Taming The Black Dog Revised Edition
By Bev Aisbett
5/5
()
About this ebook
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression.
Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.
Bev Aisbett
Bev Aisbett, a trained counsellor, is the author and illustrator of 17 highly regarded self-help books for sufferers of anxiety and depression, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. These titles are distributed to health professionals nationwide and have been sold in English in the UK, US and Canada. In total, her books have been published in eight languages, selling more than half a million copies worldwide. Bev developed a unique recovery program, The Art of Anxiety workshop, designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. Launched in 1998, this program has guided thousands of people in the 'art' of effectively managing anxiety and related conditions. She is also a recognised artist, and her soulful paintings have been regularly exhibited in Victoria and Tasmania. For more information and anxiety resources: bevaisbettartofanxiety.com
Read more from Bev Aisbett
30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert Rating: 5 out of 5 stars5/530 Days 30 Ways To Overcome Depression Rating: 0 out of 5 stars0 ratingsLiving With It: A Survivor's Guide To Panic Attacks Revised Edition Rating: 5 out of 5 stars5/5I Love Me: A Guide to Being Your Own Best Friend Rating: 4 out of 5 stars4/5Get Over It: Finding Release From the Prison of the Past Rating: 2 out of 5 stars2/5Letting it Go: Attaining Awareness Out of Adversity Rating: 5 out of 5 stars5/5Fixing It: The Complete Survivor's Guide To Anxiety-Free Living Rating: 3 out of 5 stars3/5Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living Rating: 0 out of 5 stars0 ratingsAll of It Rating: 2 out of 5 stars2/5The Book of IT Rating: 4 out of 5 stars4/5
Related to Taming The Black Dog Revised Edition
Related ebooks
Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression Rating: 3 out of 5 stars3/5Overcoming Depression: The Curse of the Strong Rating: 0 out of 5 stars0 ratingsWhen You're Not OK: a toolkit for tough times Rating: 4 out of 5 stars4/5It's Not All In Your Head: Unearthing the Deep Roots of Depression Rating: 0 out of 5 stars0 ratingsHow To Really Stop A Suicide: ‘The Ultimate Guide To Ending Pain… Instead Of Life’ Rating: 5 out of 5 stars5/5Climbing Out of Depression Rating: 5 out of 5 stars5/5The Book of IT Rating: 4 out of 5 stars4/5Fixing It: The Complete Survivor's Guide To Anxiety-Free Living Rating: 3 out of 5 stars3/5Letting it Go: Attaining Awareness Out of Adversity Rating: 5 out of 5 stars5/5Living It Up: The Advanced Survivor's Guide To Anxiety-Free Living Rating: 0 out of 5 stars0 ratingsThe Cure for Loneliness Rating: 0 out of 5 stars0 ratingsAll of It Rating: 2 out of 5 stars2/5Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges Rating: 0 out of 5 stars0 ratingsIt's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Killing Depression: Overcoming Your Worst Nightmares Rating: 0 out of 5 stars0 ratingsGood Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT Rating: 0 out of 5 stars0 ratingsEmbracing Uncomfortable: Facing Our Fears While Pursuing Our Purpose Rating: 5 out of 5 stars5/5Quiet the Rage: How Learning to Manage Conflict Will Change Your Life (and the World) Rating: 0 out of 5 stars0 ratingsEmbracing the Fear: Learning To Manage Anxiety & Panic Attacks Rating: 5 out of 5 stars5/5Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace Rating: 4 out of 5 stars4/5Rewind Replay Repeat: A Memoir of Obsessive Compulsive Disorder Rating: 4 out of 5 stars4/5Getting Unstuck:Practical Guidance for Counselors: What to Do When You Don't Know What to Do Rating: 0 out of 5 stars0 ratingsRecover from your Childhood: Life Lessons for the Adult Child Rating: 0 out of 5 stars0 ratingsConstructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them Rating: 4 out of 5 stars4/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsIt's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5
Reviews for Taming The Black Dog Revised Edition
2 ratings0 reviews