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    Face Shaping Massage
    Face Shaping Massage
    Face Shaping Massage
    Ebook60 pages30 minutes

    Face Shaping Massage

    By Olga Craciun

    5/5

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    About this ebook

    17 Steps for a Glowing & Youthful Face

    Face Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.

    Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.

    Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck. Two rollers are used to massage the face, but since the rhythmic movements are much faster than classic massage, it is a real facial workout. If you perform this method consistently, the facial skin will lift, small lines will be diminished, and your complexion will be glowing.

    Each step has easy-to-follow instructions with pictures that explain the movements.

    LanguageEnglish
    PublisherOlga Craciun
    Release dateApr 12, 2019
    ISBN9781386597858
    Face Shaping Massage
    Author

    Olga Craciun

    Olga Craciun is a licensed esthetician who is passionate to help her clients to keep their youthful appearance without plastic surgery. She combines in her practice eastern and western techniques. After more than a decade of successful work with clients in Israel and Europe, she was determined to find a technique that allows people to take care of their face on their own in order to preserve or restore the youthful appearance. As a result of years of practice and research, Face Shaping massage has been developed. Olga's wish is to help people look great at any age by sharing a method which allows naturally to shape the desired face.

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    • 5/5
      Good read,straight to the point , and very pra
      ctical !!

    Book preview

    Face Shaping Massage - Olga Craciun

    INTRODUCTION

    At first eye contact, our face can provide important information such as age, character and lifestyle.

    As we age, our face keeps changing due to facial aging. Facial aging is mainly the result of changes that occur in our skin and the deeper tissues underlying the skin, which are muscles, ligaments and tendons.

    With age, collagen and elastin production slows, and the fat layer situated in the hypodermis (the lower layer of the skin) thins. As a result, the skin wrinkles, sags and tends to damage easier. There are multiple factors which may trigger the causes of damaging the skin, like: natural aging, health condition, sun exposure, lifestyle and diet, heredity and other personal habits.

    The other main cause of aging is the deterioration of the underlying tissue of the skin: the muscles.

    Facial muscles keep continuous tension during the daytime and even at night. Created folds in facial muscles promote the overlying skin to wrinkle as well.       

    On the other hand, due to the aging process and lack of exercise, the muscles lose their elasticity. Therefore, they go through a degenerative process that leads to muscle atrophy, which causes the sagging of the facial skin.

    We are all aware of the importance of body training, but don’t apply it to our face. Releasing the tension in the facial muscles in combination with their training will help the muscles to become smoother and more elastic. Consequently, this will create a perfect base for the overlying layers: the facial skin will lift, fine lines will diminish, the complexion will become glowing, and the face will

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