Essentials South Africa

2 min. di lettura

It’s simple: you eat three balanced, kilojoule-controlled meals a day, giving you all the fibre and nutrients you need to fill and fuel you. Then, provided you stick to your healthy plan, you can still enjoy your daily chocolate indulgence! Follow t

Men's Fitness South Africa

2 min. di lettura

The secret to getting that cut, shrinkwrapped look of a fitness model: Whittling your body fat down to between 6% and 13% (depending on how much you want your abs to pop). To do that, you’ll need to cut about 500 calories a day and adopt a high-inten

Woman & Home Feel Good You

5 min. di lettura

Not feeling full enough or satisfied is one of the most common reasons we end up ditching a diet. So it’s great that satiety (or how to prolong the feeling of fullness after eating) is the hot topic in nutrition. Weight and satiety expert Dr Barbara

Saveur

1 min. di lettura

Story and photograph by KLAUS THYMANN J ust after sunrise on Iran’s volcanic Mount Sabalan, the minarets of a mosque peered out over the expanse of clouds, and cups of hot mint tea made their way around the huddle. The mosque was originally built by

Woman & Home Feel Good You

5 min. di lettura

A third of us gained at least half a stone in the first eight weeks of lockdown according to SlimFast. But now we’re allowed out, there’s plenty of incentive to ditch any unwanted pounds. Keto and the other fashionable sugar-free and low-carb diets a

Cycling Weekly

1 min. di lettura

Barry Hoban, who won eight stages of the Tour de France in the Sixties and Seventies, talked us through his dietary regime from back in the day: “After each season ended, I would purge my system – I’d have a week where I would refresh my liver and my

What Doctors Don't Tell You Australia/NZ

1 min. di lettura

First thing in the morning: warm lemon juice Breakfast: one to two pieces of organic fruit and 2 Tbsp of ground flaxseed mixed with pasture-raised dairy yogurt or steel cut oats Midmorning: Takedown Juice (see page 57 for recipes) Lunch: large sal

Woman & Home Feel Good You

1 min. di lettura

Breakfast 3 eggs scrambled with milk and 100g stir-fried mushrooms. Lunch Chilli chicken and peanut lettuce rolls: in a bowl, mix 100g cooked shredded chicken breast, 1 diced celery stick, ½ finely chopped cucumber, ½ minced red chilli, 25g grated Ch

NPR

3 min. di lettura

The quarantined are lonely — none of us could comfort her in person when she was locked down in her room. But we were determined to make it less frightening. That meant turning to food.

India Today

2 min. di lettura

The black leather-finished square table is a melange of a colours and aromas as restaurateur Gauri Devidayal sets up a luscious breakfast table at her 13th floor home in Mumbai's Nepean Sea Road. On the table are her summertime breakfast favourites-c

Style At Home

1 min. di lettura

These marvellous mini Romanescos are going to be a big culinary hit this spring. Not only do these cauliflower/ broccoli hybrids look pretty, but they also have a deliciously sweet nutty flavour we love. Simply steam or boil them whole, then finish w

Clean Eating

8 min. di lettura

GF SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 1 HOUR. Elevate everyday rice and beans with this herby, zesty bowl made with roasted chicken, fresh spinach and juicy tomato, all topped with an indulgent avocado mash. 2 tbsp extra-virgin olive oi

People

8 min. di lettura

THESE 6 WOMEN CHANGED THEIR LIVES—AND LOST A TOTAL OF 704 LBS.! PLUS, WHAT THEY EAT TO KEEP IT OFF

Woman's Weekly Living Series

3 min. di lettura

Sugary foods are full of calories, plus they make you want to eat more. Studies show sugar can raise blood pressure, increase the risk of diabetes, heart disease and strokes and expand waistlines. If you stick to this easy plan, you can expect to los

Woman & Home Feel Good You

3 min. di lettura

(approx. 600 calories) ✢ 2 poached eggs and steamed spinach on 2 slices lightly buttered wholegrain toast; 100g of blueberries and half a banana with 100g 5% fat Greek yogurt. ✢ Sausage sandwich made with 2 slices wholemeal bread, 2 reduced-fat sausa

