Rating: 0 out of 5 stars
0 ratings
Ebook38 pages15 minutes
Vitamin-Rich Vegetables
Rating: 0 out of 5 stars
()
About this ebook
We need vitamins in small quantities for healthy living and staying fit. Vitamins are required to regulate body metabolism and tissue building. Requirement of vitamins increases with the increase in age. Insufficient amount of vitamins in the body results in vitamin deficiency diseases. This small booklet of 30-pages is intended to provide some insights into vitamin-rich vegetables.
Read more from Roby Jose Ciju
Bell Peppers: Growing Practices and Nutritional Value Advanced Packaging Technologies for Fruits and Vegetables Rating: 0 out of 5 stars0 ratingsE-Business Models and Web Strategies for Agribusiness Rating: 3 out of 5 stars3/5Moringa, the Drumstick Tree Rating: 0 out of 5 stars0 ratingsCurry Leaf Plant Rating: 0 out of 5 stars0 ratingsGrowing Herbs For Aromatherapy Rating: 0 out of 5 stars0 ratingsChile Peppers Rating: 0 out of 5 stars0 ratingsNutrient Rich Citrus Fruits: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsMushroom Farming: 21 Rules for Success Rating: 0 out of 5 stars0 ratingsMushrooms and Seaweeds Rating: 0 out of 5 stars0 ratingsA Simple Guide for Growing Organic Mushrooms Rating: 0 out of 5 stars0 ratingsBulbous Vegetables: Onion, Garlic and Leek Rating: 0 out of 5 stars0 ratingsGrowing Kale, Brussels Sprouts and Celery Rating: 0 out of 5 stars0 ratingsAdvanced Hydroponics Technologies Rating: 0 out of 5 stars0 ratings21 Culinary Herbs Rating: 0 out of 5 stars0 ratingsLeaves as Vegetables: Food Significance and Nutritional Information Rating: 0 out of 5 stars0 ratingsMineral-Rich Vegetables Rating: 0 out of 5 stars0 ratingsCilantro: The Coriander Greens Rating: 0 out of 5 stars0 ratingsHealth Benefits of 150 Vegetables Rating: 0 out of 5 stars0 ratings5 Popular Leafy Salad Vegetables: Lettuce, Celery, Chives, Kale and Parsley Rating: 0 out of 5 stars0 ratingsBulb Crops for Home Gardens Rating: 0 out of 5 stars0 ratingsMint Herbs: Growing Practices and Health Benefits Rating: 0 out of 5 stars0 ratingsJalapeno Peppers: Production, Processing, and Marketing Rating: 0 out of 5 stars0 ratingsGrowing Edible Mushrooms Rating: 0 out of 5 stars0 ratings5 Popular Leafy Salad Vegetables Rating: 0 out of 5 stars0 ratingsFlowers as Vegetables Rating: 0 out of 5 stars0 ratingsTomato Gardening A Beginner Guide Rating: 0 out of 5 stars0 ratings3 Nutritious Specialty Cucurbits Rating: 0 out of 5 stars0 ratingsNutrient Rich Citrus Fruits Rating: 0 out of 5 stars0 ratingsBasics of E-Business Rating: 0 out of 5 stars0 ratings
Related to Vitamin-Rich Vegetables
Related ebooks
Vitamin-Rich Vegetables Rating: 0 out of 5 stars0 ratingsMineral-Rich Vegetables Rating: 0 out of 5 stars0 ratingsNightshade Vegetables: Growing Practices and Food Uses Rating: 0 out of 5 stars0 ratingsNightshade Vegetables: Growing Practices and Food Uses Rating: 0 out of 5 stars0 ratingsGrowing Vegetables: Artichokes, Crosnes, Broccoli and Chives Rating: 0 out of 5 stars0 ratingsAmaranth, Arugula and Portulaca: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsGlobe Artichokes: The French Artichokes Rating: 0 out of 5 stars0 ratingsLeaves as Vegetables: Food Significance and Nutritional Information Rating: 0 out of 5 stars0 ratings5 Popular Perennial Vegetables: Globe Artichokes, Crosnes, Asparagus, Sunchokes and Rhubarb Rating: 0 out of 5 stars0 ratings5 Popular Perennial Vegetables Rating: 0 out of 5 stars0 ratingsHealth Benefits of 150 Vegetables Rating: 