Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self

Name: Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self
Author: David Gillick
ISBN: 9780717181575

By David Gillick

Rating: 0 out of 5 stars

()

Currently unavailable

About this ebook

Reset your lifestyle with David Gillick’s four-part plan

A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

Access the focus and headspace you need to implement real lifestyle changes

Develop a sustainable exercise plan that actually works

Improve the quality of your sleep and downtime

Cook healthy, easy-to-prepare meals without fuss

Transform your outlook with this practical and achievable plan from one of Ireland’s most successful athletes.

‘This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.’ Richie Sadlier

Skip carousel

LanguageEnglish

PublisherGill Books

Release dateSep 7, 2018

ISBN9780717181575

Unavailable

Author

David Gillick

David Gillick is one of Ireland’s most successful athletes. He helped push the boundaries of sprinting by winning two European Championships over 400m while consistently competing with some of the fastest one-lap athletes in the world, resulting in Irish records and a 6th place finish in the World Championships. After retiring from athletics, David found some hidden talents and interests. From full-time corporate employment to the Celebrity MasterChef kitchen, he has gone on to follow his passions of fitness, food and promoting a healthy lifestyle. David’s first cookbook, David Gillick’s Kitchen, was a bestseller and he now runs his own business as an active food writer, media contributor, speaker and health advocate. He currently resides in Dublin with his wife and young family.

Related to Back on Track

Related ebooks

Skip carousel

Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self
Ebook
Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self
byDavid Gillick
Rating: 0 out of 5 stars
0 ratings
Your Ageless Athlete:: Training for Life
Ebook
Your Ageless Athlete:: Training for Life
byCharles Matthews
Rating: 0 out of 5 stars
0 ratings
Train Happy: An intuitive exercise plan for every body
Ebook
Train Happy: An intuitive exercise plan for every body
byTally Rye
Rating: 5 out of 5 stars
5/5
Accidentally Well: Running Revived Me. Common Sense Saved Me
Ebook
Accidentally Well: Running Revived Me. Common Sense Saved Me
byJohn Webster
Rating: 0 out of 5 stars
0 ratings
Inner Drive: Passion over Performance
Ebook
Inner Drive: Passion over Performance
byEmily Coffman
Rating: 0 out of 5 stars
0 ratings
Skinny Jeans?
Ebook
Skinny Jeans?
byLauren Maniscalco
Rating: 0 out of 5 stars
0 ratings
Liberate Your Life and Dress Yourself in Health and True Happiness
Ebook
Liberate Your Life and Dress Yourself in Health and True Happiness
byAnca Cooney MA CHHC
Rating: 0 out of 5 stars
0 ratings
The Core 4: Embrace Your Body, Own Your Power
Ebook
The Core 4: Embrace Your Body, Own Your Power
byStephanie Gaudreau
Rating: 0 out of 5 stars
0 ratings
Elite to Everyday Athlete: 9 Steps to Getting Off the SIDELINES of Life
Ebook
Elite to Everyday Athlete: 9 Steps to Getting Off the SIDELINES of Life
byEmily Coffman
Rating: 0 out of 5 stars
0 ratings
fck I'M FIFTY
Ebook
fck I'M FIFTY
byRussell Masters
Rating: 0 out of 5 stars
0 ratings
