Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook104 pages1 hour
First Steps Out of Depression
By Sue Atkinson
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
First Steps is a new series of short, affordable self-help on a range of key topics. Depression is wide-spread in today's world, with statistics suggesting that 1 in 5 of us will experience it at some stage in life. In First Steps out of Depression, successful author Sue Atkinson draws on her experiences as someone who has suffered - and recovered - from depression, to guide sufferers through the first stages of recovery themselves. Other titles in the First Steps series include: Anxiety, Bereavement, Eating Disorders, Gambling and Problem Drinking.
Unavailable
Author
Sue Atkinson
SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. She is a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.
Read more from Sue Atkinson
Breaking the Chains of Abuse: A Practical Guide Climbing Out of Depression Rating: 5 out of 5 stars5/5Struggling to Forgive: Moving on from trauma Rating: 0 out of 5 stars0 ratings
Related to First Steps Out of Depression
Related ebooks
14 Steps to Happiness: A Program for Overcoming Depression Rating: 0 out of 5 stars0 ratings52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve Rating: 4 out of 5 stars4/5Taming The Black Dog Revised Edition Rating: 5 out of 5 stars5/5Trapped in the Abyss: No way out Rating: 0 out of 5 stars0 ratingsThere Are No Silver Bullets: My Family, My Depression Rating: 0 out of 5 stars0 ratingsDefy the Darkness: A Story of Suicide, Mental Health, and Overcoming Your Hardest Battles Rating: 0 out of 5 stars0 ratingsUnfuck Your Grief: Using Science to Heal Yourself and Support Others Rating: 0 out of 5 stars0 ratingsManic Mosaic Rating: 0 out of 5 stars0 ratingsDealing With Loneliness Rating: 0 out of 5 stars0 ratingsHandbook of Hope: First Aid for Surviving the Suicide of a Loved One Rating: 0 out of 5 stars0 ratingsGet a Grip, Love Rating: 0 out of 5 stars0 ratingsRewire Your Life: Refuse to be Hopeless and Other Valuable Lessons: Rewire Your Life, #1 Rating: 0 out of 5 stars0 ratingsMindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace Rating: 3 out of 5 stars3/5Silent Assassin of Your Average Jonny Rating: 0 out of 5 stars0 ratingsCaged and Locked: My Personal Experience with Circumstantial Depression Rating: 0 out of 5 stars0 ratingsWhen You're Not OK: a toolkit for tough times Rating: 4 out of 5 stars4/5Unstuck: Rescuing Yourself from Unresolved Grief Rating: 0 out of 5 stars0 ratingsFacing the Truth of Your Life Rating: 0 out of 5 stars0 ratingsThrowing Up Rainbows Recovery Guide: 18 Secrets to Freedom From Your Eating Disorder Rating: 0 out of 5 stars0 ratings1313 Magnolia Way Rating: 0 out of 5 stars0 ratingsLife Is Worth Getting Better: A Faith-Based Journey of Recovery from Depression, Anxiety, and Bipolar Ii Disorder Rating: 0 out of 5 stars0 ratingsNightlights: Freedom from Depression in Seven Weeks; Seven Steps in Seven Weeks Rating: 0 out of 5 stars0 ratingsListen: How to Support a Loved One with a Mental Illness Rating: 0 out of 5 stars0 ratingsReframing Negative Thinking: Live Your Truth, #1 Rating: 0 out of 5 stars0 ratingsHer Big Secret: Post Abortion and Pain Free Rating: 0 out of 5 stars0 ratingsLife Beyond Ice Rating: 5 out of 5 stars5/5
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Rating: 4 out of 5 stars4/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 5 out of 5 stars5/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps Rating: 3 out of 5 stars3/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5
Related podcast episodes
LIAM 020 – Do You Believe in Miracles? You Should! 0% found this document useful130: 90 seconds to a life you love with Dr Joan Rosenberg 0% found this document usefulSeries 2 Episode 18 What makes you different: Being well with Lauren 0% found this document usefulEpisode 200: My deepest, darkest fears.: Daily Diaries for the Month of February! 0% found this document usefulEp. 68: How to do HARD THINGS!: Ep. 68: How to do HARD THINGS! 0% found this document useful
Related articles
“The Way Out Of The Mind Is Never Through Yourself, It S Through Other People” PsychologiesArticle
“The Way Out Of The Mind Is Never Through Yourself, It S Through Other People”
Sep 8, 2020
4 min readLife as a Unicorn: My Path to Self Awareness and 5 Easy Steps to Find Yours Best Self MagazineArticle
Life as a Unicorn: My Path to Self Awareness and 5 Easy Steps to Find Yours
Mar 19, 2017
8 min readBeing My Own Best Friend The Art of HealingArticle
Being My Own Best Friend
Nov 30, 2023
5 min readThe Most Powerful Words GuidepostsArticle
The Most Powerful Words
May 28, 2021
6 min readHooked On A FEELING Chat It's FateArticle
Hooked On A FEELING
Feb 16, 2021
4 min readVex King Planet MindfulArticle
Vex King
Mar 3, 2021
2 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Jul 22, 2021
Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends
3 min readIt is Okay to Not Be Okay Best Self MagazineArticle
It is Okay to Not Be Okay
Jun 30, 2021
6 min readSchool Of Life Peppermint MagazineArticle
School Of Life
Nov 23, 2023
19 min readTried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE New Zealand Woman’s WeeklyArticle
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE
Mar 12, 2023
3 min readOn The Parenting Insights Of The Non-Parent Literary HubArticle
On The Parenting Insights Of The Non-Parent
May 30, 2019
5 min readLetters To The Editor JOY MagazineArticle
Letters To The Editor
Aug 27, 2021
Dear readers, we love to hear your thoughts on the stories that we publish, what is going on around the world, and what the Lord has placed on your heart! Email your letter through to editor@joymag.co.za for a chance to be featured – please try to ke
8 min readWhen Did Positivity Get So Toxic? Cosmopolitan IndiaArticle
When Did Positivity Get So Toxic?
Apr 14, 2021
8 min readRising From The Ashes: 10 Things I’ve Learned In My Journey To Sobriety Best Self MagazineArticle
Rising From The Ashes: 10 Things I’ve Learned In My Journey To Sobriety
Jun 25, 2023
7 min readWriting Women’s Pain: Part Two of a Roundtable Literary HubArticle
Writing Women’s Pain: Part Two of a Roundtable
Nov 20, 2018
11 min readDear Rick Moody, Life Coach: Is Melancholy a Suburban Condition? Literary HubArticle
Dear Rick Moody, Life Coach: Is Melancholy a Suburban Condition?
May 11, 2017
5 min readGrief Marie Claire AustraliaArticle
Grief
May 17, 2023
2 min readDear Therapist: I'm Turning 50 and Panicking About My Appearance The AtlanticArticle
Dear Therapist: I'm Turning 50 and Panicking About My Appearance
Jun 20, 2018
4 min readDROP THE baggage PsychologiesArticle
DROP THE baggage
Jul 5, 2022
5 min readWhen You Can’t Change the World, Change Your Feelings The AtlanticArticle
When You Can’t Change the World, Change Your Feelings
Dec 2, 2021
6 min readThe Toxic Positivity Trap Thrive MagazineArticle
The Toxic Positivity Trap
Dec 2, 2021
3 min read3 Ways to Be Yourself and Live Your Truth Best Self MagazineArticle
3 Ways to Be Yourself and Live Your Truth
Mar 27, 2017
3 min readTeen Journaling OM Yoga & LifestyleArticle
Teen Journaling
Aug 20, 2021
3 min readSocial Distance: You’re Doing Great The AtlanticArticle
Social Distance: You’re Doing Great
Apr 7, 2020
6 min readTransformative Grief New PhilosopherArticle
Transformative Grief
Dec 25, 2023
14 min readViewpoint PsychologiesArticle
Viewpoint
Aug 2, 2022
In your August 2022 issue, I read about Dr Julie Smith and her book Why Has Nobody Told Me This Before? and felt compelled to buy it. It’s filled with so many insights and practical examples and, as you read it, you can’t help but think, ‘That’s me!’
3 min readTake Back CONTROL From Alcohol PsychologiesArticle
Take Back CONTROL From Alcohol
Sep 1, 2023
6 min readWhy it’s OK TO BE SAD Woman & HomeArticle
Why it’s OK TO BE SAD
Mar 3, 2022
3 min readThe Problem With ‘No Regrets’ The AtlanticArticle
The Problem With ‘No Regrets’
Feb 3, 2022
6 min readFrom One Widow to Another: Words of Wisdom for Hope and Happiness KiplingerArticle
From One Widow to Another: Words of Wisdom for Hope and Happiness
May 24, 2021
Widows (and widowers) often need help, even years after the death of their spouse. I often share about this from my point of view, as I lost my husband in 2016. However, for this article I wanted to share others’ helpful advice, gathered from my ta
6 min read
Reviews for First Steps Out of Depression
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews