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    How I Lost 50 Pounds Without Exercise: You can do it Too
    How I Lost 50 Pounds Without Exercise: You can do it Too
    How I Lost 50 Pounds Without Exercise: You can do it Too
    Ebook87 pages56 minutes

    How I Lost 50 Pounds Without Exercise: You can do it Too

    By ANNETT HILL

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    About this ebook

    "How I Lost Weight without Exercise"

    Losing weight is not as complicated as the weight loss industry wants you to believe.

    This book will show you how to lose weight fast without DIETING or EXERCISING PERMANENTLY.

    Excess weight is a social problem nowadays; while millions of people worldwide are looking at the problem from the wrong angle, this book will reveal you the secret of easy, effortless weight loss. 

    My methods will deliver to you fast and permanent results without you having to stress your body too much; the struggle is over, and you will get the results you've been craving for years in just a few months.

    The secret stands in our food; what, how much, and when we eat it! I will help you learn from my experiences of losing 50 pounds without too much hassle. 

    I know weight loss can be scary; I've been there! I know nothing seems to works, but all you have to do is break that mental barrier and you will get amazing results.

    It's time for you to turn food your enemy into your ally. I will help you do it! I will help you feel good and proud about yourself again. 

    Just Click 'buy button now,' Learn How You Can Overcome the Struggle & Emerge a Thinner, Healthier & Happier Person!

    LanguageEnglish
    PublisherANNETT HILL
    Release dateDec 9, 2018
    ISBN9781386076360
    How I Lost 50 Pounds Without Exercise: You can do it Too
    Author

    ANNETT HILL

    “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world…” – Harriet Tubman Annett Hill was born and raised by her grandparents on the beautiful island of Jamaica. She later moved to New York City where she attended Plaza College and attained an Associate Degree in Office Administration, going on to work as a Medical Billing Associate. She lives in New York today, with her husband and their son. Annett has had an interest in healthy living and lifestyles ever since she lost weight and is passionate about sharing her experiences with others. She can see that there is an obesity epidemic in the western world and as she knew it would be difficult approaching people on a one to one basis, so decided to write about it instead. "How I lost 50 pounds without Exercise" is her first book and Annett is preparing to follow that with more on the same topic, in a bid to help as many people as she can to lose weight and be happier. When she has time to relax, Annett loves going to the movies, baking and listening to music. She also spends a lot of her time researching health topics, to help her gain even more understanding on how she and her family, and others, can reap the benefits of weight loss and healthy living. You can contact Annett Hill to find out more about her work and incredible story at howilost50pounds@gmail.com

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      Book preview

      How I Lost 50 Pounds Without Exercise - ANNETT HILL

      ACKNOWLEDGMENTS

      Thanks to Jesus, my Lord, and Savior, who gave me the strength and endurance to go through such experience of losing the weight. There were times when I felt like quitting; it was not an easy road, but he kept me going. Thank you, Jesus! You are an awesome God.

      I would also like to thank my husband and son who encouraged me when I was on my weight loss journey. They did not know it at the time, but they were supportive in one way or another. When I ate junk, my husband would lovingly encourage me not to; at the time, I did not appreciate his efforts, but I knew it was for my good. He loves me and wants what is best for me. I can honestly say that my husband never made me feel insecure in our relationship in any way. He loves me through thick and thin.  For this, I am very much grateful.

      I want to acknowledge my grandparents for loving me unconditionally; they never made me feel unloved in any way. May their souls rest in peace. To my family, thanks for cheering me on. I love you guys!

      INTRODUCTION

      Are you struggling with obesity? Have you tried to lose weight and cannot seem to make it happen? First, it is essential to know that you are not alone. Losing weight is a challenge. The good news is that there are numerous resources to help you manage weight loss and obesity. If you are someone like me who do not like to exercise, do not worry, you do not need it to accomplish weight loss. The best part, you will not have to deprive yourself to lose weight. There are healthy alternatives to unhealthy processed foods that you are accustom to eating. Losing weight has changed my life so much so, that I am compelled to write this book to help you.  Keep reading to find out how you can lose the weight and change your life too. I am so happy to share my story of how I lost 50 pounds in 7 months without any form of exercise whatsoever. Yes, I did it! My goal in sharing my weight loss success is to help you if you are struggling to lose weight.  I know the struggle, I have been there, and I know it can be very frustrating. I will tell you how I overcame that battle and what I did to lose the weight.

      First, I must tell you about myself and how I became obese. The truth is, I never saw myself as obese; I thought I was a little overweight. Whatever I am going to share with you is base on my experience and results, I achieved these results because of what I did. I am neither a doctor nor a dietician; hence, I am not qualified to give medical advice. I am only sharing what I did and how you can implement what I share in your life too. Before you try any of these tips, please do your research first.

      My name is Annett Hill. I was born and raised by my loving grandparents on the beautiful island of Jamaica. Sadly, they are now passed away, may their souls rest in peace. Life in Jamaica is terrific; we have many traditions, which foods are of significance. Traditional Sunday dinner is a must. One of the many Jamaican culinary traditions is to have Sunday dinner cooked every week in Jamaican households. The meal of rice and peas, meat and vegetables is a classic dinner that you will often find served on Sundays. We cook lots of starchy foods, dumplings, rice, yams, and many bread products. We also made lots of sweet drinks and sweet pastries, such as cake, bun, and candies.

      Growing up, I was on the chubby side, and so were most kids who were fat while growing up. The primary reason had to do with us eating lots of cookies, cake, ice cream, candies, and other sugary foods. Do not get me wrong; we had plenty of fruits and vegetables also. We cultivated our vegetables and fruits, so we had plenty, and I ate plenty too. You see, in Jamaica when you are chubby, it is seen as being healthy, and it does not matter how big you are, you are thought to be healthy and enjoying life.

      On the other hand, if you are too skinny, you are considered malnourished and encouraged to eat more, during dinners your plate would be piled up with food all in an attempt to make you add more weight and look better off. Not to look malnourished, we would eat to

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