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    Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet: A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension
    Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet: A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension
    Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet: A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension
    Ebook45 pages38 minutes

    Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet: A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension

    By Anthony Fung and Jason T. William

    4.5/5

    ()

    Read preview

    About this ebook

    Did You Know that the Anti-Inflammatory Diet can Lead to a Longer, Healthier Life?



    Inflammation is absolutely important to the human body. It’s an essential part of the healing process. Your body may feel the need to perform better fighting inflammation, and that’s where the Anti-inflammatory diet comes in. This nutrient rich diet excludes processed meats and refined sugar, making you lose weight faster than you ever dreamed!


    The Anti-Inflammatory Diet is particularly efficient against the following diseases:


    DiabetesObesityHeart diseaseMetabolic syndromePsoriasis



    It can also reduce the risk of some cancers, specially the colorectal cancer. With the tips on ‘Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet’ you can take your body to a whole new level and start losing the stubborn fats you’ve always hated.


    An alarming statistic shows that 62% of the american adult population is obese. It’s time to act! Read this book now and start following a diet that will actually present real results.



    What can you learn from this book?


    All the foods you can include on your diet, and the ones you can’t. It provides expert tips that helps you to understand the impact each food has on your body.Tasty recipes to build a balanced meal plan that provides your body everything it needs to be healthy, energized, and stronger day by day;Valuable wisdom that helps you build a strong mindset to keep you from giving up on your diet.



    Cool diet tip: Always have healthy snacks like nuts and fruits with you in case you have cravings. Besides these snacks being delicious, they provide the right amount of nutrients and energy to keep you going!



    It’s possible to live a healthy life without stressing over super-complicated diets. The anti-inflammatory diet can be delicious and fun, and it’s obviously very beneficial to your body. By reading ‘Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet’ you will have all the help you need to guide you through this journey.


    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 12, 2019
    Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet: A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension

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    Reviews for Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet

    4.5/5

    16 ratings7 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Interesting knowledge. Not gonna try but just wanted to get some general knowledge of this interesting phenomenon which was great.
    • 2/5
      Missing the meal plan. Just says days of the week. Otherwise some good info.
    • 1/5
      I read all books and I found that chapter 3 is missing
    • 5/5
      Very helpful knowledge. I got a huge amount of information.
      A good diet is very necessary for humans.
    • 4/5
      I liked the book so much. It gave me the perfect amount of information I needed to learn about the causes of inflammation as well as foods to eat and avoid when embarking upon such a diet.
    • 5/5
      Inflammation is absolutely important to the human body. It’s an essential part of the healing process.

      1 person found this helpful

    • 5/5
      I've read a slew of books about curbing inflammation in the body and this one, so far, is my favorite. I listened to the audio and it was well done. If felt like sitting down with someone as they walk you through the basics. If you are new to this type of lifestyle change, start with this one.

      1 person found this helpful

    Book preview

    Anti Inflammatory Diet - The Science and Art of Anti Inflammatory Diet - Anthony Fung

    Anti-inflammatory Diet - The Science and Art of Anti-Inflammatory Diet

    A Complete Beginner's Guide to Heal the Immune System and Manage the Symptoms of Chronic Inflammation and Hypertension

    By Anthony Fung & Jason T. William

    © Copyright 2019 by Anthony Fung & Jason T. William

    No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

    Disclaimer

    No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

    While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

    This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

    Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

    Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

    Any perceived slight of any individual or organization is purely unintentional.

    Table of Contents

    Bonus (Highly Recommended)

    Introduction

    How to Get the Most Out of this Book

    Chapter 1: Understanding Chronic Inflammation and Hypertension

    Chapter 2: Understanding the Anti-Inflammatory Diet

    Chapter 3: A one-week meal plan

    Conclusion

    Bonus (Highly Recommended)

    Bonus (Highly Recommended)

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    Introduction

    Most of us were born as fit as a fiddle. However, our lifestyles and environmental factors have caused us to develop diseases that have taken a toll on not only our health; but our lives as well. Well, some factors cannot be controlled but others can.

    What if I told you that there is something you can do that can help contribute to your overall health, as well

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