil are your best oils as

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