Change Your Habits, Change Your Life: Your Guide to an Awesome Life
Ebook
Change Your Habits, Change Your Life: Your Guide to an Awesome Life
byAshdin Doctor
Rating: 0 out of 5 stars
0 ratings
The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast
Ebook
The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast
byJulia Buckley
Rating: 0 out of 5 stars
0 ratings
The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life
Ebook
The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life
byAndrea Marcellus
Rating: 4 out of 5 stars
4/5
Running Thoughts
Ebook
Running Thoughts
byTracey Kelly
Rating: 0 out of 5 stars
0 ratings
Strong Looks Better Naked
Ebook
Strong Looks Better Naked
byKhloé Kardashian
Rating: 4 out of 5 stars
4/5
The Accumulator: The Revolutionary 30-Day Fitness Plan
Ebook
The Accumulator: The Revolutionary 30-Day Fitness Plan
byPaul Mumford
Rating: 0 out of 5 stars
0 ratings
Thriving in the Storm: 9 Principles to Help You Overcome Any Adversity
Ebook
Thriving in the Storm: 9 Principles to Help You Overcome Any Adversity
byBill Murphy
Rating: 0 out of 5 stars
0 ratings
Mindful Running: Letting go of Mindlessness and Finding Happiness through Running
Ebook
Mindful Running: Letting go of Mindlessness and Finding Happiness through Running
byBrent Panno
Rating: 0 out of 5 stars
0 ratings
Teenage Fitness: Get Fit, Look Good, and Feel Great!
Ebook
Teenage Fitness: Get Fit, Look Good, and Feel Great!
byKathy Kaehler
Rating: 0 out of 5 stars
0 ratings
Rules of Engagement: A Self-Help Guide for Those Overcoming Major Personal Trauma
Ebook
Rules of Engagement: A Self-Help Guide for Those Overcoming Major Personal Trauma
byScoba Rhodes
Rating: 0 out of 5 stars
0 ratings
Pumped: Building Your Best You
Ebook
Pumped: Building Your Best You
byStephen Rykwalder
Rating: 0 out of 5 stars
0 ratings
The New Me
Ebook
The New Me
byCharles Budd
Rating: 0 out of 5 stars
0 ratings
The Beginner’s Home Workout Plan: A Simple At-Home Exercise Guide to Getting in Shape & Losing Weight
Ebook
The Beginner’s Home Workout Plan: A Simple At-Home Exercise Guide to Getting in Shape & Losing Weight
byDale L. Roberts
Rating: 0 out of 5 stars
0 ratings
THERE IS A METHOD TO THE MADNESS
Ebook
THERE IS A METHOD TO THE MADNESS
byRob Maxwell
Rating: 0 out of 5 stars
0 ratings
How I Did It!: Gently, Simply, Realistically and for Good! My Weight Loss Journey From Type 2 Diabetes to Optimal Health
Ebook
How I Did It!: Gently, Simply, Realistically and for Good! My Weight Loss Journey From Type 2 Diabetes to Optimal Health
byVivianne Messier
Rating: 0 out of 5 stars
0 ratings
The Smarter Way
Ebook
The Smarter Way
bySusan Finley
Rating: 0 out of 5 stars
0 ratings
Food for the Fast Lane – Recipes to Power Your Body and Mind: Goodness In = Greatness Out
Ebook
Food for the Fast Lane – Recipes to Power Your Body and Mind: Goodness In = Greatness Out
byDerval O'Rourke
Rating: 0 out of 5 stars
0 ratings
Fueling Your Best: The 90-Day Challenge
Ebook
Fueling Your Best: The 90-Day Challenge
byJen Crompton
Rating: 0 out of 5 stars
0 ratings
Underneath My Clothes
Ebook
Underneath My Clothes
byJo Ettles
Rating: 0 out of 5 stars
0 ratings
Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health
Ebook
Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health
byKirsi Bhasin
Rating: 0 out of 5 stars
0 ratings

