Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great!
By Scott Clark
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About this ebook
Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life?
Then this unique Intermittent Fasting for Women book will teach you how to effectively burn fat and improve your health with Intermittent Fasting.
This amazing book will teach you:
(A) Different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.
(B) Powerful Intermittent fasting tips and strategies that will help you along your fat loss journey.
(C) The importance of nutrition while fasting as well as simple meal planning tips and ideas to help you with your intermittent fasting lifestyle.
(D) How to develop discipline with your eating habits so that you can live a healthier lifestyle.
**BONUS**
Included with this Intermittent Fasting for Women book is an extraordinary guide to 34 of The Best Tips for Burning Fat, Looking Good and Feeling Great.
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Intermittent Fasting for Women - Scott Clark
INTERMITTENT FASTING
For Women
The Best Tips for Burning Fat, Looking Good and Feeling Great
By Scott Clark
For more information visit:
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Find an excellent health and fitness habit that you like and slowly let it override any bad habit you want to get rid of.
– Scott Clark
Table of Contents
Introduction
Chapter 1: How Intermittent Fasting Works
Chapter 2: Intermittent Types and Fasting Schedules
Chapter 3: Health Benefits
Chapter 4: The Process
Chapter 5: Weight Loss and Intermittent Fasting
Chapter 6: Intermittent Fasting and Nutrition
Chapter 7: Different Methods for Everyday Living
Chapter 8: Tips and Simple Meal Plans
Chapter 9: Intermittent Fasting for Women
Chapter 10: The Ketogenic Diet vs. Intermittent Fasting
Conclusion
© Copyright 2017 by Scott Clark All rights reserved.
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Introduction
Intermittent fasting has grown in popularity in recent years, thanks in large part to its ability to promote greater rates of weight loss compared to other eating methods.
Intermittent fasting has also grown in popularity because it doesn’t require radical changes to the types of foods you are eating, when you eat or even drastically alter the number of calories you consume in a 24-hour period.
In fact, the most common type of intermittent fasting approach is to simply consume two slightly larger than average meals during a day instead of the usual three meals a day.
Eating two meals a day makes the intermittent fasting lifestyle an ideal choice for those who find they have difficulty sticking to more stringent diet plans, as it only requires changing one habit, the number of meals per day, instead of many habits all at once.
Many people find that practicing intermittent fasting leads to genuine and sustainable results.
Intermittent fasting is simple enough to manage successfully over a prolonged period of time. Intermittent fasting most definitely provides the type of results that can keep motivation levels high enough once the novelty of the new diet begins to fade.
The secret to intermittent fasting’s success is the simple fact that your body behaves differently when it’s in a fasting state
versus a fed state.
When your body is in what is known as a fed state,
it is actively digesting and absorbing food.
This process of digesting and absorbing food begins some five minutes after you have finished putting food into your body and can last anywhere from three to five hours depending on the how much food you ate as well as what kind of food you ate.
So, for example, if you drink a veggie smoothie then your body will quickly absorb and digest the smoothie because vegetables are very easy for the body to breakdown and digest.
However, if you eat steak or beef, then your body will require more time to absorb and digest the food and this process can last several hours.
It is important to state that while your body is in the fed state,
your body is actively producing insulin which in turn makes it harder for your body to burn fat properly.
After the period of digestion has occurred, insulin levels start dropping back towards normal which can take anywhere from 8 to 12 hours and is the buffer between the fed and fasted state.
Once your insulin levels return to normal, the fasted state
begins which is the period where your body begins the process of burning fat more effectively.
Unfortunately, this means that many people never reach the point where they can burn fat most efficiently, as they rarely go eight hours, much less 12 hours from some type of caloric consumption or simply eating.
But, there is hope! To see results with intermittent fasting, all you need to do is simply break the habit of eating three meals a day and this book will teach you how to do so.
It is important to state that every effort was made to ensure this book is full of as much useful information as possible.
Please continue reading and enjoy!
Chapter 1: How Intermittent Fasting Works
History of Intermittent Fasting
Fasting is not a trend but instead has been a part of some religious practices including Buddhism, Islam, and Christianity for many years.
Even before certain religions began to practice intermittent fasting, it was already known that people that lived many centuries ago used to practice intermittent fasting as a result of the unavailability of food resources.
Just remember, intermittent fasting is not a starvation diet since starvation is considered an involuntary absence of food.
Consider breakfast which is considered a very important time of day for many people.
If you think about the word breakfast
it translates to break-fast
which means to break your fast of not eating food all night long.
Fasting dates to the day of Hippocrates of Cos {c460 – c370BC} who is considered in many ideals as the father of modern medicine.
Hippocrates stated, To eat when you are sick is to feed your illness.
Plato, an ancient Greek thinker, and Aristotle, his student, were great believers and supporters of fasting.
The Greeks believed that fasting is the physician within.
This is the same logic/instinct portrayed by pets.
For example, when a dog is sick it will not eat nor will it force itself to eat but instead it will fast
until it feels better.
Ben Franklin, an important founding father of America, also stated, The best of all medicine is resting and fasting.
––––––––
Intermittent Fasting - The Basics
Intermittent fasting is a way of eating to ensure that you get the most out of every meal you eat.
The core tenants of intermittent fasting mean that you don’t need to change what you are eating. Instead, you must change when
you eat.
However, it is always a great idea to try to eat as healthy as possible and disregard unhealthy foods.
––––––––
It is important to state that intermittent fasting is a viable alternative to traditional diets because it will help people that fast
lean up without changing the number of calories they consume in a day.
In fact, the preferred method of intermittent fasting is to simply eat two