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    Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
    Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
    Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
    Ebook78 pages1 hour

    Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight

    By Mia Light

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    About this ebook

    The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. 


    However, the reason that most people have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years. 


    The best part? 


    Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you loveor even eat fewer calories per meal! 


    In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. 


    If you like what you've heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the book you have been waiting for. 


    Inside you will find:


    Health concerns that women need to keep in mind to practice intermittent fasting successfully. Why you should lose no more than 0.5 Kg per week.Guides for several types of intermittent fasting specifically tailored to help women find successTips for adding exercise to an intermittentfasting plan without losing yourself to hungerEasy ways to make the transition to an intermittent fasting lifestyle as easy as possible And more…

    LanguageEnglish
    PublisherTony Bennis
    Release dateApr 9, 2019

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      Intermittent Fasting for Women - Mia Light

      holder.

      Introduction

      Congratulations on downloading Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight and thank you for doing so. Intermittent fasting has been practiced around the world for thousands of years so regardless of why you have decided to try this diet, rest assured that you are in good company.

      Just because the path is well trod doesn’t make it easy to follow, however, especially if you find you aren’t always in control as far as food is concerned which is why this book will provide you with everything you need to get started in the most effective way possible. First, you will learn the basics of intermittent fasting, the history of the process and how to get started successfully. Next, you will learn about the unique concerns that women have to watch out for when practicing intermittent fasting as well as what you can do to mitigate them as thoroughly as possible.

      From there, you will learn all about several types of intermittent fasting including the 4:3 or 5:2 method, the eat-stop-eat method, the Leangains method, the forever fat loss method and the alternate fasting method. You will find pros and cons associated with each as well as how to give each a fair shake in order to see what types of fasting work best for you. You will then learn about how to add exercise to your intermittent fasting plan and how to ensure you don’t have to sacrifice tone and definition just because you are fasting. Finally, you will find a variety of tips to ensure you blast through the transition phase and create new long-term habits as easily as possible.

      The following chapters will discuss 

      ––––––––

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: Fasting Basics

      The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most people have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years.

      The best part? Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eat fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once. In fact, this is what makes intermittent fasting a great choice for both the long and short-term as it is easy enough to get started with and stick with in the long-term and also effective enough to generate continual results so that those who practice it are motivated to keep up their good work.

      The reason that intermittent fasting is so successful is because of the incontrovertible truth that your body behaves differently when it is in a fed state as opposed to when it is in a fasting state. A fed state is any period of time when your body is currently absorbing nutrients from food while digesting it. This state starts about five minutes after you have finished your meal and will stick around for as many as five hours depending on the type of meal it was and how difficult it is for your body to break it down into energy. While your body is in this state it is constantly producing insulin, which makes it far more difficult for the body to burn fat than it is when insulin production is not taking place.

      The next state occurs directly following digestion before the fasted state has occurred. It is known as the buffer period and it will then last anywhere between eight and 12 hours based on what you last ate and personal body chemistry. It is only during this state, once your insulin levels have returned to normal that your body will be able to burn fat at peak efficiency. Due to the amount of time required to reach a true fasting state, many people never feel its full effects as they rarely go eight hours without eating, much less 12. This doesn’t mean making the transition is impossible, however, all you need to do is ensure you take advantage of this natural state as a way of breaking the three squares a day habit.

      A historical practice

      As a tradition, intermittent fasting is even older than the written word. While using it primarily as a means of weight loss can be considered a relatively

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