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    The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
    The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
    The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
    Ebook307 pages1 hour

    The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You

    By Michelle Savage

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    About this ebook

    Fasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight.

    In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.

    First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle’s Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.
    LanguageEnglish
    PublisherSkyhorse
    Release dateNov 20, 2018
    ISBN9781510736665
    The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You

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      Book preview

      The Green Aisle's Healthy Juicing - Michelle Savage

      Praise for

      The Green Aisle’s Healthy Juicing

      Michelle’s book is a must-have for anyone who truly wants to fuel their body on a core level!

      —Melissa Kubek, owner of Organic Cold-Pressed Juice & Plant-Based Eats

      I’ve been learning from Michelle for years! She makes juicing easy, fun and delicious! Plus, her detox is perfectly outlined to make sure you succeed. In just 7 days, I lost 4 pounds and over 6 inches total!

      —Janica Larson, founder of Simply Living With Janica

      Michelle’s book is exactly what I have been looking for since I started juicing! The recipes are delicious and easy to follow! As a yoga therapist and myofascial release practitioner, I am always looking for great information I can give my clients to keep them tuned in to their healthy transformation!

      —Yvonne Bannister, YogaMFR Therapy

      I am blown away by the recipes in this book. She is a top coach, a mom on a mission, and she is here to change the world.

      —Rachel Feldman, business coach, teacher, speaker, and health coach

      Beautiful book full of delicious recipes and great advice! I haven’t juiced in years, but Michelle has inspired me. A must-have book for anyone interested in optimal health and well-being!

      —Rebecca Gould, heartbreak alchemist and

      award-winning author of The Multi-Orgasmic Diet

      Also by Michelle Savage

      The Green Aisle’s Smoothies & Slushies

      The Green Aisle’s Healthy Indulgence

      Copyright © 2018 by Michelle Savage

      Photographs copyright © 2018 by Dreamstime.com and Shutterstock.com unless otherwise noted.

      All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.

      Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or info@skyhorsepublishing.com.

      Skyhorse® and Skyhorse Publishing® are registered trademarks of Skyhorse Publishing, Inc.®, a Delaware corporation.

      Visit our website at www.skyhorsepublishing.com.

      10 9 8 7 6 5 4 3 2 1

      Library of Congress Cataloging-in-Publication Data is available on file.

      Cover design by Mona Lin

      Cover photo credit iStock

      Print ISBN: 978-1-5107-3665-8

      Ebook ISBN: 978-1-5107-3666-5

      Printed in China

      Contents

      Disclaimer

      My Mission Statement

      A Path to Vibrant Health

      Why Detox?

      8 Reasons Why This Detox May Be for You!

      Benefits of a Proper Juice Fast

      Special Considerations for Those with Disease or Illness

      Author’s Notes

      Suggested Equipment List

      How to Perform the Intermittent Detox Juice Cleanse

      Daily Journal and Worksheet

      7-Day Intermittent Detox Juice Cleanse Schedule

      Meet My Happy Clients

      30-Day Intermittent Detox Juice Cleanse Schedule

      Master Juice Mixologist

      Welcome to The Green Aisle’s Juice Bar: Recipes

      F.A.Q.

      About the Author

      Influential Experts

      Testimonials

      Contributors

      Resources

      Index

      Conversion Tables

      Disclaimer

      The techniques, strategies, and suggestions expressed on the greenaislewellness.com website, courses, and coaching materials provided are intended to be used for educational purposes only. Michelle Savage and the associated Green Aisle Health & Wellness are not rendering medical advice nor are they claiming to diagnose, prescribe, or treat any disease, condition, illness, or injury.

      It is imperative before beginning any nutrition or exercise program that you receive full medical clearance from a licensed physician.

      Green Aisle Health & Wellness claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented herein.

      My Mission Statement

      My mission as a certified integrative nutrition health coach (with specialized training in gut health) is to help those suffering from gut-related and/or weight issues to gain vibrant health and empower them to live an energized and happy life.

      I support clients both in person and online via ZOOM in the comfort of their own homes, providing cutting-edge knowledge and personalized care. If desired, I also collaborate with their health-care providers so they receive the full spectrum of treatment, health education, and disease prevention information.

      My mission includes providing education to increase awareness and understanding of the gut microbiome and its critical effect on health. Gut dysfunctions have resulted in an ongoing epidemic linked to many chronic diseases and conditions. These include but are not limited to candida, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), small intestinal bacterial overgrowth (SIBO), and food intolerances. Such sensitivities can result in bloating and/or pain or cramping after meals, gas, diarrhea, and/or constipation.

