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    Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss
    Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss
    Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss
    Ebook199 pages1 hour

    Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss

    By Amy Frost

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    About this ebook

    Want to rapidly lose weight and cut fat? Then the Ketogenic diet is for you! 
    Are you fed of reading contradictory information on diet and fitness? Does it put you off starting a new diet already? It doesn't have to be that way!
    Making positive changes in your life should be easy. This book's goal is to help you be successful by giving you all the necessary tools you need to eat and live the way you would like. 
    Did you know that there is more than one way to be on a Ketogenic diet? This book breaks down the different ways to enter ketosis based on your body's needs and your exercise plans.
    Food choices are important for everyone, but it takes on a new meaning on the Ketogenic diet. The wrong choices aren't always clear because carbs can undo all the great strides you're making. This book can really help though! 
    It has a whole list of all the foods you can eat to stay in ketosis. It includes meat, fruits, vegetables, and much more. This makes grocery shopping so easy. And it gets even better. You can read some great tips and tricks for getting the most groceries for your money. 
    The meal plan in this book is for a full 30 days. That's a whole month worth of recipes for every meal and even daily snacks. There are no typical "diet foods." There aren't any days where you will feel hungry. This will help you be consistent every day because none of the foods feel as if you are depriving yourself. You don't have to stop eating delicious foods on the Keto diet. The guidelines are simple enough that your whole family could be on the Keto diet without even knowing it! 
    All of the recipes can be portioned for meals down the line to help with meal planning. They feature a variety of meats and vegetables so that nothing feels boring or gets repetitive. If you'd like, you can prepare just a handful of recipes all the time. If you want something new and delicious every day, you can do that too!

    LanguageEnglish
    PublisherLinda Shaw
    Release dateMar 31, 2019
    ISBN9781386185741
    Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss

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      Book preview

      Quick and Easy Ketogenic Diet and Cookbook for Beginners - Amy Frost

      Quick and Easy Ketogenic Diet and Cookbook for Beginners: 30 Day Meal Plan for Rapid Fat & Weight Loss

