Fabulous Jelly: Use Your Brain to Lose Weight
()
Currently unavailable
Currently unavailable
About this ebook
In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an absolute fortune spent on re-joining weight loss clubs), before she learned to use her own professional experience to design a plan that worked for her. Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology. Susannah shares her eating plan that will get you motivated – and provide results.
This book is not a life-long eating plan, but it will kick-start your weight loss, give you the motivation to keep going and stop all the rubbish clichés about 'completely new you' that are sabotaging your weight-loss goals. It's a fact: frozen veg are the new avocado!
Susannah Healy
Susannah Healy is a qualified psychologist, trainer and hypnotherapist living in Dublin. She runs a psychological services practice in Dundrum and has published several articles on psychology-related topics in 'Irish Tatler' and 'The Irish Medical Times', as well as writing on-line. She has appeared several times on radio and television. She is an international editor of the 'European Journal of Clinical Hypnotherapy' and is currently working on her PhD with University College Cork.
Related to Fabulous Jelly
Related ebooks
Fabulous Jelly: Use Your Brain to Lose Weight Rating: 0 out of 5 stars0 ratingsI Can't Stop Overeating: And The Story Of How I Did Just That Rating: 4 out of 5 stars4/5The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. Rating: 0 out of 5 stars0 ratingsYou Can Beat the Binge!: Conquer the fear of losing control and lose weight for life Rating: 0 out of 5 stars0 ratingsEnlightened Weight Loss: Breaking Free from The Inner Trap of Endless Dieting Rating: 0 out of 5 stars0 ratingsThe F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Glamour, Tales and the Truth!: A Book on How to Slim Effortlessly Rating: 0 out of 5 stars0 ratingsEat Your Way to Good Health Rating: 0 out of 5 stars0 ratingsFulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsHow to do Low Carb, UK Style!: Eat your way to an optimal body Rating: 0 out of 5 stars0 ratingsBob the Bathroom Scales, and Me Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsSweeter Without Sugar: How to Break Free from the Sugar Habit and Improve Your Quality of Life Rating: 0 out of 5 stars0 ratingsThe Devil in the Kitchen: How to Overcome the Demons That Drive You to the Kitchen Rating: 0 out of 5 stars0 ratingsThe Laid Back Guide To Intermittent Fasting Rating: 5 out of 5 stars5/5Diet Starts Tomorrow Rating: 0 out of 5 stars0 ratingsEasy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone Rating: 0 out of 5 stars0 ratingsDietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right Rating: 0 out of 5 stars0 ratingsThe Accumulator: The Revolutionary 30-Day Fitness Plan Rating: 0 out of 5 stars0 ratingsLove What You Eat:: Choosing Foods That Will Change Your Life Rating: 0 out of 5 stars0 ratingsThe Weight Is Over: Your Journey to Health, Happiness, and Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Step Off the Sickness Treadmill: Caring Today for Your Health Tomorrow Rating: 0 out of 5 stars0 ratingsThe Joy of Eating: The Anti-Diet Solution for Weight Loss and Health Rating: 0 out of 5 stars0 ratingsSUGAR FREE 3: THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS! Rating: 0 out of 5 stars0 ratingsFatass No More!: How I Ate Cheeseburgers and Fries and Still Lost Weight (Updated Edition) Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Rating: 1 out of 5 stars1/5Fabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks! Rating: 0 out of 5 stars0 ratingsGoodbye, Fatty! Hello, Skinny!: How I Lost Weight And Still AteThe Foods I Loved - Without Dieting Rating: 3 out of 5 stars3/5The Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind Rating: 4 out of 5 stars4/5The Plan. Shop, Stock and Serve. Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratings
Reviews for Fabulous Jelly
0 ratings0 reviews