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    Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits: 3 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Game of Health
    Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits: 3 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Game of Health
    Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits: 3 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Game of Health
    Ebook186 pages3 hours

    Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits: 3 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Game of Health

    By Steven D. Moore and Jimmy Gundry

    5/5

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    Read preview

    About this ebook

    Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?


    Even if you’ve…


    Tried to lose weight and failed…


    Lost motivation while losing weight…


    Tried some fad diets that was so popular that you tried, but didn’t work…


    All these stops NOW.


    LOOK!


    It has been said that six-packs are made in the kitchen, not in the gym…


    HOW TRUE!


    Let’s not even talk about six-packs, let’s talk about a healthy and lean body that you’ll look in the mirror and smile at.Think about it…


    No matter how hard you’ve worked out, or not worked out…


    Nothing’s going to work unless you eat the right food, at the right portion, at the right time!


    And choosing a diet isn’t like choosing to eat Canadian cuisine or Mexican cuisine…


    It’s more than that.


    Here’s a Hint: Don’t Choose a Diet Which You KNOW You Will NOT Enjoy!


    Why?


    Sustainability.


    If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?


    If you said impossible…


    Not true…


    YOU COULD CHOP AWAY ONE LEG OF YOURS!


    See…


    Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.


    You need to explore and know about the different diets that are available for you.


    Makes sense?


    That is why we’ve combined these 3 books up that introduces you to Keto Meal Plan, Anti Inflammatory Diet and Self Discipline for Weight Loss...


    Here’s what you’ll be receiving:


    Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily


    Anti Inflammatory Diet for Beginners - How to Get Started on the Anti Inflammatory Diet: Unlock the Power to Minimize Painful Inflammation, Heal the Immune System Naturally & Lose Weight Permanently


    Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology



    Do you understand what you’re going to receive when you make this single purchase?


    If Yes, Great!


    Look: “You Can’t Enjoy Wealth If You’re Not In Good Health”


    Are you ready to take back control of your health?


    Would You Like to Know More?


    Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 18, 2019
    Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits: 3 Books in 1: Complete Guide for Beginners - Unlock the Secrets of Ketosis, Minimize Inflammation & Win the Inner Game of Health

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    • 5/5
      Pretty decent bundle, gives the basic information of the 3 different subjects

    Book preview

    Keto Meal Plan + Anti Inflammatory Diet + Weight Loss Mini Habits - Steven D. Moore

    Gundry

    Keto Meal Plan for Beginners – How to Get Started with Keto Meal Planning

    Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily

    By Steven D. Moore & Jimmy Gundry

    © Copyright 2019 - All rights reserved

    No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

    Disclaimer

    No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

    While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

    This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

    Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

    Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

    Any perceived slight of any individual or organization is purely unintentional.

    Table of Contents

    Keto Meal Plan for Beginners – How to Get Started with Keto Meal Planning

    Introduction

    Bonus (Highly Recommended)

    How to Get the Most Out of this book

    Chapter 1: What is the Keto Diet?

    Chapter 2: The Benefits of Keto

    Chapter 3: How to Create a Meal Plan

    Chapter 4: Benefits of Meal Planning

    Chapter 5: Tips for Beginners

    Chapter 6: Keto Meal Plans

    Chapter 7: Side Effects and Results

    Chapter 8: Debunking Myths of Keto

    Conclusion

    Anti-Inflammatory Diet for Beginners - How to Get Started on the Anti-Inflammatory Diet

    Introduction

    Chapter 1: What is the Anti-Inflammatory Diet?

    Chapter 2: What is Inflammation and Some Major Causes

    Chapter 3: Anti Inflammatory Diet Food List and Tips

    Chapter 4: Rules on Food to Eat and Food to Avoid

    Chapter 5: Health Benefits of Anti-Inflammatory Diet

    Chapter 6: Quick Anti-inflammatory Breakfast

    Chapter 7: Easy Anti-inflammatory Lunch

    Chapter 8: Simple Anti-inflammatory Dinner Choices

    Chapter 9: A Perfect 7 Days Plan for an Anti-inflammatory Diet

    Chapter 10: FAQs About the Anti-inflammatory Diets

    Conclusion

    Self-Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You

    Introduction

    How to Get the Most Out of this book

    Chapter 1: Six Reasons Why People Gain Weight

    Chapter 2: Why Diets Fail

    Chapter 3: Three Factors That Make Losing Weight Difficult

    Chapter 4: The Secrets of Weight Loss

    Chapter 5: The Secrets of Weight Loss

    Chapter 6: How to Attain Your Ideal Weight and Maintain It

    Conclusion

    Bonus (Highly Recommended)

    Introduction

    Diets are confusing!

    It’s difficult knowing which way to turn when dealing with a diet. One minute you think you’ve made a breakthrough and then suddenly you find yourself back at square one.

    It’s not so much that you don’t know how to start the diet but rather where to start, if that makes sense?. People sometimes underestimate dieting because it looks deceptively simple when in reality it’s vastly confusing and often difficult.

    How many times have you started a diet only to find by the end of week 1, you’ve no clue what you’re doing?.

    There’s nothing worse than losing your confidence after a few days because you start to think it wasn’t worth the hassle in the first place. The worst thing about that thinking is you might not find the diet that hard to follow and it’s only your confidence and lack of know-how that’s stopping you from succeeding.

    Keto diets appear confusing and in truth, lots of beginners don’t have a clue where to start either. They don’t know what type of foods to eat and often, they eat the wrong ones mistakenly believing they’re following the diet.

    However, meal planning, especially for beginners, can be crucial for success.

    Using a meal plan can allow you to remove all the unhealthy foods and empty calories from your everyday diet, from added sugars to high saturated fats. Keto meals are some of the easiest to follow and there are plenty of amazing dishes to try.

