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    Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied
    Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied
    Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied
    Ebook212 pages55 minutes

    Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied

    By Christine Bailey

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    About this ebook

    Have you ever tried diet plans only to end up in an always-hungry state? Do you work all week or live a busy lifestyle? If so, you deserve a selection of healthy and delicious snacks to keep you going until your next scheduled meal. Indulge yourself by preparing any of the tasty snacks and desserts in this cookbook – and still remain in ketosis. All you have to do is count the carbs.

    You can improve your overall health and avoid hunger if you use the ketogenic techniques in this ready-to-go snack assortment. Enjoy fat bombs, pizza, wraps, smoothies, and many other delicious treats. Each includes a nutritional fact summary of the net carbs, protein, fat, and calories. No guesswork is involved with the step-by-step preparation methods.

    Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied has a great selection from which to choose, any time of the day or night. It also includes a list of supplements and foods you can eat to keep your body in ketosis.

    Be the envy of your neighbors and throw a party to show off your new way of eating. Here's a sneak peak at what you're missing if you don't add this book to your library:
    • Hot Pockets
    • Turkey Club Pinwheels
    • Chocolate-Dipped Candied Bacon 
    • Prosciutto Avocado Fat Bomb
    • Strawberry Cheesecake Fat Bombs
    • Tortilla Chips
    • Chili Dip
    • Banana Split Cheesecake

    With determination, you will soon reach your goals! All you have to do is add this valuable collection to your personal library to enjoy any time.

    Page up and buy now!

    LanguageEnglish
    PublisherImaginarium Press Publishing
    Release dateDec 2, 2018
    ISBN9781386538707
    Ketogenic Snacks: Delicious and Ready-to-Go Desserts, Sweets, & Treats to Maintain Ketosis & Keep You Satisfied

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      Book preview

      Ketogenic Snacks - Christine Bailey

      Chapter 1:

      What Is Keto?

      THE KETOGENIC DIET includes several techniques that you can employ depending on where you are in your weight-loss journey. This segment will introduce you to those plans and the ways in which you can use them.

      Types of Ketogenic Diets

      You will soon realize that the keto diet is flexible yet strict. Each individual will lose weight differently, and other people may not have the same goals you do. Below are four unique plans to help you understand the different levels. For now, as a beginner, you will be using the first method.

      Ketogenic Technique #1: The standard ketogenic diet (SKD) consists of high-fat, moderate protein, and low-carb foods.

      Ketogenic Technique #2: Workout times will call for the targeted keto diet, also called TKD. The process consists of adding additional carbohydrates to the diet plan during those times when you are more active.

      Ketogenic Technique #3: The cyclical ketogenic diet (CKD) includes a restricted five-day keto diet plan followed by two high-carbohydrate days.

      Ketogenic Technique #4: The high-protein keto diet is comparable to the standard keto plan (SKD) in all aspects, except you will be consuming more protein.

      VITAL ROLES PLAYED By Protein & Carbs

      Each of the following nutrients plays an essential role in affecting your health.

      Protein

      Protein is a must for your dieting plan for these reasons:

      Muscle Repair and Growth: Protein consumption should increase on days when you are more active. It’s essential to learn about and understand the balance of carbs, proteins, and fats. The balance is the goal you are attempting to achieve, and you can find it in a focused plan such as the keto diet.

      Protein Saves Your Calories: Protein slows down your digestion process, making you feel more satisfied with the food you consume. During the first segment of your diet plan, it’s imperative that you feel full so you won’t be tempted to cheat on your menu selection.

      Protein Is a Fat Burner: Science has proven that your body can’t use and burn your fat as quickly as energy sources can produce them—unless you have help from either carbs or protein. To preserve your calorie-burning lean muscles, you must maintain the balance of protein.

      Carbohydrates

      Your body exchanges 100% of the carbs you consume and turns them into glucose, which gives your body an energy boost. About 50-60% of your intake of calories is produced by those carbs, which are stored in your liver as glycogen and which your body releases as needed.

      Glucose is essential for the creation of adenosine triphosphate (ATP), an energy molecule. The fuel from glucose is vital for your body’s daily maintenance and activities. After the liver has reached its maximum capacity, the excess carbohydrates become fat.

      The Difference Between a Low-Carb & a Ketogenic Diet Plan

      Don’t confuse a low-carb diet with a keto diet. A low-carb diet will average 200(+) carbs and can charge you up to 100 grams daily. The long-term effects of a low-carb diet plan may differ substantially depending on the amount of fats and proteins you consume. Each of the recipes in this book is ketogenic.

      DON’T GET KICKED OUT of Ketosis – Snack Right

      Take the time to prep high-quality snacks like those in this cookbook. Stick to the macros, including the net carbs, protein, and fat. As crazy as it sounds, when you are on the ketogenic diet plan, you must consume snacks consisting mostly of fat. Homemade treats are an excellent choice. The snacks will also help you lose weight because they are balanced.

      When you choose snacks that are not in this book, be sure to select those that are low in carbs so you won’t disrupt your ketone levels. If you have a busy lifestyle, choose some of the snacks in the following list, but always remember to count the carbs.

      Ready-to-Eat Healthy Keto Snack List

      Beef jerky: Watch out for added sugars. Choose those with only a few additional ingredients.

      String cheese: Choose the full-fat version without additional fillers.

      Laughing Cow Cheese Wheels: Purchase full-fat versions and get real cheese when possible.

      Pepperoni slices: Enjoy with high-fat cheese, but keep in mind that these are highly processed. Limit the amount you consume and search for hormone-free products. Go organic, if possible.

      Seaweed snacks: Check the labels to make sure they do not contain significant amounts of oil. Try one like gimMe.

      Pork rinds: Use these as replacements for chips and crackers. Try Pork Clouds, which are higher quality and don’t have a lot of offensive oil.

      Sugar-Free Jell-O or Popsicles: You can purchase this ready to go or make your own.

      Iced coffee: Leave the sugar out of your coffee and use only full-fat milk or cream. Add a bit of MCT oil powder, which you can purchase as chocolate, vanilla, or unflavored.

      Cacao nibs: Enjoy the same crunch when you use this as an alternative to chocolate chips.

      Stevia-sweetened dark chocolate: If you aren’t using stevia, be sure your dark chocolate has a minimum of 80% cocoa content.

      Avocados: This super whole food is a fantastic choice for on-the-go snacking. Slice it in the desired portions (count the carbs) and give it a shake of pepper and salt.

      Cherry tomatoes: These are an excellent handful treat, but you must consume them in small amounts because the carbs add up quickly.

      Olives: You’ll need to watch out for additional oils, but this is one great treat right out of the jar.

      Sardines: Enjoy these without guilt at zero carbs. You also get a healthy dose of fat.

      Quest Bars: These are excellent travel aides, but ones that you should eat as a last resort. Though they are low in carbs because of the erythritol sweetener, they are still processed.

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