Woman's Own

2 min. di lettura

We’ve all been there – grabbing our favourite jeans only to find that they’re just a bit too snug. But fear not, with this easy-to-follow plan, you’ll be doing them up in no time. Try these tasty mix-and-match recipes alongside endorphin-boosting exe

go

1 min. di lettura

On the corner of Voortrekker Street (Coligny’s main road) and Eeufees Street, you’ll spot the local branch of the NWK co-op. Opposite the NWK is a smaller building that stands beside a windmill. This quaint structure is Christa O’Callaghan’s coffee s

Woman's Day

2 min. di lettura

MasterChef contestant Courtney Roulston shares her cheat’s version of the market stall favourite SERVES 4 Heat 1 tbsp olive oil on a flat barbecue plate or non-stick frying pan. Cook 400g lamb mince, breaking up lumps with the back of a spoon, for

Franschhoek Life

1 min. di lettura

Breakfast and light meals are offered at the Heritage Garden Deli daily and make sure you get hold of the newly launched Grande Provence Loyalty card with enticing value adds such as: Spend R1000 at the Deli and receive a further 15% discount on all

Overland Journal

1 min. di lettura

One of the joys of backcountry travel is savoring a scrumptious breakfast with a cup of hot cocoa, or settling down around the fire at the end of the day for a hearty dinner. The issue, quite often, is crafting your menu with items that are not only

Australasian Dirt Bike Magazine

1 min. di lettura

• One piece fruit (eg apple, banana etc) • Small bowl (75g) of cereal (Weeties, WeetBix, porridge or muesli) with low-fat milk or plain, low-fat yoghurt • One piece toast (wholemeal, multigrain preferable) with suitable spread (Vegemite or honey) o

Woman & Home Feel Good You

3 min. di lettura

✢ Continental breakfast: 25g slice Emmental cheese, 50g wafer thin chicken, large tomato, slice of wholemeal toast spread with 1tsp light olive spread. ✢ Chop a large portobello mushroom and microwave for 1-2 mins in a covered bowl until soft (no oil

Woman

1 min. di lettura

Say goodbye to peeling, chopping and slow-frying onions with M&S Cook With Easy Cooked Onions. Deliciously sweet and meltingly tender, simply open the jar and scoop into soups, sauces, stews, curries, veggie bakes, quiches, toasties and hot dogs – th

Cosmopolitan South Africa

6 min. di lettura

It’s a good thing she’s a pro on the treadmill, because cramming everything AJ does into a day requires serious speed. First, there’s the 4Music show she presents. Then the filming for her YouTube channel. As a qualified personal trainer, if she’s no

Woman's Day Magazine NZ

2 min. di lettura

Edited extract from Easy Gluten Free by Helen Tzouganatos (Plum, $39.99). Get your day off to a good start with this power-packed brekkie SERVES 2 Place1/3 cup quinoa flakes in a sieve and rinse under running water to remove any bitterness. Tip f

Philippine Tatler Homes

2 min. di lettura

Add a salty twist to your next sweet Filipino merienda with Baked by V’s speciality ensaymada. Originating from the Spanish island of Mallorca towards Philippine shores centuries ago, Vingle Carlos’ version of this traditional baked pastry comes in e

go: Platteland

1 min. di lettura

First you notice a herd of sheep piggybacking cattle egrets. Next, several horses. Then chickens scratching up puffs of dust. And only then do you see droves of bakkies, their occupants hurrying towards a farm shed that seems to belong in a storybook

Strong Fitness Magazine Australia

1 min. di lettura

PRE-WORKOUT: Few sips of coffee, and one to two medjool dates or a banana. BREAKFAST: Post-workout meal. Rolled oats with chia seeds, milk, mixed berries, cinnamon and natural whey protein powder. MORNING TEA: Soy cappuccino, 30g roasted nuts/seeds

WHO

3 min. di lettura

One of the most common questions I am asked is, “What do you eat?” (as if I don’t eat much … which I assure you is not the case!). Actually, the right answer is that I practise what I preach – so pick any recipe in any of my books and it would be a g

epicure

2 min. di lettura

Not many of us have time for a sit-down breakfast. More often than not, we find ourselves haphazardly rushing through a bowl of coconut nut cereal or grabbing a ham sandwich to go before heading to the office for the daily grind. Food and travel writ