0 out of 5 stars0 ratingsAmaranth, Arugula and Portulaca: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsAmaranth, Arugula and Portulaca Rating: 0 out of 5 stars0 ratingsNutrient Rich Citrus Fruits Rating: 0 out of 5 stars0 ratingsThe Ultimate Book of Vegetables: Gardening, health, Beauty, Crafts, Cooking Rating: 0 out of 5 stars0 ratingsPomegranate: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsPomegranate: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsGlobe Artichokes: The French Artichokes Rating: 0 out of 5 stars0 ratingsNutrient Rich Citrus Fruits: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratings21 Culinary Herbs Rating: 0 out of 5 stars0 ratingsRoots as Vegetables: Growing Practices and Food Uses Rating: 0 out of 5 stars0 ratingsTaro and Yams: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsNutritious Sweet Potatoes Rating: 0 out of 5 stars0 ratingsVegetables: The Definitive Guide for Gardeners Rating: 0 out of 5 stars0 ratingsFenugreek and Mustard: Leaves and Seeds as Foods Rating: 0 out of 5 stars0 ratingsRoots as Vegetables: Growing Practices and Food Uses Rating: 0 out of 5 stars0 ratingsGrowing Kale, Brussels Sprouts and Celery Rating: 0 out of 5 stars0 ratingsJerusalem Artichokes: Production and Marketing Rating: 0 out of 5 stars0 ratings5 Popular Leafy Salad Vegetables Rating: 0 out of 5 stars0 ratingsNutritious Sweet Potatoes Rating: 0 out of 5 stars0 ratings
Gardening For You
Back to Basics: A Complete Guide to Traditional Skills Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Self-Sufficient Backyard Homestead Rating: 0 out of 5 stars0 ratingsThe Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Mini Farming: Self-Sufficiency on 1/4 Acre Rating: 5 out of 5 stars5/5The Big Book of Backyard Medicine: The Ultimate Guide to Home-Grown Herbal Remedies Rating: 0 out of 5 stars0 ratingsAnimal, Vegetable, Miracle - 10th anniversary edition: A Year of Food Life Rating: 4 out of 5 stars4/5Cunningham's Encyclopedia of Magical Herbs Rating: 4 out of 5 stars4/5Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 days Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Gardening Hacks: 300+ Time and Money Saving Hacks Rating: 5 out of 5 stars5/5Floret Farm's Cut Flower Garden: Grow, Harvest, and Arrange Stunning Seasonal Blooms Rating: 4 out of 5 stars4/5When I Come Home Again: 'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020 Rating: 4 out of 5 stars4/5Backyard Homesteading: A Back-to-Basics Guide to Self-Sufficiency Rating: 4 out of 5 stars4/5Floriography: An Illustrated Guide to the Victorian Language of Flowers Rating: 4 out of 5 stars4/5Edible Wild Plants Rating: 4 out of 5 stars4/5Square Foot Gardening: A Beginner's Guide to Square Foot Gardening at Home Rating: 2 out of 5 stars2/5The Well-Gardened Mind: The Restorative Power of Nature Rating: 4 out of 5 stars4/5The Intelligent Gardener: Growing Nutrient-Dense Food Rating: 0 out of 5 stars0 ratingsThe Cannabis Grow Bible: The Definitive Guide to Growing Marijuana for Recreational and Medical Use Rating: 5 out of 5 stars5/5The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space Rating: 5 out of 5 stars5/5Wild Witchcraft: Folk Herbalism, Garden Magic, and Foraging for Spells, Rituals, and Remedies Rating: 5 out of 5 stars5/5Backyard Pharmacy: Growing Medicinal Plants in Your Own Yard Rating: 5 out of 5 stars5/5The Weekend Homesteader: A Twelve-Month Guide to Self-Sufficiency Rating: 4 out of 5 stars4/5Self-Sufficiency Handbook: Your Complete Guide to a Self-Sufficient Home, Garden, and Kitchen Rating: 4 out of 5 stars4/5The Complete Language of Flowers: A Definitive and Illustrated History Rating: 4 out of 5 stars4/5Companion Planting - The Lazy Gardener's Guide to Organic Vegetable Gardening Rating: 5 out of 5 stars5/5Midwest-The Lost Book of Herbal Remedies, Unlock the Secrets of Natural Medicine at Home Rating: 0 out of 5 stars0 ratings
