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25 Clean-Eating-Friendly Recipes - Part 3 - measurements in grams: From soups and noodle dishes to salads and smoothies

25 Clean-Eating-Friendly Recipes - Part 3 - measurements in grams: From soups and noodle dishes to salads and smoothies

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25 Clean-Eating-Friendly Recipes - Part 3 - measurements in grams: From soups and noodle dishes to salads and smoothies

Lunghezza:
44 pagine
13 minuti
Editore:
Pubblicato:
Sep 1, 2018
ISBN:
9783743852778
Formato:
Libro

Descrizione

Recipes:
Kale and mushroom sandwich
Jackfruit Sandwich
Banana Oatmeal Smoothie
Breakfast Pudding
Fruit salad and mixed nuts
Veggie breakfast wrap
Vegan Muesli
Avocado Tacos
Barley Beans with Mushrooms
Vegan Chili
Sweet Potato Minestrone
Bean Soup
Lettuce Wrap
Lentil Soup
Roasted Brussels sprouts
Lemony Cucumber and Peanut Salad
Spinach and black bean lettuce wrap
Sprouted Lentil Salad
Refried Fat Free Beans
Grilled Mushrooms and Veggies
Paleo Sweet Potato with Kale Salad
Baked Potato Sticks
Roasted Purple Cauliflower soup
Kale smoothie
Potato and Spinach Pie
Editore:
Pubblicato:
Sep 1, 2018
ISBN:
9783743852778
Formato:
Libro

Informazioni sull'autore


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25 Clean-Eating-Friendly Recipes - Part 3 - measurements in grams - Mattis Lundqvist

Munich

Kale and mushroom sandwich

Ingredients:

300 g oyster mushrooms (sliced)

8-9 kale leaves, chopped

3 tablespoons vegan mayonnaise

1 sliced onion

50 ml apple cider vinegar

½ teaspoon pepper

¼ teaspoon salt

¼ teaspoon oregano

2 tablespoon barbecue sauce

Some parsley

1 teaspoon olive oil

Directions:

Take some oil in a sauce pan and fry the onion for 3-4 minutes. Now add the rest of the ingredients except mayonnaise and cook for another 10-12 minutes on low heat.

Once cooled down, transfer the mixture to a bowl and add mayonnaise. Mix well. Use it as a sandwich filling.

Grill the sandwiches and serve along with ketchup.

Nutritional Information per Serving:

Calories: 362

Total Fat: 71 g

Saturated Fat: 12 g

Carbohydrates: 41 g

Protein: 14 g

Jackfruit Sandwich

Ingredients:

200 g ripe jackfruit, chopped

1 minced garlic clove

1 sliced onion

1 tablespoon apple cider vinegar

1 teaspoon Worcestershire sauce

½ teaspoon pepper

¼ teaspoon salt

1 teaspoon oil

A few olives

Directions:

In a pan, sauté the onion for 4-5 minutes until brown.

Add the

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