Psychology For You

Skip carousel

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Ebook
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
byMarshall B. Rosenberg
Rating: 5 out of 5 stars
5/5
Laziness Does Not Exist
Ebook
Laziness Does Not Exist
byDevon Price
Rating: 4 out of 5 stars
4/5
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
Ebook
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
byKC Davis
Rating: 5 out of 5 stars
5/5
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
Ebook
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
byLeil Lowndes
Rating: 4 out of 5 stars
4/5
Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly
Ebook
Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly
byEvy Poumpouras
Rating: 4 out of 5 stars
4/5
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Ebook
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
byRichard C. Schwartz
Rating: 5 out of 5 stars
5/5
The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD
Ebook
The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD
byGoldmine Reads
Rating: 4 out of 5 stars
4/5
Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques
Ebook
Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques
byPatrick King
Rating: 5 out of 5 stars
5/5
The Art of Witty Banter: Be Clever, Quick, & Magnetic
Ebook
The Art of Witty Banter: Be Clever, Quick, & Magnetic
byPatrick King
Rating: 4 out of 5 stars
4/5
Anxious for Nothing: Finding Calm in a Chaotic World
Ebook
Anxious for Nothing: Finding Calm in a Chaotic World
byMax Lucado
Rating: 4 out of 5 stars
4/5
Running on Empty: Overcome Your Childhood Emotional Neglect
Ebook
Running on Empty: Overcome Your Childhood Emotional Neglect
byJonice Webb
Rating: 4 out of 5 stars
4/5
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
Ebook
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
byKate Kelly
Rating: 4 out of 5 stars
4/5
Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
Ebook
Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
byThomas Erikson
Rating: 4 out of 5 stars
4/5
The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
Ebook
The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
byPeter Hollins
Rating: 5 out of 5 stars
5/5
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Ebook
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
byJohann Hari
Rating: 4 out of 5 stars
4/5
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Ebook
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
byNick Trenton
Rating: 4 out of 5 stars
4/5
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Ebook
What Happened to You?: Conversations on Trauma, Resilience, and Healing
byOprah Winfrey
Rating: 4 out of 5 stars
4/5
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Ebook
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
bySasha Hamdani
Rating: 5 out of 5 stars
5/5
Changes That Heal: Four Practical Steps to a Happier, Healthier You
Ebook
Changes That Heal: Four Practical Steps to a Happier, Healthier You
byHenry Cloud
Rating: 4 out of 5 stars
4/5
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Ebook
The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
byGretchen Rubin
Rating: 4 out of 5 stars
4/5
How to Win Friends and Influence People: Updated For the Next Generation of Leaders
Ebook
How to Win Friends and Influence People: Updated For the Next Generation of Leaders
byDale Carnegie
Rating: 4 out of 5 stars
4/5
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Ebook
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
byLori Gottlieb
Rating: 4 out of 5 stars
4/5
101 Fun Personality Quizzes: Who Are You . . . Really?!
Ebook
101 Fun Personality Quizzes: Who Are You . . . Really?!
byKourtney Jason
Rating: 3 out of 5 stars
3/5
The Denial of Death
Ebook
The Denial of Death
byErnest Becker
Rating: 4 out of 5 stars
4/5
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Ebook
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
byMegan Devine
Rating: 4 out of 5 stars
4/5
The Shadow Work For Beginners: Super Easy Shadow Work Book, Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness
Ebook
The Shadow Work For Beginners: Super Easy Shadow Work Book, Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness: Unlock Your Mind, Heal Your Heart, and Reclaim Your Happiness
byMelissa Kannan
Rating: 4 out of 5 stars
4/5
F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
Ebook
F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
byMichael Bennett, MD
Rating: 4 out of 5 stars
4/5
The Source: The Secrets of the Universe, the Science of the Brain
Ebook
The Source: The Secrets of the Universe, the Science of the Brain
byDr. Tara Swart
Rating: 4 out of 5 stars
4/5
Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life
Ebook
Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life
byDanielle Massi
Rating: 4 out of 5 stars
4/5
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
Ebook
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
byTamara PhD Rosier
Rating: 5 out of 5 stars
5/5

Related podcast episodes

Skip carousel

7. Memories > Macros: A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from...
Podcast episode
7. Memories > Macros: A THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from...
byTurmeric and Tequila™
0 ratings
0% found this document useful
Motivation to Get Back In The Gym at 6:45 AM: I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress. Over the memorial day weekend I dusted off my favorite to do list tool...
Podcast episode
Motivation to Get Back In The Gym at 6:45 AM: I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress. Over the memorial day weekend I dusted off my favorite to do list tool...
byLogical Weight Loss
0 ratings
0% found this document useful
326: The Food, Vitamins & Blood Test Episode: Yoga Teacher, Master Trainer, Entrepreneur, Writer and Performer Lucas Rockwood | Yoga Podcast
Podcast episode
326: The Food, Vitamins & Blood Test Episode: Yoga Teacher, Master Trainer, Entrepreneur, Writer and Performer Lucas Rockwood | Yoga Podcast
byThe Lucas Rockwood Show
0 ratings
0% found this document useful
Mike Matthews: Thinner (or Bigger), Leaner, Stronger: Mike Matthews believes that EVERYONE can have the body they want. We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger...
Podcast episode
Mike Matthews: Thinner (or Bigger), Leaner, Stronger: Mike Matthews believes that EVERYONE can have the body they want. We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger...
byThe Same 24 Hours
0 ratings
0% found this document useful
Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S: Welcoming back my dear friend Shelley, an Integrative Nutrition Coach (@shelley.western) to unpack A LOT in this episode. Grab a latte or some snacks, pull up a chair or go on a walk with us - we have a lot to talk about. Everything from burn out, fe...
Podcast episode
Ep23 - The Power of Food Freedom, Practicing Gratitude, Healing From Burn Out and Full Body YES’S: Welcoming back my dear friend Shelley, an Integrative Nutrition Coach (@shelley.western) to unpack A LOT in this episode. Grab a latte or some snacks, pull up a chair or go on a walk with us - we have a lot to talk about. Everything from burn out, fe...
byThe Hope Wellness Podcast
0 ratings
0% found this document useful
5 Lessons From 15 Years in Fitness
Podcast episode
5 Lessons From 15 Years in Fitness
byTom Nikkola | VIGOR Training
0 ratings
0% found this document useful
Cultivating an Attitude of Gratitude with Danny Cohen: Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. talks to Wendy and Leigh this week on the podcast. He guides us on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love,
Podcast episode
Cultivating an Attitude of Gratitude with Danny Cohen: Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. talks to Wendy and Leigh this week on the podcast. He guides us on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love,
byMyers Detox Podcast
0 ratings
0% found this document useful
100. Mindset Shift: "This Sh*t Is Not Optional"
Podcast episode
100. Mindset Shift: "This Sh*t Is Not Optional"
byThe Unf*ck Your Fitness Podcast
0 ratings
0% found this document useful
325: Too old to stretch? Xylitol got you down?: Yoga Teacher, Master Trainer, Entrepreneur, Writer and Performer Lucas Rockwood | Yoga Podcast
Podcast episode
325: Too old to stretch? Xylitol got you down?: Yoga Teacher, Master Trainer, Entrepreneur, Writer and Performer Lucas Rockwood | Yoga Podcast
byThe Lucas Rockwood Show
0 ratings
0% found this document useful
Ep 077 - But I don't want to gain weight/ still want to lose weight: This week on How to Love Your Body we will be discussing the #1 fear and concern on this journey - fear of weight gain and wanting to lose weight. Don’t forget to grab your worksheet - you can get it at thebodylovesociety.com/77 We have done some polli...
Podcast episode
Ep 077 - But I don't want to gain weight/ still want to lose weight: This week on How to Love Your Body we will be discussing the #1 fear and concern on this journey - fear of weight gain and wanting to lose weight. Don’t forget to grab your worksheet - you can get it at thebodylovesociety.com/77 We have done some polli...
byHow to Love Your Body: The Official UNdiet Online Podcast
0 ratings
0% found this document useful
59. The Importance Of Mental Health In Your Fitness Journey
Podcast episode
59. The Importance Of Mental Health In Your Fitness Journey
byThe Unf*ck Your Fitness Podcast
0 ratings
0% found this document useful
Overcoming Midlife Weight Loss Resistance: Have you been struggling to lose weight and keep it off? If you're a woman in her 40s or 50s, you're not alone. In fact, many women experience what's known as "midlife weight loss resistance." But the good news is that there are steps you can take to o...
Podcast episode
Overcoming Midlife Weight Loss Resistance: Have you been struggling to lose weight and keep it off? If you're a woman in her 40s or 50s, you're not alone. In fact, many women experience what's known as "midlife weight loss resistance." But the good news is that there are steps you can take to o...
byThe Hormone Prescription with Dr. Kyrin Dunston
0 ratings
0% found this document useful
Danielle Brown MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion: 262
Podcast episode
Danielle Brown MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion: 262
byTough Girl Podcast
0 ratings
0% found this document useful
(152) What if my recovered body is too big? (with Caroline Dooner).: When did you learn that certain bodies were more valuable? When did you start your first diet? Recovering from chronic dieting or an eating disorder can't all be independent and individual. Culturally we must change together to help support your...
Podcast episode
(152) What if my recovered body is too big? (with Caroline Dooner).: When did you learn that certain bodies were more valuable? When did you start your first diet? Recovering from chronic dieting or an eating disorder can't all be independent and individual. Culturally we must change together to help support your...
byFind Your Food Voice
0 ratings
0% found this document useful
150| The Rise of the Sober Curious with the Sober Fish Dawn Comolly and Leanne Spencer
Podcast episode
150| The Rise of the Sober Curious with the Sober Fish Dawn Comolly and Leanne Spencer
byRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
0 ratings
0% found this document useful
Ask Me Anything | Your questions answered.
Podcast episode
Ask Me Anything | Your questions answered.
byThe Emma Guns Show
0 ratings
0% found this document useful
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME PODCAST #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image.
Podcast episode
#395: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME: HOW TO STOP THINKING ABOUT FOOD ALL THE TIME PODCAST #395 Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image.
byThe Confidence Podcast
0 ratings
0% found this document useful
(216) I can't stop binge eating with diabetes.: How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to...
Podcast episode
(216) I can't stop binge eating with diabetes.: How long have you been in the cycle of binge eating and self-loathing? This episode's letter writer describes constant guilt and shame as she tries move away from binge eating and manage her diabetes. Do you feel addicted to food and struggle to...
byFind Your Food Voice
0 ratings
0% found this document useful
(155) F*ck off diet culture.: Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast to give you mojo as...
Podcast episode
(155) F*ck off diet culture.: Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast to give you mojo as...
byFind Your Food Voice
100%
100% found this document useful
episode #41: answering your questions pt.4, let's catch up & chat
Podcast episode
episode #41: answering your questions pt.4, let's catch up & chat
byFuel to Thrive Podcast
0 ratings
0% found this document useful
336: Addicted to Exercise, Fasting Timing & Veggie Kids: Yoga Teacher, Master Trainer, Entrepreneur, Writer and Performer Lucas Rockwood
Podcast episode
336: Addicted to Exercise, Fasting Timing & Veggie Kids: Yoga Teacher, Master Trainer, Entrepreneur, Writer and Performer Lucas Rockwood
byThe Lucas Rockwood Show
0 ratings
0% found this document useful
#469: Confidence Strategies for Your Body Image: Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve...
Podcast episode
#469: Confidence Strategies for Your Body Image: Podcast #469 Confidence Strategies for Your Body Image Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve...
byThe Confidence Podcast
0 ratings
0% found this document useful
226: Understand This Tricky Paradox of Control In Order to Improve Your Life: ~The Simple Sophisticate, episode #226 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Imagine you are walking upon a balance beam in a gymnastics center....
Podcast episode
226: Understand This Tricky Paradox of Control In Order to Improve Your Life: ~The Simple Sophisticate, episode #226 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Imagine you are walking upon a balance beam in a gymnastics center....
byThe Simple Sophisticate - Intelligent Living Paired with Signature Style
0 ratings
0% found this document useful
Health Entrepreneur Shares His Tips for Thriving: As a health entrepreneur there can be a roller-coaster of emotions. If it attracts you, it excites you. You love everything about health, wellness, fitness and you like reading it, watching it, doing it. You’re drawn to new books of all kinds -...
Podcast episode
Health Entrepreneur Shares His Tips for Thriving: As a health entrepreneur there can be a roller-coaster of emotions. If it attracts you, it excites you. You love everything about health, wellness, fitness and you like reading it, watching it, doing it. You’re drawn to new books of all kinds -...
byShe Means Fitness Business
0 ratings
0% found this document useful
Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254: Physical health and mental health go hand in hand. As a high school and later a college athlete, Emma Abrahamson shares about her habits as a competitive athlete and how they led to a decline in physical and mental health, but also her story of...
Podcast episode
Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254: Physical health and mental health go hand in hand. As a high school and later a college athlete, Emma Abrahamson shares about her habits as a competitive athlete and how they led to a decline in physical and mental health, but also her story of...
byThe Running for Real Podcast
100%
100% found this document useful
Ep. 40 - Tuning Out Diet Culture, Intuitive Eating During the Holidays & Adjusting to Big Life Transitions - Q&A Episode: Today marks 40 episodes of the Chasing Joy Podcast. Every 10th episode is a Q&A. Thank you to everyone who asked amazing deep, thoughtful questions. This is a very special episode for me because I had my fiancé Chris ask the questions. He also...
Podcast episode
Ep. 40 - Tuning Out Diet Culture, Intuitive Eating During the Holidays & Adjusting to Big Life Transitions - Q&A Episode: Today marks 40 episodes of the Chasing Joy Podcast. Every 10th episode is a Q&A. Thank you to everyone who asked amazing deep, thoughtful questions. This is a very special episode for me because I had my fiancé Chris ask the questions. He also...
byThe Chasing Joy Podcast
0 ratings
0% found this document useful
[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis
Podcast episode
[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis
byREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
0 ratings
0% found this document useful
Ways To Fuel Your Weight Loss Journey With Leslie Lindsey Davis
Podcast episode
Ways To Fuel Your Weight Loss Journey With Leslie Lindsey Davis
byREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
0 ratings
0% found this document useful
One thing to simplify marketing forever: How to get more customers through their content or social media presence that give me the biggest impact on my business for the best possible reasons.
Podcast episode
One thing to simplify marketing forever: How to get more customers through their content or social media presence that give me the biggest impact on my business for the best possible reasons.
byThe Mind Of George Show
0 ratings
0% found this document useful
101. It's Not Too Late To Unf*ck Your Fitness
Podcast episode
101. It's Not Too Late To Unf*ck Your Fitness
byThe Unf*ck Your Fitness Podcast
0 ratings
0% found this document useful

