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    7-Day Sleep Challenge: Sleep Better In 7 Days
    7-Day Sleep Challenge: Sleep Better In 7 Days
    7-Day Sleep Challenge: Sleep Better In 7 Days
    Ebook70 pages34 minutes

    7-Day Sleep Challenge: Sleep Better In 7 Days

    By Challenge Self

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    About this ebook

    Sleep Better With Your "7-Day Sleep Challenge"

    Why are you reading this? Because:

    - You want to fall asleep faster and stay asleep every night.
    - You want to cure insomnia that is disrupting your sleep cycle.
    - You want to stop feeling tired all the time from sleep deprivation.
    - You want to not use sleep medications but opt for natural methods.
    - You want to improve your focus and productivity throughout the day.

    The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly.

    The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.

    What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle—related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate—especially for those who have been experiencing chronic sleeping issues their entire lives.

    Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose.

    That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences.

    There is an underlying source attributing to your sleep problems—and that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including:

    - Sleep-aid hacks using scents, sounds, lighting, air, and temperature
    - Custom detailed plan to follow to ritualistically get ready for bed
    - Behavior modifications for establishing new sleeping patterns

    All of these things and many more are simple to do and will dramatically improve the quality of your sleep.

    So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now—and good night.

    LanguageEnglish
    PublisherINSTAFO
    Release dateFeb 25, 2019
    ISBN9780463072400
    Author

    Challenge Self

    Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

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      Book preview

      7-Day Sleep Challenge - Challenge Self

      7-Day

      SLEEP

      CHALLENGE

      Sleep Better In 7 Days

      Challenge Self

      http://www.ChallengeSelf.com

      Copyright 2019 by Challenging Publishing

      Distributed by Smashwords

      It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

      *Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.

      YOUR OVERVIEW:

      Your Instructions: How to Best Approach This

      Your Challenge: Get Better Sleep

      DAY 1: Sleep Deterrent Disposal

      Toxic Consumption Cleanse

      Sleep-Aid Foods

      Healthy Meal Plan

      Exercise: Filter Innutritious Junk

      DAY 2: Sleep Environment Upgrade

      Bedroom Makeover

      Temperature Balance

      Better Bed for Better Sleep

      Exercise: Keep Bedroom Tidy

      DAY 3: Sleep Aid Hacks

      Delicate Dwelling

      Aromatherapy Sleep-Induced Hack

      Aerial Induced-Sleep Hack

      Visual Sleep-Induced Hack

      Exercise: Speed Up Sleep

      DAY 4: Sleep Preparation Ritual

      Guided Sleep Plan

      Sleepwear Mental Anchoring

      Exercise: Initiate Sleep Mode

      DAY 5: Sleep Practical Applications

      The Holistic Factors

      Breathing Meditation

      Yoga Pose 1: The Wide-Angle Seated Pose

      Yoga Pose 2: The Locust Pose

      Yoga Pose 3: The Child’s Pose

      Powerful Sleep-Induced Sounds

      Exercise: Calm Down Calamity

      DAY 6: Sleep Behavioral Modification

      Daily Structural Changes

      Early Bird Conversion

      Exercise: Set Each Period’s Performance Level

      DAY 7: Sleep Pattern Establishment

      Relaxation Therapy

      Sleep Assessment Exercise 1: Break Habits

      Sleep Assessment Exercise 2: Rest Body

      Sleep Assessment Exercise 3: Follow Routine

      Sleep Assessment Exercise 4: Automate Activities

      Sleep Assessment Exercise 5: Relieve Muscles

      Final Experimentation: Week Schedule Ahead

      Challenge Complete: Awaken Refreshed

      Your Feedback: Was Your Challenge Accomplished?

      Your Instructions:

      How to Best Approach This

      This book is not meant to be read entirely in one sitting, but for over the span of each day.

      Why? The reasons are relatively simple. We do want you to benefit from the information, which will take time to process, and we do not want to overwhelm you with all the applications of what you will learn. At the same time, we don't want to make this another breezy one-time read, and then you're

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