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    The Carnivore Cookbook
    The Carnivore Cookbook
    The Carnivore Cookbook
    Ebook125 pages25 minutes

    The Carnivore Cookbook

    By Alex Chase

    3.5/5

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    About this ebook

    The Carnivore Cookbook is a collection of essential recipes for the Carnivore, Keto, and Low-Carb Diets.

    Quick and Delicious Recipes - Learn how to cook weeks' worth of meat based meals for greater variety and quick and easy preparation.

    Recipes include dishes made with:

    • Beef
    • Chicken
    • Fish
    • Eggs
    • Bones
    • Snacks
    • and more!
    LanguageEnglish
    PublisherAlex Chase
    Release dateMar 3, 2019
    ISBN9781386656005
    The Carnivore Cookbook

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    3.5/5

    3 ratings1 review

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    • 5/5
      Very comprehensive into the why's of this way of eating. Great recipes.

    Book preview

    The Carnivore Cookbook - Alex Chase

    © 2019 Alex Chase

    All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.

    WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS, OR DIETITIANS. THE INFORMATION IN THIS BOOK IS MERELY OUR PERSONAL OPINION AND DOES NOT REPLACE PROFESSIONAL MEDICAL OR NUTRITIONAL ADVICE.

    The author and publisher are providing this book and its contents on an as is basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete, or current.

    The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book.

    You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.

    Introduction

    Why Carnivore?

    Saving Money on Meats and Fish

    Intro to Sous Vide

    Essential Sous Vide Tools

    Beef

    Grilled Ribeye and Strip Steak

    Easy Grilled Hamburger

    Sous-Vide Ribeye

    Broiled Ribeye

    Next Day Sous-Vide Chuck Roast

    Reverse Sear Ribeye

    Sous-Vide Flank Steak

    Eggs

    Sous Vide Soft Boiled Eggs

    French Omelette

    Amazing Scrambled Eggs

    Egg Breakfast Muffins

    Simple Hard Boiled Eggs

    Seafood

    Sous Vide Salmon and Cod

    Sous Vide Lobster Tails

    Simple Skillet Shrimp

    Simple Skillet Salmon

    Split Lobster Tails

    Bacon Wrapped Scallops

    Grilled Shrimp

    Pork

    Oven Bacon

    Cast Iron Pork Chops

    Chicken

    Sous Vide Chicken Breast

    Baked Chicken Thighs

    Crispy Chicken Wings

    Liver

    Liver Meatballs

    Fried Liver

    Bones

    Bone Broth

    Roasted Bone Marrow

    Snacks

    Cheese Crisps

    Pepperoni Chips

    Easy Tender Beef Jerky

    Additional Resources

    References

    Introduction

    DESPITE (OR MORE LIKELY, because of) official dietary guidelines, people around the world are becoming more and more sickly.

    Although overall life expectancy may be increasing, it is often at the price of more years of disability at the end.  Even women, who are still expected to live an average of 5 years longer

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