Managing Stress Naturally
()
About this ebook
This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having hobbies such as reading a good book, gardening, dancing, painting, and drawing.
Read more from Roby Jose Ciju
Advanced Packaging Technologies for Fruits and Vegetables Rating: 0 out of 5 stars0 ratingsCurry Leaf Plant Rating: 0 out of 5 stars0 ratingsMoringa, the Drumstick Tree Rating: 0 out of 5 stars0 ratingsMushroom Farming: 21 Rules for Success Rating: 0 out of 5 stars0 ratingsE-Business Models and Web Strategies for Agribusiness Rating: 3 out of 5 stars3/5Bulbous Vegetables: Onion, Garlic and Leek Rating: 0 out of 5 stars0 ratingsBell Peppers: Growing Practices and Nutritional Value Rating: 0 out of 5 stars0 ratingsGrowing Herbs For Aromatherapy Rating: 0 out of 5 stars0 ratingsAdvanced Hydroponics Technologies Rating: 0 out of 5 stars0 ratingsNutrient Rich Citrus Fruits: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsChile Peppers Rating: 0 out of 5 stars0 ratingsGrowing Kale, Brussels Sprouts and Celery Rating: 0 out of 5 stars0 ratingsPatchouli Herb: Commercial Growing Practices and Economic Importance Rating: 0 out of 5 stars0 ratingsMushrooms and Seaweeds Rating: 0 out of 5 stars0 ratingsHealth Benefits of 150 Vegetables Rating: 0 out of 5 stars0 ratingsA Simple Guide for Growing Organic Mushrooms Rating: 0 out of 5 stars0 ratings5 Popular Leafy Salad Vegetables Rating: 0 out of 5 stars0 ratingsGrowing Edible Mushrooms Rating: 0 out of 5 stars0 ratingsJalapeno Peppers: Production, Processing, and Marketing Rating: 0 out of 5 stars0 ratings21 Culinary Herbs Rating: 0 out of 5 stars0 ratingsTomato Gardening A Beginner Guide Rating: 0 out of 5 stars0 ratingsMint Herbs: Growing Practices and Health Benefits Rating: 0 out of 5 stars0 ratings5 Popular Leafy Salad Vegetables: Lettuce, Celery, Chives, Kale and Parsley Rating: 0 out of 5 stars0 ratingsNutrient Rich Citrus Fruits Rating: 0 out of 5 stars0 ratingsRoots as Vegetables: Growing Practices and Food Uses Rating: 0 out of 5 stars0 ratingsChinese Cabbages: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsBrassica Vegetables: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratingsJerusalem Artichokes: Production and Marketing Rating: 0 out of 5 stars0 ratings20 Books for Personal Development Rating: 0 out of 5 stars0 ratingsPeppercorns: Growing Practices and Nutritional Information Rating: 0 out of 5 stars0 ratings
Related to Managing Stress Naturally
Related ebooks
Destress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere Rating: 0 out of 5 stars0 ratingsBeating Stress and Anxiety Rating: 0 out of 5 stars0 ratingsChoose Well to Live Well: The Five Fundamentals to Create a Fit, Healthy and Strong Body and Mind Rating: 0 out of 5 stars0 ratingsGood Morning, Father!: Conversations with God Rating: 0 out of 5 stars0 ratingsStress Less, Live More: Everyday Stress, Everyday Solutions Rating: 0 out of 5 stars0 ratingsTruth and Life Made Simple: Inspired at the Holy Family Adoration Chapel, Orlando, Fl Rating: 0 out of 5 stars0 ratingsStrategies for Happiness Rating: 0 out of 5 stars0 ratingsI Did It!: 16 Mindset Secrets To Transform The Life You Have Into The Ultimate life You Deserve Rating: 0 out of 5 stars0 ratings10 Branches of Growth: Real-Life Productivity for a Fruitful Life Rating: 0 out of 5 stars0 ratingsSkills That Pills Can’t Give You: Learn to Have a Happier Life Rating: 0 out of 5 stars0 ratingsWhen Are We Going to Teach Health?: Let’s Teach Health as If Each Child’s Life Depends on It – Because It Does Rating: 0 out of 5 stars0 ratingsDopamine Detox - Take Back Control Of Your Life Rating: 0 out of 5 stars0 ratingsTeens’ Survival Guide for Depression and Anxiety Rating: 0 out of 5 stars0 ratingsHealing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm Rating: 0 out of 5 stars0 ratingsStop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You? Rating: 5 out of 5 stars5/5Money is Good Rating: 0 out of 5 stars0 ratingsMindful Awareness and Strategy: A Basic Mindfulness Toolkit Rating: 0 out of 5 stars0 ratingsThe Menopause Weight Loss Bible: Your Complete Guide to Losing Weight and Keeping It off During and After Menopause Rating: 0 out of 5 stars0 ratingsStudent Success Secrets Rating: 0 out of 5 stars0 ratingsLive with Love: Self Care Guide Highlighting 52 ‘ion’ Wellbeing Words Rating: 0 out of 5 stars0 ratingsHealth and Wellness Blueprint Rating: 0 out of 5 stars0 ratingsEasiest And Fastest Ways to Heal Yourself: Remove the Negative and Attract the Positive in Natural Rating: 0 out of 5 stars0 ratingsAnd She Lived Happily Ever After: Because Every Woman Deserves a Happy Ever After! Rating: 0 out of 5 stars0 ratingsAdapting Resiliently: A healing journey to vitality by addressing inflammation mind, body and spirit Rating: 0 out of 5 stars0 ratingsThe Natural Health Recipe: The Easiest Protocol in Conservative Healthcare Rating: 0 out of 5 stars0 ratings"A Successful Relationship" 50 Guaranteed Ways for Fulfilled Life Together Rating: 0 out of 5 stars0 ratingsThe Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief Rating: 0 out of 5 stars0 ratingsBreaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches Rating: 4 out of 5 stars4/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Related categories
Reviews for Managing Stress Naturally
0 ratings0 reviews
Book preview
Managing Stress Naturally - Roby Jose Ciju
Managing Stress Naturally
Roby Jose Ciju
Copyright © 2019 AGRIHORTICO.
All rights reserved.
https://www.agrihortico.com
DEDICATION
Dedicated to All Creative Entrepreneurs ...
STRESS: AN INTRODUCTION
Stress is a situation where life’s demands on a person exceed that person’s ability to cope up with the situation. Every human being has the ability to recognize stress and the innate intelligence to respond with. Often a person under stress is wired to have either ‘fight’ or ‘flight’ response. Stress is an outside stimulus which, most often, adversely affects our physical and psychological temperament. That is, stress affects a person both physically and psychologically.
Stress may be positive or negative. Some stress is good and may have a positive effect. This positive stress is called eustress. However there is a limit to such stress. When a stress begins to affect a person adversely, it is called a negative stress or distress.
Positive stress acts as performance motivator and under its pressure a person often performs beyond the threshold limit of his or her capabilities. Negative stress always results in physical and psychological sufferings. Psychological symptoms of stress include worry, anxiety, depression, hypertension, irritability, insomnia and lack of appetite. Some of the physical conditions under stress are allergies, asthma, heart attack, high blood pressure, overactive thyroid gland, peptic ulcers, gaining weight, lethargy, and swollen eye bags.
There are different types of stresses such as personal stress, situational stress, and environmental stress. Personal stress is associated with relationships, jobs and careers, and friendships while situational stress is associated with various social situations. Environmental stress is related to the environment in which a person lives. Small stresses can be managed by effective communication, effective time management, regular exercises etc while chronic stresses can be