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Vitamin Deficiency Symptoms & Cures

Vitamin Deficiency Symptoms & Cures

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Vitamin Deficiency Symptoms & Cures

132 pagine
56 minuti
Apr 11, 2019


Modern Deficiency Illness - Using Intracellular Micronutrient Results - Vitamin Deficiencies can cause: diabetes, infertility, anxiety, fatigue, depression.

Do you, or a family member, suffer from symptoms doctors cannot fully explain? The underlying cause may be vitamin deficiencies. Dr. Purser and Jared cover common conditions such as low-carb diet blues, diabetes, low testosterone, fatigue, depression, anxiety, infertility, neuropathy, hair loss, osteoporosis, and much more. Discover alternative natural solutions as they share experiences and studies to uncover the best ways to feel better and healthier. 

Apr 11, 2019

Informazioni sull'autore

Dr. Dan Purser (, graduated with Honors from Brigham Young University and the University of Mississippi School of Medicine, and after years of endocrinology research is the bestselling author of 10 books, including co-writing a textbook, Program120: A Physician's Guide to Proactive Preventive Medicine, and the Program 120 Handbooks. His men's health book, Improving Male Sexuality, Fertility and Testosterone, was #1 in the Amazon Health Sex section for more than a week and his breast cancer book, The Breast Cancer Patient's Survival Guide: Amazing Strategies for Winning, was #1 in the Amazon Health Reference section. He is also an entertaining and dynamic educator and speaker (he has never NOT been voted as The Most Popular Speaker at any conference at which he's spoken) and is popular among both the public and physicians, and has travelled many thousands of miles doing book, radio and product tours all over the world.  He is also the founder of a couple of successful health product design companies through which he makes a number of products for nutraceutical companies. He is also a BIG fan of Disneyland and Disney World where you can probably find him in his off time with his wife and some of their 10 children. 

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Anteprima del libro

Vitamin Deficiency Symptoms & Cures - Dan Purser MD



How Vitamins Can Be Obtained Naturally

Many patients ask me how vitamins can be increased naturally to overcome deficiencies. Although this process can be long and hard, I recommend taking the supplement route for the first three to six months. For example, patients with severe homozygous forms of MTHFR cannot get enough methylcoblamin or methylfolate in their diet. Therefore, in order to make up for their deficiencies, baseline support supplements are used. Below are ways to incorporate essential vitamins for these deficiencies:


B1 Thiamin

Nutritional Yeasts, Rice Bran, Wheat Germ, Pork, Legumes (beans, peas, soybeans, lentils), Enriched Grain & Grain Products (cereals)

B2 Riboflavin

Nutritional Yeasts, Meats, Dairy Products, Green Leafy Vegetables, Grain Products & Enriched Grains

B3 Niacinamide

Nutritional Yeasts, Meats, Legumes (including peanuts), Enriched Cereals & Potatoes

B6 Pyridoxine

Nutritional Yeasts, Potatoes, Meats, Wheat Germ, Bananas, Legumes, Fortified Cereal Products

B12 Cobalamin

Dietary sources for cobalamins are strictly from animal foodstuffs as Vitamin B12 is not found in plant foodstuffs.


Legumes, Vitamin-Fortified Cereals, Green Leafy Vegetables, Wheat Germ, Seeds, Nuts & Liver


Nutritional Yeasts, Meats, Legumes, Whole Grain Products, Wheat Germ, Vegetables, Nuts & Seeds

Biotin (See Vitamin B8)

Liver, Egg Yolks, Nutritional Yeast, Royal Jelly, Legumes, Rice Bran, Whole Grains & Fish



Found in high-protein foods


Found in high-protein foods, richest sources in milk, protein & meats


Present in all proteins



Lecithin, Choline Supplements, Egg Yolks, Liver, Soy Products, Wheat Germ, Peanuts and Legumes, Brain and Organ Meats, Potatoes & Lettuce


Whole Grains, Nuts, Seeds, Citrus Fruits, Cantaloupes & Organ Meats


Red Meats, Pork, Seafood, Chicken & Dairy


Oleic Acid

Canola Oil, Olive Oil, Avocado Oil, Almond Oil, Avocados & High Oleic Safflower Oil


D3 (Cholecalciferol)

Milk & Sunshine

Vitamin A Retinol

Animal foods such as Whole Eggs, Milk, Liver, Fortified Breakfast Cereals, Cantaloupe, Apricots, Mango, Carrots, Spinach, Kale & Green Peas

Vitamin K2

Kale, Beef Liver, Green Tea, Asparagus, Turnip Greens, Watercress, Spinach, Cheese, Broccoli, Oats, Lettuce, Peas, Cabbage & Whole Wheat 