      By Amy Frost

      Table of Contents

      Introduction

      What Is Keto Diet and Preparing for Keto Adaption

      Ketogenic Diet 30 Day Meal Plan

      Living Keto Day 1

      Breakfast:  Spinach Smoothie

      Lunch: Marinated Steak Salad

      Dinner: Garlic Pan-Fried Cod

      Optional Snack: Peanut Butter Fat Bombs

      Living Keto Day 2

      Breakfast: Gaucamole Scrambled Eggs

      Lunch: Garlicky- Bacon Wrapped Popcorn Chicken

      Dinner: Tuna Salad With Black Pepper and Lemon

      Optional Snack: Nut Butter Fudge

      Living Keto Day 3

      Breakfast:  Breakfast Muffins With Bacon, Lemon, and Thyme

      Lunch: Sardines Mustard Salad

      Dinner:  Beef Curry

      Optional Snack: Low Carb Peanut Butter Cups

      Living Keto Day 4

      Breakfast: Cool Smoothie Bowl

      Lunch: Classic Chicken Noodle Soup

      Dinner: Thai Chicken with Rice

      Optional Snack: Cauliflower Tabouli Salad

      Living Keto Day 5

      Breakfast: Fluffy Veggie Egg Scramble

      Lunch: Mini Avocado Burgers

      Dinner: Crispy Pork Tenderloin

      Optional Snack: Spinach Stir Fry

      Living Keto Day 6

      Breakfast: Coffee

      Lunch: Broccoli Bacon Salad

      Dinner: Broiled Salmon

      Optional Snack: 2 string Cheese pieces and 5 Pepperoni slices

      Living Keto Day 7

      Breakfast: Spring Soup

      Lunch: Steak Stir Fry

      Dinner: Chicken Pasta

      Optional Snack: 1 ounce of dark chocolate

      Living Keto Day 8

      Breakfast: Bacon and leeks frittata

      Lunch: Tuna Pickle Boats

      Dinner: Creamy langostinos Pasta

      Optional Snack: Zucchini Chips

      Living Keto Day 9

      Breakfast: Tomato and Spinach Quiche

      Lunch: Bacon-Topped Scallops

      Dinner: Lemon Lobster Pasta

      Optional Snack: 10 cherry tomatoes

      Living Keto Day 10

      Lunch: Saffron and Fennel Shrimp

      Dinner: Beef Bowl

      Optinal Snack: Apples and Nut Butter

      Living Keto Day 11

      Breakfast: Dijon Pork Breakfast Skillet

      Lunch: Garlic Shrimp

      Dinner: Mozzarella Stuffed Meatballs

      Optional Snack: Cheese Crisps

      Living Keto Day 12

      Breakfast: Sheet Pan Eggs

      Lunch: Sriracha Shrimp

      Dinner: Onion and Bacon Wrapped Meatballs

      Optional Snack: Tomato Soup

      Living Keto Day 13

      Breakfast: Keto Pancakes

      Lunch: Meat Pizza

      Dinner: Enchilada Chicken Bowl

      Optional Snack: 1 can of sardines

      Living Keto Day 14

      Breakfast: Scrambled Eggs with cheese and 3 strips of Bacon

      Lunch: Cheesy Meatloaf

      Dinner: Keto Hot Dogs

      Optional Snack:0.50 sliced bell pepper, and a dip of 2 ounces of cream cheese

      Living Keto Day 15

      Breakfast: Cauliflower Toast

      Lunch: Mexican Casserole

      Dinner: Tuscan Chicken

      Optional Snack: Sugar- free jello

      Living Keto Day 16

      Lunch: Swedish meatballs

      Dinner: Spaghetti Squash and Meatballs

      Optional Snack: Beef Jerky

      Living Keto Day 17

      Breakfast: Mason Jar Omelets

      Lunch: Thai Flavored Steak

      Dinner: Classic Roast

      Optional Snack: 2 squares of Dark Chocolate

      Living Keto Day 18

      Breakfast: Egg and Bacon Salad

      Lunch: Roasted Cauliflower Salad

      Dinner: Spice- Rubbed New York Strip Steak

      Optional Snack: Strawberry Sorbet

      Living Keto Day 19

      Breakfast: Avocado Egg Boats

      Lunch: Herb Steak Rolls

      Dinner: Lamb Chops

      Optional Snack: Creamy Lemon Custard

      Living Keto Day 20

      Breakfast:  Hard Boiled Eggs

      Lunch: Egg Roll Salad

      Dinner: Pizzaiola Steak

      Optional Snack: Strawberry Cheesecake

      Living Keto Day 21

      Breakfast: Cheesy Scrambled eggs

      Lunch: Asian Flank Steak

      Dinner: Parmesan Crusted Pork Chops

      Optional Snack: Keto Pumpkin Spice Latte Ice Cream

      Living Keto Day 22

      Breakfast: Ham and Egg Cups

      Lunch: Stuffed Peppers

      Dinner: Spinach and Chicken Casserole

      Optional Snack: Keto Mini Doughnuts

      Living Keto Day 23

      Breakfast:  Keto Banana Bread

      Lunch: Tri-tip Kabobs

      Dinner: Pizza Stuffed Banana Pepper

      Optional Snack: Sweet Strawberry and Cream Cake

      Living Keto Day 24

      Breakfast: Avocado Eggs and Bacon

      Lunch: Spicy Sausage Stuffed Bell Peppers

      Dinner: Pork and Green Bean Casserole

      Optional Snack: Keto Peppermint Patties

      Living Keto Day 25

      Breakfast: Crispy Corned Beef/Radish

      Lunch: Ranch Pork Chops

      Dinner: Lemon Pepper Chicken with Broccoli

      Optional Snack: Ice Pops

      Living Keto Day 26

      Breakfast: Boiled Eggs

      Lunch: Coconut Chicken Curry

      Dinner: Black Pepper Chicken

      Optional Snack: Berries Bowl

      Living Keto Day 27

      Breakfast: Beef Jerky

      Lunch: Spicy Buffalo Balls

      Dinner: Shrimp and Grits (Cauliflower)

      Optional Snack: Dark Chocolate

      Living Keto Day 28

      Breakfast: Scrambled Eggs and Bacon

      Lunch: Buffalo Chicken Meatloaf

      Dinner: Roasted Chicken Thighs

      Optional Snack: Spicy Jerk Bacon

      Living Keto Day 29

      Breakfast: Ham and Cheese Breakfast Roll-Ups

      Lunch: Bone Broth

      Dinner: Lemon Rosemary Chicken

      Optional Snack: Bacon Wrapped Mozzarella Sticks

      Living Keto Day 30

      Breakfast: Sausage Breakfast Sandwich

      Lunch: Coleslaw Keto Wraps

      Dinner: Turkey and Peppers

      Optional Snack: 2 slices of smoked salmon, and 5 cubes of cheese

      Living Keto Day 31

      Breakfast: Ham and Scrambled Eggs

      Lunch: Shrimp Avocado Salad

      Dinner: Chicken Enchilada Bowl

      Optional Snack: 5 slices of thinly sliced turkey, 5 olives, and a mozzarella cheese stick

      Conclusion

      Book Description

      © Copyright 2018 by Amy Frost - All rights reserved.

      The follow Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may

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