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    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Unavailable
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Unavailable
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Ebook253 pages3 hours

    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

    By Susan Hyatt

    4.5/5

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    About this ebook

    Get ready to shed everything that’s weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

    You are  a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?

    In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you’ll learn:

    • How to treat your body with care, love, and respect—not hateful criticism
    • How to shed everything that’s weighing you down, physically and mentally
    • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
    • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

    This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

    Bare is not a weight-loss plan. It's a life-gain plan.

    LanguageEnglish
    PublisherBenBella Books, Inc.
    Release dateMar 5, 2019
    ISBN9781948836173
    Author

    Susan Hyatt

    Susan Hyatt is a master-certified life coach who has helped thousands of women transform their bodies and their lives. The creator of the Bare Process, she uses her honesty, humor, and fiery Facebook rants to influence an international following of women. She has been featured in Cosmopolitan, Woman's World, and Seventeen and was a finalist for the Athena Award. For more information, visit shyatt.com.

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