Unavailable
Unavailable
Unavailable
Ebook253 pages3 hours
Understanding Trauma: How to Overcome Post-Traumatic Stress
By Roger Baker
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Professor Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.
Unavailable
Author
Roger Baker
DR ROGER BAKER is Professor of Clinical Psychology at Bournemouth University. He has worked in a dual role as researcher and clinical psychologist at Leeds, Aberdeen, and Bournemouth Universities and in NHS Trusts specialising in Mental Health. He is the author of the highly acclaimed Understanding Panic Attacks and Understanding Trauma.
Read more from Roger Baker
Understanding Panic Attacks and Overcoming Fear Rating: 4 out of 5 stars4/5Emotional Processing: Healing through Feeling Rating: 4 out of 5 stars4/5Understanding Trauma: How to overcome post-traumatic stress Rating: 5 out of 5 stars5/5LETTERS FROM A SAILOR Rating: 0 out of 5 stars0 ratingsA House Made Of Glass Rating: 0 out of 5 stars0 ratingsTwo for the Price Rating: 0 out of 5 stars0 ratingsThe Reverend and the Peacemaker Rating: 0 out of 5 stars0 ratings
Related to Understanding Trauma
Related ebooks
Good News for Victims of Rape Rating: 5 out of 5 stars5/5Assessment, Treatment, and Prevention of Suicidal Behavior Rating: 5 out of 5 stars5/5Getting Unstuck:Practical Guidance for Counselors: What to Do When You Don't Know What to Do Rating: 0 out of 5 stars0 ratingsShamelessly Yours: The Demon in You Rating: 0 out of 5 stars0 ratingsCounseling and Christianity: Five Approaches Rating: 2 out of 5 stars2/5I Know It in My Heart: Walking through Grief with a Child Rating: 0 out of 5 stars0 ratingsCaregiver Confidential: Stories of Living with My Husband's Alzheimer's Disease Rating: 0 out of 5 stars0 ratingsBeyond Trauma: Conversations on Traumatic Incident Reduction Rating: 4 out of 5 stars4/5True Connection: Using the NAME IT Model to Heal Relationships Rating: 0 out of 5 stars0 ratingsGrief and Trauma Rating: 0 out of 5 stars0 ratingsBroken Walk: Experiencing God After the Loss of a Child: God and Grief Series, #3 Rating: 0 out of 5 stars0 ratingsThe Essentials of Suicide Prevention: A Blueprint for Churches Rating: 5 out of 5 stars5/5The Addicted Child: A Parent's Guide to Navigating the Crisis, and Chaos of a Child's Substance Use Disorder Rating: 0 out of 5 stars0 ratingsJesus Our Portion: A Devotional for Those Dealing with Ptsd or Dissociative Disorders from Childhood Abuse Rating: 0 out of 5 stars0 ratingsWhen Trauma Wounds: Pathways to Healing and Hope Rating: 0 out of 5 stars0 ratingsCounseling Christians for Mental, Emotional, & Spiritual Health Rating: 5 out of 5 stars5/5Trauma Free: Your Five Steps to Freedom Rating: 0 out of 5 stars0 ratingsThe Drama of Trauma: Volume One: A Biblical, Spiritual, Clinical, Psychological and Self-Help Perspective on Trauma Rating: 0 out of 5 stars0 ratingsWorking with traumatized children Rating: 0 out of 5 stars0 ratingsThe Other Side of Reason: A Journal on PTSD Rating: 0 out of 5 stars0 ratingsGood Morning Hope - Women's Devotional Rating: 0 out of 5 stars0 ratingsWhen Holidays Hurt: Finding Hidden Hope Amid Pain and Loss Rating: 0 out of 5 stars0 ratingsDraw Near: Thirty Devotions of Hope for Moms Rating: 0 out of 5 stars0 ratingsAttachment and Sexual Offending: Understanding and Applying Attachment Theory to the Treatment of Juvenile Sexual Offenders Rating: 0 out of 5 stars0 ratingsWhat Do I Do When Teenagers Deal with Death? Rating: 0 out of 5 stars0 ratingsWhen Grief Is Good: Turning Your Greatest Loss into Your Biggest Lesson Rating: 0 out of 5 stars0 ratingsTrauma and Grief: Resources and Strategies for Ministry Rating: 0 out of 5 stars0 ratingsBreaking the Silence Within the Church: Responding to Abuse Allegations Rating: 0 out of 5 stars0 ratings
Mental Health For You
Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsI Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Rating: 3 out of 5 stars3/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Attacking Anxiety: From Panicked and Depressed to Alive and Free Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5
Reviews for Understanding Trauma
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews