Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Mindfulness for Beginners: The Art of Finding Peace in a Frantic World
    Unavailable
    Mindfulness for Beginners: The Art of Finding Peace in a Frantic World
    Unavailable
    Mindfulness for Beginners: The Art of Finding Peace in a Frantic World
    Ebook62 pages43 minutes

    Mindfulness for Beginners: The Art of Finding Peace in a Frantic World

    By Ivan Fernandez

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind?

    We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day.

    What if…

    You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times… we forgot to connect with ourselves.

    Mindfulness for Beginners is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you.

    "Every morning we are born again. What we do today is what matters most" - Buddha

    You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower.

    Scroll Up Now To Get >>>> Mindfulness for Beginners: The Art of Finding Peace in a Frantic World

    Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want?

    Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...

    LanguageEnglish
    PublisherIvan Fernandez
    Release dateApr 25, 2019
    ISBN9781386975892
    Unavailable
    Mindfulness for Beginners: The Art of Finding Peace in a Frantic World
    Author

    Ivan Fernandez

    Ivan Fernandez is the author of the book - How Art Can Change Your Life: Life Lessons from Artists Past and Present. A die-hard classical music fan, Ivan plays the violin, paints and writes short fiction. An industry research consultant by profession, he lives in Sydney, Australia, with his wife, Marion and their two children, Raphael and Olivia, and their Labrador, Rio.

    Read more from Ivan Fernandez

    Related to Mindfulness for Beginners

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      It’s Not About Me

      Dec 17, 2019

      It’s Not About Me
      2 min read

    • Article

      The Power Of Permission

      Apr 21, 2022

      The Power Of Permission
      3 min read

    • Article

      Need To Know

      Jul 2, 2020

      ✢ Obsessive compulsive disorder (OCD) affects around three-quarters of a million people in the UK. ✢ It is a distressing mental health condition where a person has intrusive, obsessional thoughts and repetitive behaviours, known as compulsions. ✢ OC

      1 min read

    • Article

      Build Energy With Yoga

      Jun 6, 2021

      Build Energy With Yoga
      1 min read

    • Article

      Ignorance: The Dharma And The Fruit Fly

      Mar 23, 2021

      A couple of days ago, I was talking to a fruit fly that was hovering around the kitchen while I was preparing to heat up dinner. “It’s a good thing that I believe in the sanctity of life,” I said to the fly, opening the microwave door. Then I laughed

      1 min read

    • Article

      Thus Has She Heard

      Mar 23, 2021

      Thus Has She Heard
      7 min read

    • Article

      Beyond Birth and Death

      Nov 19, 2019

      Beyond Birth and Death
      7 min read

    • Article

      Kindness - The Key To A Meaningful Life

      Jul 17, 2022

      Whenever we confront a question as big as, “What gives a life meaning?”, the best place to start is usually with a reminder of what it means to be human. We are members of a social species. We need families, friends, neighbours, communities to sustai

      4 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      The Power of Savasana

      Mar 17, 2022

      The Power of Savasana
      3 min read

    • Article

      It's In The Doing

      Mar 3, 2021

      It's In The Doing
      1 min read

    • Article

      Spread A Little Happiness

      Sep 24, 2021

      Spread A Little Happiness
      1 min read

    • Article

      Seven Ways To Journal

      Sep 2, 2021

      Seven Ways To Journal
      1 min read

    • Article

      Kids And The Climate Crisis

      Mar 23, 2021

      Kids And The Climate Crisis
      5 min read

    • Article

      Calming The Chaos In Pre-K

      May 15, 2019

      Calming The Chaos In Pre-K
      2 min read

    • Article

      MyYogaBiz

      Sep 24, 2021

      Caroline Phipps-Urch, 45, of The Yoga Crow, Edinburgh and vice chair of Yoga Scotland The 500hr course that Yoga Scotland runs includes a session with a yoga teacher who has expertise in marketing, so yes. My career began in a PR and marketing agency

      2 min read

    • Article

      Beyond Perfect

      Jul 10, 2019

      Beyond Perfect
      4 min read

    • Article

      From The Editor

      Jan 18, 2024

      From The Editor
      2 min read

    • Article

      Press Pause

      Jul 30, 2020

      Press Pause
      1 min read

    • Article

      Stressed FOR SUCCESS

      Sep 11, 2019

      Stress. It’s bad for us, right? Well, not exactly. According to experts, there are two types of stress: one can lead to illness and disease, while the other does the opposite. So which stress is harmful for your health, and how can you ensure that yo

      5 min read

    Reviews for Mindfulness for Beginners

    5/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      I have been struggling with negative thoughts, worries, anxiety for months. It got really bad last week where I was scared it was turning into depression. I needed to help myself fast. This book is a blessing!! Its explaining everything perfectly, why i feel the way I do. And it brings me hope and determination to change things around!! You control your mind, not the other way around!!