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    The Ultimate Diet Guide
    The Ultimate Diet Guide
    The Ultimate Diet Guide
    Ebook43 pages23 minutes

    The Ultimate Diet Guide

    By Jennifer King

    ()

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    About this ebook

    This is an informative "how to" book about how busy people who lead active lives can diet, exercise, lead healthy lifestyles and maintain a positive outlook on themselves and on life.  While anyone can say "eat carrots and exercise 8 hours a day" the goal of this book is to always be aware of the time constraints that many working men and women face.  How to find the right balance between healthy and hectic lifestyles is one of the major themes discussed in this book.

    LanguageEnglish
    PublisherFusion Publications
    Release dateDec 31, 2018
    ISBN9781386702924
    The Ultimate Diet Guide

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      Book preview

      The Ultimate Diet Guide - Jennifer King

      Jennifer King

      Copyright © 2014 by Jennifer King

      All rights reserved.

      No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher.

      FIRST PRINTING, 2014

      Fusion Publications, LLC

      Copyright © 2014 Fusion Publications

      ISBN-13: 978-1505216646

      ISBN-10: 1505216648

      1  3  5  7  9  10  8  6  4  2

      THE ULTIMATE DIET GUIDE

      ESPECIALLY FOR BUSY PEOPLE

      Jennifer King

      Part-1

      It’s all about you.

      SO IT'S RAINING, AND you’re indoors. No one's going out, so you’re depressed and the sky's permanently the kind of grey that makes you feel like you're living in a black hole.

      You take a look in the mirror and realize you’ve stopped taking care of yourself. You’re stuck in a body you dislike or feel unattractive with. You’ve stopped shaving your legs because you would never want to wear shorts or skirts in fear of how big your thighs look. Demanding bosses, impossible deadlines and a heavy workload has left you feeling worn and tired, so you resort to processed meals or order a takeaway and relax with a few glasses of wine.  You constantly skip breakfast and grab high-calorie snack foods to cheer you up and give yourself a much needed break. Late nights in the office or simply being exhausted generally leads to ditching your usual exercise and replacing it with slouching on the sofa in front of the TV.

      Also, after a long day at work, a large portion of us just don't crave investing time in the kitchen cooking a solid supper.

      Whether we work in a shut office, are continually out and about or invest days in schools or clinics, getting thinner and working can

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