Tofu, Milk and Dairy Products (milk, yogurt, cheeses), Bone Meal, Canned Salmon & Sardines (with bones)


Whole Grains, Nuts, Leafy Vegetables, Pineapple & Teas


Oysters, Red Meats, Wheat Germ, Seeds, Nuts, Soybean Products, Legumes, Potatoes & Zinc-Fortified Cereal Products


Oysters, Seeds, Avocados, Chick Peas, Dark Leafy Vegetables, Organ Meats, Dried Legumes, Whole Grain Breads, Nuts (almonds, hazelnuts, cashews in particular), Shellfish, Chocolate, Soybeans, Oats & Blackstrap Molasses


Seeds (especially pumpkin), Nuts, Soybeans, Whole Grains, Potatoes, Legumes & Fresh Vegetables


Glucose-insulin interaction

Fructose Sensitivity


Whole Grains,Wheat Germ, Brewer's Yeast, Bran Cereal, Orange Juice, Romaine Lettuce, Raw Onions, Broccoli, Potatoes, Green Beans, Raw Tomatoes, Black Pepper, Grape Juice & Ham



Not absorbed well from foods, but can help with cysteine


Meats, Yogurt, Wheat Germ & Eggs


Fish & Red Meat


Wheat Germ, Bran, Brazil Nuts, Red Swiss Chard, Whole Wheat Bread, Oats, Brown Rice & Turnips

Vitamin E A-tocopherol

Almonds, Raw Seeds, Swiss Chard, Mustard Greens, Spinach, Turnip Greens, Kale, Plant Oils, Hazelnuts, Pine Nuts, Avocado, Broccoli, Parsley, Papaya & Olives

Alpha Lipoic Acid

Organ Meats, Broccoli and Spinach, Brewer's Yeast, Brussels Sprouts, Peas & Tomatoes

Vitamin C

Broccoli, Brussels Sprouts, Cantaloupe, Cauliflower, Citrus Fruits, Guava, Kiwi, Papaya, Parsley, Peas, Potatoes, Red and Green Peppers, Rose Hip, Strawberries & Tomatoes.


"A patient’s Immunidex™ score is one measurement to evaluate a person’s cell-mediated immune system performance. Specifically, it measures T-cell lymphocyte proliferation. Since immune function is a systemic measure of general health, a higher Immunidex™ score is generally desired since it means a person can respond efficiently not only to exogenous threats such as pathogens or allergens, but also to endogenous threats like tumors. The immune system, comprised of both cell-mediated (Th1) and humoral (Th2) components, when balanced and performing optimally, affords us critical protection and promotes health and wellness.

Micronutrient deficiencies will undermine a person’s immune function, and thus lower the Immunidex™. Since the highly complex immune system is dependent on the intracellular availability of vitamins, minerals and antioxidants, correcting specific micronutrient deficiencies typically raises the Immunidex™ and contributes to tangible clinical benefits, such as reduced infections and may assist in achieving Th1/Th2 balance."

- SpectraCell® website


The same technology also provides a total antioxidant function test (Spectrox™) which assesses the ability of cells to resist damage caused by free radicals and other forms of oxidative stress. Due to the considerable number of cellular antioxidants with extensive interactions, redundancies, repair and recharging capabilities, measuring total function is the most accurate and clinically useful way to assess your patients’ capacity to resist oxidative damage.

- SpectraCell® website


A stimulation of lymphocyte growth by insulin may indicate a functional deficiency of insulin in vivo, or a metabolic defect in glucose utilization. At suboptimal glucose concentrations, supplementation of lymphocyte cultures with insulin exerted a sparing effect. This means that insulin addition makes uptake or utilization of glucose and amino acids more efficient, producing more cellular energy, and thus, a greater growth response. At optimal concentrations of glucose, insulin does not exert a sparing effect in healthy persons.

- SpectraCell® website


Humans have a limited ability to metabolize fructose (fruit sugar). Fructose is metabolized differently from other sugars. A fructose load leads to accumulation of fructose-1-phosphate in cells which may partially deplete intracellular ATP levels in susceptible individuals. Decreased cellular ATP causes disturbances in protein, DNA & RNA synthesis, interference with cyclic AMP formation, and reduced ammonia detoxification. Elevations of lactate, uric acid, and triglycerides may result with implications for gout and cardiovascular disease. Several forms of hereditary fructose intolerance have been described.

- SpectraCell® website


A SpectraCell® Result


Ten Benefits of Thiamin (B1)

Helps with Dysmenorrhea.[1]

Relieves the symptoms of PMS.[2]

Helps with Herpetic itching.[3]

Helps with glucose

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