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The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner

The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner

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The Mason Jar Cookbook: 80 Healthy and Portable Meals for breakfast, lunch and dinner

292 pagine
4 ore
Jul 19, 2016


Our readers say it best: "great ideas for on the go breakfast and lunch. Easy to follow, simple recipes, with ingredients you probably have". "If you are struggling, as I was, to get more fruits and veggies into your diet, this makes it so simple"

Amy Fazio’s second book, The Mason Jar Cookbook, shows the versatility and convenience of creating dishes in the mason jar. No longer just for jellies and jam, mason jars are now being filled in the most creative and often super healthy ways, such as salads and casseroles. The easy-to-follow recipes in this book will show you how to prepare breakfast, lunch and dinner in a mason jar. Oh, and dessert! Can’t forget dessert.

Some of the recipes included in the book are:

Pumpkin Pie Overnight Oats
Creamy Polenta with Bacon and Eggs
Spicy Watermelon and Cotija Salad
Roasted Butternut Squash and Kale Salad with Pepitas
Mexican Caesar Salad with greek yogurt dressing
Lazy Lasagna
Campers Sangria
Pie in a Jar

The Mason Jar Cookbook will feature, in beautiful full-color photos, over 100 ways to create, carry, and consume food in the mason jar. Many of the recipes will include tips on serving and storage. Several will also include notes on substituting ingredients to include seasonal fruits and vegetables.

Beautiful, convenient, easy, versatile and just plain cool. Just some of the many reasons why everyone should have mason jars in their life.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Jul 19, 2016

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The Mason Jar Cookbook - Amy Fazio

Copyright © 2016 by Amy Fazio

All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.

Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or

Skyhorse® and Skyhorse Publishing® are registered trademarks of Skyhorse Publishing, Inc.®, a Delaware corporation.

Visit our website at

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Library of Congress Cataloging-in-Publication Data

Names: Fazio, Amy, author.

Title: The Mason jar cookbook : 80 healthy and portable meals / Amy Fazio.

Description: New York : Skyhorse Publishing, [2016] | Includes index.

Identifiers: LCCN 2016012711| ISBN 9781510704251 (hardcover : alk. paper) | ISBN 9781510704268 (Ebook)

Subjects: LCSH: Salads. | Canning and preserving. | Storage jars. | LCGFT: Cookbooks.

Classification: LCC TX807 .F37 2016 | DDC 641.83--dc23 LC record available at

Cover design by Jane Sheppard

Cover photos by Amy Fazio

Author photos by Beck Diefenbach

Print ISBN: 978-1-5107-0425-1

Ebook ISBN: 978-1-5107-0426-8

Printed in China

To Mama, for cleaning up the kitchen, and Dad, for saying

everything I make is delicious.