Related podcast episodes
036 Plantrama Live In Seattle NWFGS: Ellen and C.L. at the Northwest Flower and Garden Show 2018 0% found this document usefulLazy Gardening 0% found this document usefulPopular and Unique Aroids to Try this Summer with Enid of NSE Tropicals 0% found this document usefulWhat are Purple Tree Collards and How to Get Started 0% found this document useful84. Agroecology, Apples and Sustainable Systems with Horticultural Historian Eliza Greenman 0% found this document usefulEp.48 Roots And All - Sarah Wilson (Podcast Host & Garden Business Owner) 0% found this document usefulEpisode 4-464 – Coach Chris Twiggs: Coach Chris Twiggs 0% found this document usefulLet's Chat w/ Jere Gettle, Baker Creek Heirloom Seeds 0% found this document useful3 Pacific Northwest Native Plants for Easy Winter Harvests 0% found this document usefulEpisode #4 - 5 Herbs to Grow for Tea & Medicine 0% found this document usefulPreserving Asian Heritage Through Seeds and Stories 0% found this document usefulGrowing Onions- Seeds/Sets/Started 0% found this document usefulS4E154 Does Your USDA Hardiness Zone Matter When Planting A Garden? 0% found this document usefulEpisode 45: Aroids 101 (Part 2): with NSE Tropicals 0% found this document usefulLet’s Chat w/ jim mcdonald, HerbCraft 0% found this document usefulEp.71 Growing & selling herbs - Karen Smith & Clive Larkman (sponsored by Hort Journal Australia) 0% found this document useful
Related articles
Spinach Alternatives Grow to EatArticle
Spinach Alternatives
Mar 8, 2021
3 min readVegetables You South AfricaArticle
Vegetables
Feb 5, 2021
2 min readPurple Reign Good Organic GardeningArticle
Purple Reign
Aug 9, 2023
3 min readRoot-to-tip eating WHOLE PLANT HARVEST Pip MagazineArticle
Root-to-tip eating WHOLE PLANT HARVEST
Feb 1, 2022
5 min readThe Mighty Leaf WellBeingArticle
The Mighty Leaf
Oct 10, 2018
Words LINDA MOON Consumed by humans throughout history and maligned by saladhaters as “rabbit food”, leafy greens include some of the easiest-to-grow, most nutrient-dense yet inexpensive health foods on the planet. Consisting of the edible leaves of
7 min readCucumber (Cucumis sativus) Eat WellArticle
Cucumber (Cucumis sativus)
Feb 15, 2023
2 min readGrow Your Own Delicious Dinners BBC Good Food MagazineArticle
Grow Your Own Delicious Dinners
Apr 27, 2023
8 min readHow To Get The Best From Garden Beans The Gardener MagazineArticle
How To Get The Best From Garden Beans
Dec 19, 2022
5 min readWhen Greens Grow Red Good Organic GardeningArticle
When Greens Grow Red
Oct 4, 2023
1 min readA Taste of Things to Come The English GardenArticle
A Taste of Things to Come
Jul 13, 2022
5 min readDill Seeds Pip MagazineArticle
Dill Seeds
Oct 15, 2019
2 min readStranger THINGS Good HealthArticle
Stranger THINGS
Sep 11, 2019
If you’re bored with throwing together the same old meals, consider using some of these more interesting ingredients to mix things up. There’s a world of wonderful produce at our fingertips, and we’ve found some fabulous foods you may never have adde
3 min readStranger THINGS Good Health Choices Magazine NZArticle
Stranger THINGS
