Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss
    Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss
    Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss
    Ebook44 pages25 minutes

    Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

    By Anthony Costello

    ()

    Read preview

    About this ebook

    You have always known it.

    You have always realized it.

    Every single time you tried some ridiculous fad diet you knew you were doomed to fail.

    You tired them anyway.  Why?

    You tried because that's why you do.  You try. 

    You're not a quitter and you had no other options.

    You wanted to lose some weight and those commercials and all the hype seemed show people succeeding where you had failed.  (You ignored that little disclaimer at the bottom of the screen that reads, 'Paid professional actors')

    Weeks go by even several months and everyday this stupid diet is on your mind.  It interferes with your life and if you've lost any significant weight at all, you are starving for the good foods you've been denying yourself.  You know in your heart that you'll never be able to give them up for the rest of your life and as soon as you go back to your old ways, your old weight is going to pile back on. 

    What is it that you've always known?

    Simple.  You've always known that you cannot lose weight unless you stop eating.

    It's a simple formula:

    CALORIES EATEN  –  CALORIES BURNED = (FAT STORED OR FAT BURNED)

    You must burn more than you eat to lose weight.  You know it's true. 

    You've tested the opposite of that theory.  That big bowl of ice cream during a weekend NETFLIX binge.  ( 2000 calories eaten – 10 calories burned going to the kitchen to get it = +1990 net calories)  One pound of fat is about 3500 calories, so that one bowl of ice cream put over a half pound on you by itself, and who eats just one bowl of ice cream right?  Then there's the soda, then there's the chips.  Sunday night as you put yourself to bed you swear to yourself that tomorrow MONDAY you're starting that new fad diet you've been reading about.

    There's only one way to lose weight and keep it off and that is you have to stop eating so that you become hungry.  Hunger pains are the body's way of telling you that you are burning fat.  If you're never hungry then you'll never lose weight by losing fat.  Most diets, what little results you'll get are just the losing of water weight that's why it returns as soon as you start eating normal again.   

    I'm not talking about never eating I'm talking about not eating for periods of time.  Not eating is called FASTING, not eating for controlled periods of time is called INTERMITTENT FASTING.  If you're old enough you may remember that there was a time (before the FAD DIET era began in about 1980) when people were told that to be healthy it was important not to eat between meals. 

    NO IN BETWEEN MEAL SNACKS

    Families that ate healthy home cooked meals together two or three times a day stopped doing so and started eating junk food and grabbing a burger.

    Just watch the old time shows like Leave It to Beaver or Andy Griffith and you'll get glimpse into a by gone era where no one dieted not because they necessarily worked hard physically but mainly because they didn't eat constantly every waking hour as most of us do today. 

    They ate better and they ate less often.  No one dieted and no one worked out and no one jogged. 

    In a sense, everyone practiced INTERMITTENT FASTING...to be continued on the inside.

    LanguageEnglish
    PublisherBetter Body Books
    Release dateApr 20, 2019
    ISBN9781386536321
    Intermittent Fasting for Women: A Complete Beginner's Guide to Intermittent Fasting for Weight Loss

    Read more from Anthony Costello

    Related to Intermittent Fasting for Women

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Five-day Fast – Suzy

      Sep 24, 2018

      Five-day Fast – Suzy
      2 min read

    • Article

      LOSE WEIGHT For Life

      Aug 18, 2021

      Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet. There’s no calorie counting, no measuring food and no missing out on social occasions. ‘I have been supporting people on weight-loss journeys for 13 years now.

      3 min read

    • Article

      One Month Without Food

      Nov 21, 2016

      One Month Without Food
      6 min read

    • Article

      A BEGINNER’S GUIDE To Keto

      Feb 23, 2020

      A BEGINNER’S GUIDE To Keto
      8 min read

    • Article

      5 Tips For Big Weight Loss

      Mar 19, 2020

      5 Tips For Big Weight Loss
      1 min read

    • Article

      Eat to BEAT BELLY FAT

      May 13, 2021

      Eat to BEAT BELLY FAT
      7 min read

    • Article

      77 Kg Shed In Just 8 Months!

      Nov 12, 2021

      77 Kg Shed In Just 8 Months!
      3 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      Quick CATCH-UP

      Nov 20, 2022

      Quick CATCH-UP
      2 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      What Can I Eat?

      Nov 12, 2021

      What Can I Eat?
      2 min read

    • Article

      LIGHT A fire

      Sep 1, 2023

      LIGHT A fire
      6 min read

    • Article

      Plantifully Lean

      Mar 30, 2023

      Plantifully Lean
      3 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      My biggest REGRET

      Jul 1, 2021

      My biggest REGRET
      5 min read

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Feb 13, 2018

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    • Article

      What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)

      Oct 23, 2020

      — Inconvenient facts are still facts. ~ Vani Hari Vani Hari aka the ‘Food Babe’ has dedicated her career (and life) to unraveling the food industry’s playbook — to taking on the Big Food corporations and tirelessly advocating for truth and transparen

      8 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    Related categories

    Reviews for Intermittent Fasting for Women

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Intermittent Fasting for Women - Anthony Costello

      Prologue

      You have always known it.

      You have always realized it.

      Every single time you tried some ridiculous fad diet you knew you were doomed to fail.

      You tired them anyway.  Why?

      You tried because that is what you do.  You try. 

      You’re not a quitter and you had no other options.

      You wanted to lose some weight and those commercials and all the hype seemed show people succeeding where you had failed.  (You ignored that little disclaimer at the bottom of the screen that reads, ‘Paid professional actors’)

      Weeks go by even several months and everyday this stupid diet is on your mind.  It interferes with your life and if you’ve lost any significant weight at all, you are starving for the good foods you’ve been denying yourself.  You know in your heart that you’ll never be able to give them up for the rest of your life and as soon as you go back to your old ways, your old weight is going to pile back on. 

      What is it that you’ve always known?

      Simple.  You’ve always known that you cannot lose weight unless you stop eating.

      It’s a simple formula:

      CALORIES EATEN – CALORIES BURNED = (FAT STORED OR FAT BURNED)

      You must burn more than you eat to lose weight.  You know it’s true. 

      You’ve tested the opposite of that theory.  That big bowl of ice cream during a weekend NETFLIX binge.  (2000 calories eaten – 10 calories burned going to the kitchen to get it = +1990 net calories)  One pound of fat is about 3500 calories, so that one bowl of ice cream put over a half pound on you by itself, and who eats just one bowl of ice cream right?  Then there’s the soda, then there’s the chips.  Sunday night as you put yourself to bed you swear to yourself that tomorrow MONDAY you’re starting that new fad diet you’ve been reading about.

      There’s

      Enjoying the preview?
      Page 1 of 1