Unavailable
Unavailable
Unavailable
Ebook333 pages3 hours
Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running
By Julia Jones and Shauna Reid
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
If you think that running is just for slim, fit and sporty types, think again!
Unavailable
Author
Julia Jones
Julia Jones is a writer and running coach with over 15 years experience. She has completed 34 marathons, numerous triathlons, and four half Ironmans. Her monthly column in Correre, Italy’s most popular running magazine, has been going strong for over 20 years and she also writes for Running Times and Runners’ World. Julia is based in Modena, Italy.
Read more from Julia Jones
Newborn Mothers: When a Baby is Born, so is a Mother. Rating: 0 out of 5 stars0 ratingsNourishing Newborn Mothers: Ayurvedic recipes to heal your mind, body and soul after childbirth Rating: 0 out of 5 stars0 ratingsUp and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running Rating: 0 out of 5 stars0 ratingsRoad Ecology: Science and Solutions Rating: 5 out of 5 stars5/5Landshark Learns to Run Fast Rating: 0 out of 5 stars0 ratings
Related to Up and Running
Related ebooks
The Pop-up Gym: How to Keep Fit Wherever You Are Rating: 0 out of 5 stars0 ratingsWalk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss Rating: 5 out of 5 stars5/5The Fat Burn Revolution: Boost Your Metabolism and Burn Fat Fast Rating: 0 out of 5 stars0 ratingsThe Cardio-Free Diet Rating: 4 out of 5 stars4/5Walking For Weight Loss: The Workout Plan That Will Help You Burn Fat And Lose Weight Fast Rating: 2 out of 5 stars2/514-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit Rating: 0 out of 5 stars0 ratingsRunning: How to Start Running to Lose Weight, Get Fit and Relieve Stress Rating: 0 out of 5 stars0 ratingsThe Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/5The Ultimate Running Bundle - Get 3 Running Books in 1! Rating: 0 out of 5 stars0 ratingsThe Complete Book Of Running For Women Rating: 4 out of 5 stars4/5The 30-Minute Runner: Smart Training for Busy Beginners Rating: 0 out of 5 stars0 ratings100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind Rating: 0 out of 5 stars0 ratingsStaying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age Rating: 0 out of 5 stars0 ratingsCalorie Counting 101 Rating: 5 out of 5 stars5/5Summary of Bill Pierce & Scott Murr's Runner's World Run Less Run Faster Rating: 1 out of 5 stars1/5Intermittent Fasting: Lose Fat, Build Muscle and Get Fit Rating: 0 out of 5 stars0 ratingsLose Weight Now Rating: 0 out of 5 stars0 ratingsHow to Burn Body Fat Completely and Maintain a Slim Physique Permanently: nekoterran, #2 Rating: 5 out of 5 stars5/5High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results Rating: 0 out of 5 stars0 ratingsThe 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsGo from Stressed to Strong: Health and Fitness Advice from High Achievers Rating: 3 out of 5 stars3/5The RealAge(R) Workout: Maximum Health, Minimum Work Rating: 5 out of 5 stars5/5AfterBurn Rating: 0 out of 5 stars0 ratingsHome Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsMy Problem and How I Solved It: Osteoarthritis. Drug-free solutions to OA Pain Rating: 0 out of 5 stars0 ratingsRunning & Walking For Women Over 40 Rating: 3 out of 5 stars3/5Complete Guide to Reverse Dieting: A Beginners Guide & 7-Day Meal Plan for Weight Maintenance Rating: 1 out of 5 stars1/5The Ageless Body: How To Hold Back The Years To Achieve A Better Body Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsEasy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5
Reviews for Up and Running
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews