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15 Delicious Vegetarian Recipes

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15 Delicious Vegetarian Recipes

Lunghezza: 25 pagine13 minuti

Descrizione

This cookbook contains 15 delicious vegetarian recipes like Kimchi Fried Rice, Spinach Quesadillas, Delicious Eggplant Sandwiches, Sesame Ramen and Easy Quinoa and Kale Patties. 

Recipe from the cookbook:

PINEAPPLE TIDBITS CHICKPEA WRAPS

Prep/cooking Time: 30 minutes.

Serving yield: 4

INGREDIENTS

1. One cup (eight ounces) of reduced-fat plain yogurt.

2. A half cup of unsweetened pineapple tidbits.

3. A quarter teaspoon of salt.

4. A quarter teaspoon of ground cumin.

WRAPS:

1. Two teaspoons of canola oil.

2. One small chopped onion.

3. One tablespoon of minced fresh ginger root.

4. Two minced garlic cloves.

5. A half teaspoon of curry powder.

6. A quarter teaspoon of salt.

7. A quarter teaspoon of ground coriander.

8. A quarter teaspoon of ground cumin.

9. A quarter teaspoon of cayenne pepper which is optional.

10. One can (fifteen ounces) of rinsed and drained chickpeas.

11. One cup of canned crushed tomatoes.

12. Three cups of fresh baby spinach.

13. Four warmed whole wheat tortillas (eight inches).

INSTRUCTIONS

1. In other to make the pineapple raita, mix the first four ingredients in the list using a medium mixing bowl. To make the wraps, place a large non-stick skillet over medium-high heat and add in the oil. Once the oil is hot, add in the onions and sauté until it becomes tender.

2. Next, add in the ginger, garlic and seasonings then cook for about one minute with a regular stir until it becomes fragrant. Add in the chickpeas and tomatoes, stir properly then boil for a few minutes. Decrease the heat and simmer for about five to eight minutes until it thickens slightly. Make sure you don't cover the pan and always stir.

3. Using a plate, place the tortillas then add the spinach and chickpea mixture on top. Add some pineapple raita then serve.

NUTRITIONAL CONTENTS

321 calories, 7g fat, 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), and 13g protein.

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