    In this book, we aim to show what the Keto diet is, how an everyday person can use it to lose weight and become a healthier person. Also, we aim to show how simple meal planning is and how to create a plan for the upcoming weeks that beginners will be able to follow.

    Beginners can understand what the diet entails and how to carry on with their approach through useful meal plans. We hope to unlock the door to healthier weight loss through ketosis and enhance your health and wellbeing by using the Keto diet.

    It’s recommended you carefully go through each section, reading in detail in order to understand the whole Keto process but also as a beginner, know how to start Keto meal planning and follow precisely.

    Thank you!

    Bonus (Highly Recommended)

    How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

    If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.

    Visit this link:

    http://bit.ly/leanbellyhack

    watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.

    http://bit.ly/leanbellyhack

    How to Get the Most Out of this book

    We have created the book to assist readers in a variety of ways, including:

    I highly recommend you take the leap and learn more about the diet and how to plan out meals for the weeks ahead to make the transition onto the diet easier and more effective. Hopefully you’ll be able to move away from the modern-day diet onto a healthier diet.

    Note: All information contained within this book has been carefully researched and any topical research facts or figures were correct at the present time. All fact and research here were relevant during this time also.

    Please use your own judgment over the continual use of the Keto diet and meal planning.

    Chapter 1: What is the Keto Diet?

    A high-fat, high-protein, low-carbohydrate diet is a vastly popular option for millions worldwide. The Ketogenic or Keto diet aims to use that method to help motivate the body to burn fat faster and more efficiently.

    Keto is about promoting good health and becoming healthier through protein and nutrient-rich foods. By consuming high natural fats such as omega-3 fatty acids and lowering carbohydrate intake, it helps to promote a healthier way to lose weight.

    Ketones are burned, which essentially means more fat is burned rather than carbohydrates. The concept is supposed to boost how much weight someone can lose within a reasonable time-frame. The body has a new energy or fuel source to burn but it’s the only impact from the new state it’s in.

    The body is supposed to feel fuller for longer. This can even be used as a long-term diet to help maintain health and wellbeing. The primary use however for most individuals is to lose weight.

    Research by Naji S Al-Zaid, BSc PhD, Hussein M Dashti, MD PhD FICS FACS, Mousa A Khoursheed, MB ChB FRCS FISC, Yousef Y Bo-Abbas, MD FRCPC, Thazhumpal C Mathew, MSc PhD FRCP, Hilal M Al-Sayer, MD PhD FICS FACS, and Talib Hussein, MB ChB; and Sami K Asfar, MB ChB MD FRCS FACS and Adbulla Behbahani, MD ChB FRCS FACSI PhD FICS FACS, showed, weight loss was possible with Keto.

    The research also showed that within a twenty-four-week period, healthy weight loss was gained and that LDL cholesterol levels decreased while HDL levels increased. Their researched showed there were potential long-term beneficial results from the Keto diet.

    Ketones and Burning Fat

    The body goes into a state of Ketosis within a few days of the Keto diet beginning and uses ketones as its new fuel source.

    How this happens is down to the fact the body no longer has sufficient amounts of carbohydrates within its system, (as the diet aims to restrict carbohydrates in large volumes) and is unable to use them as its main fuel source. Instead, the body relies on ketones to gain energy and essentially, it’s the fats brought into the diet that are used as fuel and which are then burned.

    Getting into fat burning mode through ketosis can happen in a few ways. It’s possible to use fasting to bring on ketosis (which is actually the quickest method) but it’s not a sustainable long-term method and it isn’t always suitable for most individuals either. If you follow the Keto diet closely, it’s possible to complete the ketosis process within two and seven days.

    It may take longer depending on the exact foods being consumed, i.e. still having the odd bar of chocolate or bowl of pasta for lunch.

    Why Are Keto Diets So Popular?

    Surprisingly, the diet wasn’t designed for weight loss but rather as a tool to help combat seizures and conditions which cause seizures. However, because ketosis encouraging fat burning, it soon became known for its weight loss purposes.

    People, especially dieters, love the whole concept of Keto simply because it helps to lose weight faster and effectively. It looks appealing because it’s not a fad that’s just suitable for a week or two but rather for the long-term. Keto has been in the news recently also because of celebrity backers and that has helped up the profile too.

    However, the popularity is down to the results and the real ability to lose weight. Of course, you still have to exercise but the prospect of reducing calorie intake and feeling fuller for longer can make the diet popular.

    Remember, if you’re able to reduce how much you consume on a daily basis and are active and exercising throughout the week, you burn a lot of fat. It’s not just an exciting prospect, it’s very appealing for those who struggle to lose weight.

    Keto is popular because of its weight loss capabilities.

    Research by Alexandra M Johnstone, Sandra D Murison, Graham W Horgan and Gerald E Lobley and David M Bremner for the American Journal of Clinical Nutrition showed that with a high protein, low-carbohydrate diet, it does help to significantly reduced hunger feelings and the amount of food consumed overall than with a high carbohydrate diet.

    This isn’t a miracle cure for weight problems but it’s a tool for faster fat burning and that really paves the way for weight loss.

    Who Should and Shouldn’t Use the Diet?

    Anyone with pre-existing liver and kidney conditions or indeed any medical condition including but not limited to, diabetes, heart disease and high cholesterol really should speak with their long-time doctor. Getting some advice from a doctor can be useful to give you a clear understanding what personal risks there are for your particular medical condition.

    In most cases, there shouldn’t be too much trouble with the diet but with pre-existing conditions, there are potential issues so you can’t be too careful.

    Medications and medicines might have to be adapted to be able to follow the diet. Also, doctors may need to monitor individuals depending on their medical background and any existing conditions.

    It’s good practice to speak

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