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    5-Ingredient Electric Pressure Cooker Cookbook: 100 Delicious Easy and Fast Healthy Recipes with Five Ingredients or less
    5-Ingredient Electric Pressure Cooker Cookbook: 100 Delicious Easy and Fast Healthy Recipes with Five Ingredients or less
    5-Ingredient Electric Pressure Cooker Cookbook: 100 Delicious Easy and Fast Healthy Recipes with Five Ingredients or less
    Ebook186 pages1 hour

    5-Ingredient Electric Pressure Cooker Cookbook: 100 Delicious Easy and Fast Healthy Recipes with Five Ingredients or less

    By Sally Koms

    ()

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    About this ebook

    Put just 5 ingredients into a pressure cooker and... Voila! A healthy and great tasting meal!


    It is true that life is full of pressures. But there is one place I'd rather not allow the pressures of life into... and that's in the kitchen. Cooking under pressure can be really stressful and the outcome is usually distasteful. Having to put a long list of ingredients together, preparing and cooking them for long hours, and having to clean up a couple of pots and pans afterwards makes cooking a necessary evil. With this cookbook in your hands, you can allow the electric pressure cooker handle all your cooking stress and make delicious and healthy meals for you and your family.


    The most wonderful thing about all these pressure cooker recipes in this book is that they will help you cook on a budget because they only require five main ingredients or less. So, you don't need to sweat it out gathering a long list of ingredients for a mouth watering and healthy meal.  Also, the ingredients are common ones we use every day in our kitchen and there'll be no need to order for any special ingredient.


    In this book are numerous recipes to try out with your electric pressure cooker from nutritious breakfasts to great tasting desserts. There are chapters solely dedicated to soups, beef, poultry, seafood, and pork recipes. Vegetarians are not left out this steaming adventure as there are a number of recipes for them as well. 


    You'll also get to know more about pressure cooking and get more conversant with your electric pressure cooker and start to cook like a pro with it.


    Now let's get pressure cooking...
     

    LanguageEnglish
    PublisherPublishdrive
    Release dateNov 21, 2018
    5-Ingredient Electric Pressure Cooker Cookbook: 100 Delicious Easy and Fast Healthy Recipes with Five Ingredients or less

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      Book preview

      5-Ingredient Electric Pressure Cooker Cookbook - Sally Koms

      (Low-Carb)

      INTRODUCTION

      It is true that life is full of pressures. But there is one place I'd rather not allow the pressures of life into... and that's in the kitchen. Cooking under pressure can be really stressful and the outcome is usually distasteful. Having to put a long list of ingredients together, preparing and cooking them for long hours, and having to clean up a couple of pots and pans afterwards makes cooking a necessary evil. With this cookbook in your hands, you can allow the electric pressure cooker handle all your cooking stress and make delicious and healthy meals for you and your family.

      The recipes in this book are not just delicious and nutritious but will help you cook on a budget by cutting down the ingredients required for a meal to just five. You'll also get to know more about pressure cooking and get more conversant with your electric pressure cooker and start to cook like a pro with it.

      What Is A Pressure Cooker?

      A pressure cooker is a cooking device that cooks food faster using steam pressure. This pressure forces heat into your food, cooking it rapidly and making it moist and tender. This cooking technique was discovered as early as the 1600s when a Frenchman called Denis Papin was experimenting with cooking with pressure and steam.  Over the years as technology improved, the pressure cooker has evolved into a safer and easier cooking appliance.

      The advent of the electric pressure cooker has further eased the pressure of cooking with a pressure cooker. The electronic functions like the timer, digital display, cooking modes and the pressure control button make cooking with the electric pressure cooker a child's play. It also comes with some safety features like the safety lock which prevents the lid from opening before the pressure is released and temperature/pressure sensor controls.

      The electric pressure cooker is a versatile kitchen gadget that can perform various cooking tasks like sautéing foods, making yogurt, cooking rice, making soups, steaming vegetables, browning foods and even slow cooking. In fact, you can use this device to prepare almost any meal once you know how to operate it properly. For this, you'll need to consult the user's manual that came with your device.

      Benefits of Pressure Cooking With an Electric Pressure Cooker

      1. Fast cooking- The pressure cooker speeds up your cooking experience by saving about 70% of your normal cooking time. It cooks food super fast and allows you more time to other important activities.

      2. Retains food nutrients- The food cooked in a pressure cooker are exposed to heat just for a short period. This helps to preserve most of the nutrient content and maximizes food value. Cooking with a pressure cooker also require very little liquid, so very small amount of vitamins and minerals seep into the cooking liquid.

      3. Simplifies cooking- Using an electric pressure cooker with its timing and regulatory functions takes the hassle away from cooking. They are very easy to use, safe and definitely a must-have.

      4. Eco friendly- Cooking with an electric pressure cooker helps conserve a lot of energy unlike when cooking with the stove and other methods making it the best economical and go green option.

      5. Just one pot- You don't need many cooking utensils to prepare delicious meals, just put all your ingredients into the pressure cooker and your meals will be ready in no time. It also reduces the number of pots and pans to clean to only one.

      Parts and Functions of the Electric Pressure Cooker

      Many people are scared of using the pressure cooker because they believe it's dangerous and think it might blow up at anytime in their kitchen. That's definitely untrue! The electric pressure cooker is very safe and user friendly once you know how to operate it. Yes, it has some functions that the conventional cooking gadgets don't have but once you get a hand of it, you will never want to cook another meal without it.

      Here are a few terms you need to know before using the pressure cooker.

      1.  Natural release: This is a way of releasing pressure automatically from the pressure cooker after you are done cooking.  All you need to do is stop cooking and allow the pressure drop gently, by itself.  This may take about tem to fifteen minutes depending on the heat initially used.

      2. Quick release: This involves releasing the pressure at once after cooking by raising, pressing or turning the pressure release valve. This process of rapidly releasing steam takes only about a minute or two and is used for foods that require more time to cook.

      3. Pressure release valve: This is found on the lid of the pressure cooker and as the name implies, it is used to let pressure off after cooking. You need to be careful when turning, pressing or lifting the valve so as not to get burnt by the steam.

      4. Pressure indicator: This is a small pin that is situated on the lid of the electric pressure cooker. Its main function is to indicate the pressure of the cooker by moving up when the right pressure is reached and going down when the pressure drops.

      5. Silicone sealing ring: This is also known as the gasket ring and is found on the inner part of the lid. It ensures the pressure cooker is tightly sealed to prevents air or steam from escaping

      6. Steam condensation collector: This is usually a small plastic vessel attached to the electric cooker. It gathers extra condensation and stores it when cooking.

      7. Trivet and steam basket: These are used to prevent food from coming in contact with the base of the electric pressure cooker.

      8. Pressure level (high, medium and low pressure): The pressure you will use depends on what the recipe you are making requires. Consult your pressure cooker manual to know which pressure to use for which foods.

      More sophisticated pressure cookers have specific buttons for specific foods making pressure cooking a lot easier.

      9. Manual: This button is usually used when entering customized settings from the beginning, adjusting the time and pressure as required.

      10. Slow cook: This button makes your electric pressure cooker to function like a slow cooker. You can leave your food cooking for long hours, but ensure the pressure release valve is on venting when using this.

      11. Sauté: This function is used to soften or brown meats or vegetables before they are pressure cooked. The sauté function can also be used to make sauces thick after pressure cooking. This makes the pressure cooker an efficient one-pot gadget. Always take off the lid when sautéing.

      12. Steam: When using this function, you'll need a steamer basket that fits well to your cooker or you can use the metal

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