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    Never Again: Moving On from Narcissistic Abuse and Other Toxic Relationships
    Unavailable
    Never Again: Moving On from Narcissistic Abuse and Other Toxic Relationships
    Unavailable
    Never Again: Moving On from Narcissistic Abuse and Other Toxic Relationships
    Ebook283 pages5 hours

    Never Again: Moving On from Narcissistic Abuse and Other Toxic Relationships

    By Sarah Davies

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    Currently unavailable

    About this ebook

    Dr. Sarah Davies draws from her clinical expertise, largely gained from working with individuals at her Harley Street practice in London, as well as from her personal experiences with narcissistic abuse, to put together this practical guide to understanding and moving on from toxic relationships.

    If you have experienced narcissistic abuse and want to avoid a repeat experience, Never Again - moving on from narcissistic abuse and other toxic relationships can help you to:

    • Learn about Narcissism & identify Narcissistic Abuse
    • Develop tools and coping strategies including emotional regulation, mindfulness and grounding techniques
    • Learn a range of practical tips and tools to break the cycle of abuse.
    • Learn a 4-step refocus tool helping you to move on more quickly
    • Work on your self-esteem, values, self-compassion and forgiveness
    • Address any unhelpful thinking or beliefs that may be holding you back
    • Learn about trauma and narcissistic abuse and how to manage emotional overwhelm or distress
    • Learn about healthy boundaries and how to hold them
    • Develop clearer, healthier communication
     
    In this new book, Dr. Davies shows readers how to identify narcissistic abuse, but also the tools needed to move on and potentially end destructive relationship patterns once and for all.
    LanguageEnglish
    PublisherTroubador Publishing Ltd
    Release dateMar 16, 2019
    ISBN9781838598877
    Unavailable
    Never Again: Moving On from Narcissistic Abuse and Other Toxic Relationships
    Author

    Sarah Davies

    Dr Sarah Davies is an author, Chartered Counselling Psychologist and Trauma Therapist with a private practice established in Harley Street, London. She has extensive clinical experience in the area of narcissistic abuse, co-dependency and related trauma and PTSD. Dr Davies has contributed to many publications on these subject areas including in Guardian, Daily Mail and Cosmopolitan.

    Read more from Sarah Davies

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