      For some, wellness requires more than diet and lifestyle changes. Emotions play a key role in health. Clients may also need support in stress management and help to overcome depression and/or anxiety.

      I support each client’s path to wellness considering bio-individual and emotional needs. The goal? A healthy life of comfort, vitality, and happiness!

      A Path to Vibrant Health

      If you’re anything like I used to be, you’re thinking, Juice cleanse? That means I’ll be starving! Nope—this cleanse is unique. It’s a nutritional lifestyle that incorporates juicing with 80 percent raw to 20 percent cooked foods to help keep you satisfied while releasing excess weight and becoming healthier by the day. No crazy diets that leave you starving, no counting calories, no spending money on the latest weight-loss fad. You’ll find that changing how you eat can be fun—as well as vital to your health!

      Why do we need a cleanse? Why do we need to eat more vegetables and fruits? To counteract the environmental toxins that surround us daily and are damaging our health. Even certain foods and beverages can be detrimental. You’ll learn why and much more during your journey through The Green Aisle’s Healthy Juicing.

      You’re invited to begin your healing and revitalizing process either by following an intense 7-Day Intermittent Detox Juice Cleanse (page 43) or by easing into the 30-Day Intermittent Detox Juice Cleanse (page 51). Choose what works best for you and your body, using this book and your own intuition as your guides.

      My Journey

      Believe me, I wasn’t always my ideal weight and free of medical issues. When I experienced digestive issues and noticed I’d outgrown my skivvies, I knew I needed to make a change. I experimented with organic juices, smoothies, and plant-based meals. My aim was to eliminate body toxins, drop the excess weight, improve my health, and boost my energy. The result? I transformed my health and my life and enjoyed using my creativity in the process!

      In following my passion to become radiantly healthy and energetic, my mission became clear. I wanted to support others in attaining the health and vitality I had achieved. To that end, I became a certified integrative nutrition health coach (with training in gut health). I put my experience and knowledge into writing (three books so far—The Green Aisle’s Healthy Smoothies and Slushies and The Green Aisle’s Healthy Indulgence, as well as this book) and began supporting individuals on their nutritional paths.

      Through this book (and coaching, if you wish, visit http://www.greenaislewellness.com/my-approach/ to learn more and schedule your consultation), I’m honored and thrilled to help you become confident in combining your own healthy menus for a vibrant new lifestyle. You’ll be amazed at how you feel—and your body will thank you!

      A Note about the Recipes

      The detoxifying, refreshing, and innovative recipes in this book include delicious beverages, such as Superfood Tea (page 60), Grapefruit Fizz (page 61), Orange Blueberry Infusion (page 212), Immunity Juice Elixir (page 77), Mint Refresher (page 81), Celery Mint Cleanser (page 83), Ginger Shot (page 86), and many more. Can you guess what’s in Tiger Nut Horchata (page 123), Monster Mash (page 79), Kingpin (page 79), Brain Teaser (page 101), or Woo Woo (page 101)? Check them out! You’ll discover the perfect juice blends to perk you up in the morning and wind you down at night, as well as Happy Hour Juice Bar recipes to play with in between.

      This treasure trove also provides recipes for healthy smoothies, hummus, salsa, soups, salads, and even desserts to help you feel satisfied. All the recipes are free of refined sugars, soy, corn, dairy, gluten, artificial sweeteners, and flavor enhancers, and all are plant-based. They provide active essential enzymes that stop damaging free radicals in their tracks and prevent progressive cell damage and future disease.

      Make your own mylks (vegan milks, such as nut mylks), whip up a Powerhouse Breakfast Bowl (page 127) or an Deviled Chickpea Avocado Boat (page 130), or try Cashew Cream Caprese Triple-Decker (page 138) and Coconut Curry Sweet Potato Soup (page 149). You might top off your meal with a scrumptious dessert such as Sweet Tart Cheesecake (page 188) or Cantaloupe Crush Ice Pops and Soft Serve (page 195). All are yummy treats with satisfying and healing nutrients!

      For Best Results

      Please read the important information leading up to the recipes, as it covers a wide spectrum of related topics. For example, if you have certain diseases or illnesses, you’ll want to be aware of which fruits and vegetables to avoid.

      My Author’s Notes (page 19) provide tips on how to prepare for your new adventure in juicing and eating and how to make the best of it to achieve fantastic results. For example, you’ll discover how to wash your veggies (yes, some ways are better than others) and how and why to

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