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Ebook291 pages3 hours
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
By Justyna Mizera and Krzysztof Mizera
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About this ebook
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports.
Athletes will find the hows and whys of sports nutrition offered in plain language—no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
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Author
Justyna Mizera
Justyna Mizera, MA, is a sports nutritionist, and since 2009 she has balanced over 1,100 diets for athletes in various sports. She works with, among others, 30 world championship medalists and Olympians, but also with obese adults and children. She has competed in body fitness competitions. Author of numerous scientific and popular-science articles. She appears as an expert source for television stations. She also teaches courses in dietetics.
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Reviews for Sports Nutrition Handbook
Rating: 5 out of 5 stars
5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5While I disagree with the authors on whether or not certain supplement might be useful, I highly recommend this book for those that want understand sports nutrition better