Sep 22, 2019
If you’re bored with throwing together the same old meals, consider using some of these more interesting ingredients to mix things up. There’s a world of wonderful produce at our fingertips, and we’ve found some fabulous foods you may never have adde
3 min readCreate Your Own Nutrition Garden WellBeingArticle
Create Your Own Nutrition Garden
Jul 12, 2023
6 min readFood Footsteps Replace food Miles Grow to EatArticle
Food Footsteps Replace food Miles
Aug 2, 2021
4 min readRoot-to-stem Cooking WellBeingArticle
Root-to-stem Cooking
Dec 11, 2019
7 min readWild Edibles Lunch Lady MagazineArticle
Wild Edibles
Dec 2, 2021
4 min readNo-waste Pumpkins Grow to EatArticle
No-waste Pumpkins
Nov 13, 2023
3 min readEggplant (Solanum melongena L) Eat WellArticle
Eggplant (Solanum melongena L)
Apr 12, 2023
Eggplant was originally named because its previous, but now rarer, colour was white and, of course, the fruit is almost egg-shaped. It is a vegetable that has spawned much consternation and many theories. In much of Europe, the eggplant is called an
3 min readTastes Of The Past Period LivingArticle
Tastes Of The Past
Mar 2, 2023
5 min readSummer Gardening Vegan Life MagazineArticle
Summer Gardening
Jul 16, 2021
5 min readThe Purple People Eat Good Organic GardeningArticle
The Purple People Eat
Aug 7, 2019
3 min readIn Praise Of The Leaf Good Organic GardeningArticle
In Praise Of The Leaf
Apr 13, 2022
4 min readGrowing Edibles Is Cool! The Gardener MagazineArticle
Growing Edibles Is Cool!
Feb 21, 2022
4 min readGrowing Mangoes Grow to EatArticle
Growing Mangoes
Nov 16, 2020
4 min readLife Cycle Gardening MOTHER EARTH NEWSArticle
Life Cycle Gardening
Mar 15, 2019
7 min readGROW YOUR OWN Edible Garden Taste.com.auArticle
GROW YOUR OWN Edible Garden
Sep 15, 2021
5 min readGrow healthy HERBS Woman's WeeklyArticle
Grow healthy HERBS
Jun 23, 2021
3 min readSo Many Greens Good Organic GardeningArticle
So Many Greens
Aug 3, 2022
4 min readGrow Your Own Peppers go: PlattelandArticle
Grow Your Own Peppers
Nov 27, 2020
3 min read
Reviews for Vitamin-Rich Vegetables
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Vitamin-Rich Vegetables - Roby Jose Ciju
INTRODUCTION
All vegetables are part of plant kingdom. Plant kingdom is first divided into FOUR sub-communities: Thallophyta; Bryophyta; Pteridophyta; and Spermatophyta. All the vegetables are part of the sub-community Spermatophyta. Spermatophyta has two divisions: Gymnosperms and Angiosperms. All vegetable plants belong to the group Angiosperms. Group Angiosperms has two ‘Classes’: Moncotyledoneae and Dicotyledoneae. ‘Class’ are further divided into ‘Family’, ‘Genus’, ‘Species’, and ‘Subspecies’, ‘Cultivar’ or ‘Variety’.
Botanical Classification of Vegetables: Botanical classification of vegetables based on two basic classes Monocotyledoneae and Dicotyledonaeae is given below:
Classification of Vegetables Based on Plant Parts Used as Food
Leaves, shoots, stems, immature fruits, flower parts, and underground parts of the plants are generally consumed as vegetables. Based on plant parts used as food, there are FOUR major groups of vegetables: Leafy Vegetables; Fruit Vegetables; Flower Vegetables; and Root Vegetables.
Leafy Vegetables : Edible parts are leaves, shoots and/or stems
Brassica vegetables such as Cabbage, Chinese cabbage, and Kohlrabi, Spinach greens such as New Zealand Spinach and Malabar spinach, Vegetable greens such as Collard greens, Mustard greens, Coriander greens, Beet greens, and
Enjoying the preview?
Page 1 of 1