Types of Jars

Putting It Together




Roasted Veggies

Candied Nuts


Taco Salad

Red, White, and Blueberry Balsamic Caprese

Strawberry, Avocado, and Kale Salad

Guacamole Salad

Arugula, Pear, and Gorgonzola Salad

Peach Caprese

Cranberry and Brussels Sprouts Salad

Chickpea, Avocado, and Kale Salad

Watermelon, Feta, and Arugula Salad

Roasted Fall Salad

BBQ Chicken Salad

Asian Pear and Cashew Salad

Mango, Strawberry, and Arugula Salad

My Big Fat Greek Salad

Pear, Pomegranate, and Spinach Salad

Mexican Avocado Caesar Salad

Peach, Blueberry, and Feta Salad

Chinese Chicken Salad

Curry Butternut Squash Salad

Prosciutto, Melon, and Arugula Salad

5 B Salad

Chipotle Sweet Potato, Black Bean, and Kale Salad

Honeycrisp and Spinach Salad

Steak House Salad

Antipasto Salad with Mixed Greens

Rainbow Salad

Mediterranean Artichoke and Spinach Salad

Tropical Chicken Salad

Strawberry, Goat Cheese, and Spinach Salad

Broccoli, Almond, and Cherry Salad

Zucchini Noodle Salad

Orzo, Spinach, and Sun-Dried Tomato Salad

Mexican Corn Salad

Sweet Potato and Chickpea Salad

Zucchini, Corn, and Quinoa Salad

Avocado and White Bean Salad

Honey and Peach Panzanella

Buffalo Chicken and Quinoa Salad

Bacon and Pea Pasta Salad

Thai Peanut Pasta Salad

Fruit Salad


Basic Refrigerator Oats

Piña Colada Refrigerator Oats

Key Lime Pie Refrigerator Oats

Triple Berry Refrigerator Oats

Strawberry, Chocolate, and Hazelnut Refrigerator Oats

Apple Cinnamon Refrigerator Oats

Pumpkin Pie Refrigerator Oats


Basic Yogurt Parfait

Piña Colada Yogurt Parfait

Banana Cream Pie Yogurt Parfait

Peanut Butter Banana Yogurt Parfait

Raspberry Lemonade Yogurt Parfait


Basic Smoothie

Berry Me Smoothie

Green Machine Smoothie

Too Good to Be Green Smoothie

Take Me Somewhere Tropical Smoothie


Basic Oatmeal

Chocolate Banana Oatmeal

Strawberry Banana Oatmeal

Apple Cinnamon Oatmeal

Cherry Almond Oatmeal

Pineapple Coconut Oatmeal


Breakfast Burrito in a Jar

Microwave Quiche in a Jar

Chicken Parmesan Sandwich

Waldorf Chicken Salad Sandwich

Picnic in a Jar

BBQ in a Jar

Taco Bar Picnic

Deconstructed Sushi

Instant Noodles in a Jar

Creamy Polenta


Banana Split Trifle

Sweet Strawberry Peach Panzanella

No-Bake Key Lime Cheesecake

Blackberry Crisp

Salted Caramel Apple Pie Trifle


White Wine Camper Sangria

Red Wine Camper Sangria

Mason Jar Mojito

Pimm’s Cup


Whiskey Jam Cocktail


Roasted Garlic Parmesan Chickpeas

Ranch Hummus with Veggies

Bruschetta and Baguette Chips

Strawberry Jalapeño Salsa with Cinnamon Sugar Pita Chips

Garlic Lemon Feta Dip with Pretzel Chips

Layered Dip with Tortilla Chips


Balsamic Vinaigrette

(Spicy Cilantro) Lime Vinaigrette

Honey-Lime Poppy Seed Dressing

White Wine Vinaigrette

Garlic Lemon Dijon Vinaigrette

Citrus Ginger Vinaigrette

Lemon Vinaigrette

Red Wine Vinaigrette

Apple Cider Vinaigrette

White Balsamic Vinaigrette

(Curry) Tahini Vinaigrette

(Chipotle) Creamy Avocado Dressing

Creamy BBQ Ranch Dressing

Spicy Peanut Dressing

Honey Lime Dressing

Creamy Pesto Dressing



Mason Jar Lady

I arrived fashionably late to the mason jar party. As you may or may not know, I was traveling on the muffin pan bandwagon for many years. I even wrote a cookbook about it: Do You Know the Muffin Pan? I was the muffin pan lady for a long time, and that suited me. While muffin pans were my first love, when presented with the opportunity to learn about another out-of-the-box cooking tool, I was all for it.

Turns out, mason jars are also totally my thing. See, I have always loved anything self-contained. As a kid I loved kits. Any kind of kit! Art kits, makeup kits, stamp kits, DIY kits, even emergency kits. Everything you need for that task in one cute little box. As I got older, I started to make my own kits. I made traveling kits for my friends studying abroad, college dorm kits, thirtieth birthday kits, etc. Ask my sister—she receives a DIY kit every Christmas for our Christmas Crafternoon! It’s her favorite thing in the world, I’m pretty sure. Maybe that’s why I took to the mason jar so well. They are basically self-contained food kits. Everything you could need for breakfast, lunch, or picnics can be packed into a mason jar. The possibilities are endless.

Just like with the muffin pan cookbook, I searched in old cookbooks, menus, and on the glorious Internet to find inspiration for how to use the mason jar for cooking and eating. I had only scratched the surface of just how big mason jars were! I wasn’t getting married, so I didn’t search for mason jar centerpieces or table numbers. I wasn’t a homeowner, so I didn’t need to make mason jar lamps or soap dispensers. And with school and work and life, I certainly wasn’t in the right state of mind to be thinking about turning mason jars into Halloween decorations. But now? Oh yeah, I’m considering it all!

I’d like you to think of this cookbook as your own personal mason jar kit. Everything you’ll need to explore and master the art of mason jars meals is in this cute little book. So, head out to your local grocery store, super store, or hardware store and pick up a mason jar or two . . . or eighty-seven. (Guilty!)

It’s going to be Ah-Mason!

I hope you have a Ball!

It is o-Kerr-ing to me that this is getting out of hand.

All right, all right, I’m done.



A Brief History of the Mason Jar

Mason jars have been around for more than 150 years, but the need for them goes back even further. In 1795, Napoleon

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