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    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
    Ebook43 pages35 minutes

    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle

    By Steven D. Moore and Jimmy Gundry

    4/5

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    Read preview

    About this ebook

    Say goodbye to your body fat while taking your taste buds to the Mediterranean!


    The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life!



    How will the book ‘Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet’ impact your life?


    You will learn how to turn your body into a fat-burning machine, by having a healthy diet plan;Discover delicious meals that your family will also love to keep everyone healthy;Find the hidden benefits of olive oil, vegetables and fruit for a healthier lifestyle.



    The Mediterranean diet is so delicious you won’t even notice you’re dieting! Try it now!


    Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68%? This is just one of many researches that points out the health benefits of the Mediterranean diet. It’s also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger.


    The book ‘Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet’ lets you forget everything you know about diets. It offers you the chance of losing your stubborn belly fats with a healthy meal plan that is also tasty. This beginners guide gives you all the tools you need to lose weight like you’ve never dreamed of.



    In 2019, a study revealed that the Mediterranean diet was the Easiest and Best diet to follow. Can you imagine how this diet will change your life forever?


    After reading this book, here are a few changes you will notice:


    Not only will you become slimmer, you’ll feel more energy and vitality. Say good bye to lethargy in the middle of the day.A healthier mind. As cliché as it sounds, you are what you eat.Self-discipline and habits that stays with you for the rest of your life. The Mediterranean diet helps you to build healthy habits that you can adopt for the rest of your life.



    Will this diet work for you? Why wouldn’t it? It has all the ingredients to help you achieve your dream body, while keeping your happiness on your plates. Act now and buy the book ‘Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet’ and start living the life you’ve always wanted!



    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 12, 2019
    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle

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    • 5/5
      Expanded my knowledge about Mediterranean diet. Valuable book of information for anyone planning to try this diet out

    Book preview

    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet - Steven D. Moore

    Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet

    Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle

    By Steven D. Moore & Jimmy Gundry

    © Copyright 2019 by Steven D. Moore & Jimmy Gundry

    No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

    Disclaimer

    No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

    While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

    This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

    Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

    Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

    Any perceived slight of any individual or organization is purely unintentional.

    Table of Contents

    Bonus (Highly Recommended)

    Chapter 1- What Is the Mediterranean Diet?

    Chapter 2- The Food Pyramid

    Chapter 3- Health Benefits

    Chapter 4- Staying on Track

    Chapter 5- Meals and Snacks

    Chapter 6- The Myths and The Facts

    Chapter 7- Conclusion

    Bonus (Highly Recommended)

    Bonus (Highly Recommended)

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    Chapter 1- What Is the Mediterranean Diet?

    New diets have been making their ways through the world for years. Some stand the test of time and are still popular to this day, some claim to outrageously healthy things while actually being harmful, and some just never take off and end up slipping out of existence.

    Now comes the Mediterranean Diet. However, this is not like other diets, it is more than that, it is a lifestyle. Following this diet requires more than just eating certain foods and

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