Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
    Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
    Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
    Ebook61 pages52 minutes

    Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias

    By Ryan James

    ()

    Read preview

    About this ebook

    In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.

    Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior—how all three affect each other and how making small changes can result in significant positive results in our lives.

    As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.

    Exactly what you will learn…

    • The benefits of CBT
    • How to reprogram your brain to overcome mental sufferings
    • Understanding how your mind works
    • Different Cognitive Distortions and how to be aware of it
    • How to employ CBT tools and Maximize them
    • Challenging unhelpful, intrusive thoughts
    • How to break bad habits forever!
    • Other situational CBT exercises
    • And much more…

    So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias!

    LanguageEnglish
    PublisherRyan James
    Release dateMay 18, 2019
    ISBN9781393077251
    Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
    Author

    Ryan James

    Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.

    Read more from Ryan James

    Related to Cognitive Behavioral Therapy

    Related ebooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Turn Anxiety into Energy

      Jan 10, 2018

      Turn Anxiety into Energy
      4 min read

    • Article

      Cbt Reduces A1c In Type 2 Diabetes: Study

      Jun 7, 2019

      Cognitive-behavioral therapy (CBT) is a type of psychotherapy originally developed to relieve depression. It helps patients become aware of faulty or negative thinking and then teaches skills to change these dysfunctional thought patterns. Since it w

      1 min read

    • Article

      Calming The Chaos In Pre-K

      May 15, 2019

      Calming The Chaos In Pre-K
      2 min read

    • Article

      Okay, I Need therapy

      Feb 29, 2024

      Okay, I Need therapy
      3 min read

    • Article

      Let’s Talk

      Sep 15, 2021

      Let’s Talk
      2 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Ask The Expert

      Feb 23, 2020

      I was in a serious car accident a few months ago. I’ve fully recovered but I’m constantly anxious, afraid and I can’t sleep. What’s going on? A It sounds as if you’re suffering post-traumatic stress disorder (PTSD), a mental health condition that c

      2 min read

    • Article

      7 Ways To Combat Anxiety

      Jun 16, 2020

      7 Ways To Combat Anxiety
      5 min read

    • Article

      It’s Not About Me

      Dec 17, 2019

      It’s Not About Me
      2 min read

    • Article

      Brain Gains

      May 8, 2022

      Brain Gains
      4 min read

    • Article

      How To Choose A THERAPIST

      Jul 28, 2022

      There are lots of good reasons to have therapy, but it can be a process that takes a lot of trust. For that reason, it’s important to make sure you’re getting good support. Dr Paul Conti is a leading psychiatrist and trauma expert, whose work has ear

      3 min read

    • Article

      Mind Management

      Apr 24, 2020

      Mind Management
      5 min read

    • Article

      Your Health

      Jul 16, 2020

      With Dr Elena Touroni, consultant psychologist and co-founder of myonlinetherapy.com Q My husband’s mood is really low and I worry he’s depressed. He won’t talk about it to me or his GP. What should I do? Julie, Norfolk A For someone to get help they

      2 min read

    • Article

      Ask The Expert: Boosting Mental Health

      Apr 20, 2021

      How did you become a mental health expert? I qualified as a medical doctor and did specialist training in psychiatry. With psychiatry I got to spend more time with patients and to know them as an individual. I’ve been working in mental health for 20

      1 min read

    Related categories

    Reviews for Cognitive Behavioral Therapy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Cognitive Behavioral Therapy - Ryan James

      Cognitive Behavioral Therapy

      21 Most Effective Tips and Tricks on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias

      Copyright 2017 by Ryan James All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Table of Contents

      Introduction

      Chapter 1: Cognitive Behavioral Therapy Overview

      What is CBT?

      Short-Term vs. Long Term

      CBT Benefits:

      Thoughts, Feelings and the Internal Dialogue

      Chapter 2:  Be Aware of Cognitive Distortions

      1. Filtering

      2. Overgeneralization

      3. Personalization

      4. Emotional Reasoning.

      5. Fallacy of Fairness.

      6. Fallacy of Change

      7. Catastrophizing

      Chapter 3: Employ CBT Tools and Maximize Them

      8. Journaling

      9. Make Room for Pleasant Activity Scheduling

      10. Mindfulness Meditation.

      11. Cognitive Reframing

      12. Write Down Self-Affirmations

      13. Imagery Based Exposure

      14. Thought Recording

      Chapter 4: The Importance of Self-Talk

      15. Positive Self-Talk Counts

      Chapter 5: Situational CBT Exercises

      16. Behavioral Experiments

      17. Nightmare Exposure and Rescripting.

      18. Play the Script Until the End

      19. Exposure and Response Prevention

      20. Interoceptive Exposure

      21. Progressive Muscle Relaxation (PMR)

      Conclusion

      Thank you!

      Introduction

      I want to thank you and congratulate you for purchasing the book, Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias.

      This book contains proven steps and strategies on how to rewire or retrain your brain in order to change how you see and feel certain difficulties that happen in your life. In effect, it can also help treat different issues such as: phobias, anxiety, and even depression.

      This book gives you a brief overview of cognitive behavioral therapy and how it can help you control your thoughts and actions. It also gives you useful information about rewiring or retraining your brain to unlearn unhealthy thought patterns.

      Thank you and I hope you enjoy it!

      Chapter 1: Cognitive Behavioral Therapy Overview

      Has your life been robbed of beauty and fullness by fear? Are you tired of people telling you that the only way you can overcome your fears is to face them? While it is true that facing your fears is an effective way to overcome your fears, it is not the only way. In fact, there are other ways you can try to overcome your phobias,

      Enjoying the preview?
      Page 1 of 1