Skip carousel

Morgan Going The Distance
Women's Health Australia
Article
Morgan Going The Distance
Apr 3, 2022
6 min read
More Than A Runner
TRAIL
Article
More Than A Runner
Jul 2, 2020
6 min read
Keira Rumble ‘WHAT BODY POSITIVITY MEANS TO ME’
WHO
Article
Keira Rumble ‘WHAT BODY POSITIVITY MEANS TO ME’
Sep 24, 2020
2 min read
In The Age Of Ozempic, What’s The Point Of Working Out?
The Atlantic
Article
In The Age Of Ozempic, What’s The Point Of Working Out?
Mar 25, 2023
5 min read
The Healing Power Of EXERCISE
Simply Woman & Home
Article
The Healing Power Of EXERCISE
Sep 14, 2023
6 min read
Golden Opportunities
Good Health
Article
Golden Opportunities
Jul 10, 2019
6 min read
Marisa Laren
Inked
Article
Marisa Laren
Sep 17, 2019
4 min read
Suzanne Shaw
Top Sante
Article
Suzanne Shaw
Aug 3, 2021
I overhauled my lifestyle, because it was playing havoc with my hormones and emotions. I’d struggled with my mental health for 19 years and medication wasn’t enough to help me get better, so I had to take responsibility. At the end of 2019, I started
4 min read
MY LIFE IN HEALTH Louise Minchin
Top Sante
Article
MY LIFE IN HEALTH Louise Minchin
Dec 21, 2021
5 min read
CHAMPION Of Friendship
HELLO magazine
Article
CHAMPION Of Friendship
May 29, 2023
4 min read
Freestyling
Attitude Magazine
Article
Freestyling
Feb 17, 2022
7 min read
A Healing Journey
Nadia
Article
A Healing Journey
Jul 28, 2019
4 min read
Every Body is Perfect
Men's Health Australia
Article
Every Body is Perfect
Nov 6, 2022
10 min read
Interview Tough At The Top
Bow International
Article
Interview Tough At The Top
Oct 27, 2022
5 min read
Food For The Soul
Attitude Magazine
Article
Food For The Soul
Apr 13, 2023
5 min read
Titles & Medals Do Not Define a Career
International Figure Skating
Article
Titles & Medals Do Not Define a Career
Aug 16, 2020
13 min read
Plant-based Powerhouse
VegNews Magazine
Article
Plant-based Powerhouse
Dec 30, 2022
7 min read
Voyage of Discovery
Trail Run
Article
Voyage of Discovery
Jun 3, 2019
6 min read
In Words Her
Her World Singapore
Article
In Words Her
Jul 12, 2021
8 min read
Show Your Strength
HELLO magazine
Article
Show Your Strength
Aug 23, 2021
5 min read
Beyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally
Best Self Magazine
Article
Beyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally
Feb 12, 2019
10 min read
Danelle Wentzel
Muscle & Fitness Hers South Africa
Article
Danelle Wentzel
Jan 22, 2019
4 min read
The Weight On Our Mind
Stylist
Article
The Weight On Our Mind
Jun 14, 2022
18 min read
Alwyn Uys
Muscle & Fitness Hers South Africa
Article
Alwyn Uys
Nov 5, 2018
2 min read
CONQUERING TRAILS AND Adversity FIGHTING THE DEMONS WITHIN
Trail Run
Article
CONQUERING TRAILS AND Adversity FIGHTING THE DEMONS WITHIN
Nov 14, 2022
6 min read
From Humble Beginnings To Super-stardom!
Muscle & Fitness Hers South Africa
Article
From Humble Beginnings To Super-stardom!
Jan 22, 2019
4 min read
A MAN of MANY TALENTS
Men's Fitness South Africa
Article
A MAN of MANY TALENTS
Mar 11, 2021
5 min read
Can Exercise Heal a Broken Hearts?
Women's Health Australia
Article
Can Exercise Heal a Broken Hearts?
Feb 6, 2022
4 min read
3 Personal Stories
MASK The Magazine
Article
3 Personal Stories
May 1, 2020
5 min read
Audacious Action Alexa
Strong Fitness Magazine Australia
Article
Audacious Action Alexa
Feb 3, 2020
3 min read