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Yoga for Fitness: The Yoga Collective, #7
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About this ebook
Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:
Reduce the Risk of Injury
Perfect Your Posture
Enhance Your Bone Health
Drop Your Blood Pressure
Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!
Author
Monique Joiner Siedlak
Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn’t looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled “Jaeger Chronicles.” Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn’t have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com
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Book preview
Yoga for Fitness - Monique Joiner Siedlak
Also by Monique Joiner Siedlak
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Get a Handle on Anxiety
Get A Handle On Depression
Get A Handle On Procrastination
Life On Fire
Healing Your Inner Child
Raising Your Vibe
Change Your Life
Practical Magick
Candle Magick
Wiccan Spells
Love Spells
Abundance Spells
Herb Magick
Moon Magick
Creating Your Own Spells
Gypsy Magic
Protection Magick
Celtic Magick
Shamanic Magick
Crystal Magick
Spiritual Growth and Personal Development
Creative Visualization
Astral Projection for Beginners
Meditation for Beginners
Reiki for Beginners
Manifesting With the Law of Attraction
Stress Management
Time Bound: Setting Your Goals
Healing Animals with Reiki
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The Yoga Collective
Yoga for Beginners
Yoga For Stress
Yoga for Back Pain
Yoga for Weight Loss
Yoga for Flexibility
Yoga for Advanced Beginners
Yoga for Fitness
Yoga for Runners
Yoga for Energy
Yoga for Your Sex Life
Yoga to Beat Depression and Anxiety
Yoga for Menstruation
Yoga to Detox Your Body
Standalone
Crystal Healing
The Shadow Realm
Watch for more at Monique Joiner Siedlak’s site.
Yoga
For Fitness
Monique Joiner Siedlak
© 2017 MONIQUE JOINER Siedlak
All rights reserved. This book or parts thereof may not
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