Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.
    We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.
    We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.
    Ebook168 pages1 hour

    We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.

    By Raymond James

    1/5

    ()

    Read preview

    About this ebook

    These Easy, Tasty And Delicious Ketogenic Vegan Recipes Would Help You Burn Fat.
    You want to get the best out of your kitchen by learning how to prepare over 100% low carb vegan ketogenic recipes. The recipes covered in this cookbook are not strict, not complex, and do not contain diet schemes that are weird.
    If you aim at losing weight, two things are very important.....
    1. You need to reduce your level of cholesterol intake, and
    2. You need to get rid of high blood pressure.
    On a dietary pattern of burning bad fats, of course you have to lower your cholesterol intake, so that you can totally get rid of high blood pressure.
    This cookbook contains vegan ketogenic recipes that are low in cholesterol, and low in carbs.
    While remaining faithful to your vegan ideology, these tasty, low carb and delicious vegan recipes will help you achieve your weight loss goals on a very faster pace.
    Reclaim your energy today!
    This cookbook includes 93 recipes for ketogenic vegans, including:
    26 Sides, Snacks and Appetizers, 32 Breakfasts, 21 Lunch Recipes and 14 Dinner Recipes.
    You want to remain healthy and reduce the chances of cardiovascular diseases such as cancer, and other heart problems like type 2 diabetes.
    Today, wave goodbye to fatigue, body fat, and hunger! Very simple!
    Go ketogenic vegan
    Prepare, eat the recipes found in this cookbook, and leave no single animal hurt.
    Still waiting? Do have a rethink!
    LanguageEnglish
    PublisherRaymond James
    Release dateNov 27, 2018
    ISBN9788829559718
    We Choose Never To Go Vegan: Top 93 Healthy & Delicious Low Carb Plant-Based Meals for Keto Vegans.
    Author

    Raymond James

    RAYMOND JAMES has over 20 years' experience as a Cook, who  would always love to extend its passion to others, most especially those who are interested in learning the mastery of general cooking and  properly handling gadgets in the kitchen. His low-carb lifestyle shows  more clearer proofs, and his expertise has drawn thousands  of people towards following any medically restriced diet he recommends.  He presently resides in Atalanta, Georgia.

    Read more from Raymond James

    Related to We Choose Never To Go Vegan

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      No Meat Muscle

      May 24, 2020

      No Meat Muscle
      7 min read

    • Article

      Slutty Vegan

      Oct 23, 2020

      Slutty Vegan
      2 min read

    • Article

      Honey, Honey

      Sep 22, 2021

      Honey, Honey
      3 min read

    • Article

      6 Gut- Loving Superfoods

      Jun 15, 2022

      6 Gut- Loving Superfoods
      4 min read

    • Article

      THE 2021 Veggie Awards

      Mar 25, 2021

      THE 2021 Veggie Awards
      7 min read

    • Article

      Veganism And Hypothyroidism

      Jul 21, 2022

      Veganism And Hypothyroidism
      5 min read

    • Article

      Lessons for Kids From the Crisis

      Jun 5, 2020

      When I've written about kids and money in the past, I've always emphasized the importance of teachable moments--everyday tasks and events that let you slip in a lesson about managing money without your kids even real­izing it. And the coronavirus pan

      2 min read

    • Article

      Mental Health And Diet

      Jun 16, 2022

      Mental Health And Diet
      4 min read

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    • Article

      25 Keto Diet essentials

      Aug 10, 2023

      25 Keto Diet essentials
      5 min read

    • Article

      Meatless Meals

      Feb 27, 2024

      Meatless Meals
      6 min read

    • Article

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • Article

      Let’s Cook

      Apr 8, 2022

      For more than a decade, award-winning blogger Richa Hingle has graced home cooks with easy-to-follow recipes from India and beyond. Now, in her third cookbook, Hingle shares how to navigate the ever-popular Instant Pot through 384 pages of one-pot re

      2 min read

    • Article

      Spitfire Chilli Sauce

      Jan 31, 2022

      Spitfire Chilli Sauce
      1 min read

    • Article

      Make Peace With Your Body

      May 27, 2022

      Make Peace With Your Body
      4 min read

    • Article

      Lakanto

      Jun 2, 2021

      Lakanto
      2 min read

    • Article

      Burn Notice: THE HERS GUIDE TO CALORIES

      Aug 10, 2023

      Burn Notice: THE HERS GUIDE TO CALORIES
      3 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      BITTER FOOD, Better Digestion

      Nov 20, 2022

      BITTER FOOD, Better Digestion
      4 min read

    • Article

      Lunchbox Treats

      Aug 10, 2022

      Lunchbox Treats
      3 min read

    • Article

      Vegan Survival Kit

      Jun 21, 2023

      Vegan Survival Kit
      5 min read

    Related categories

    Reviews for We Choose Never To Go Vegan

    1/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Stopped reading after eggs seen in many recipes. Additionally, potatoes and many other ingredients that are not keto.

    Book preview

    We Choose Never To Go Vegan - Raymond James

    stores.

    WHERE SHOULD I START FROM?

    If you are considering a transition to becoming vegan, you will have to take baby steps. First, remove the animal from your diet one at a time. You can substitute what you eat most of the time with a vegan. You do not have to achieve this at once.

    It is a gradual process. For instance, you can replace almond milk with whole milk. Most times if you eat plant-based food before anything else, then the healthy option is already your taste.

    You will have to see it as an evolution, so you would not want to be too anxious, don't get caught up with rules; relax, learn the cooking in line with the ingredients and the instructions. Vegan is an evolving process of conscious eating, with time you will lose your taste for animal-based foods. It does not just happen overnight!

    Be very private by not revealing what you are doing, focus on yourself, your environments, and food addictions. Avoid questions from others. Stock your kitchen with rich sources of proteins - beans, quinoa, hemp seeds and tofu, which are also known as staples. Include them with asparagus, broccoli, and cauliflower. And remember to always focus on vegetables and fruits.

    You get more comfortable going vegan if you make use of the recommended vegan ingredients instead of shying away from them, and if there is a method you will like to try, please do. Don't be afraid of making mistakes, and even if you do, you will get more perfect and acquire new skills in your cooking.

    Congratulations once again! Enjoy!

    26 VEGAN KETOGENIC SIDES, SNACKS AND APPETISER RECIPES

    Breadsticks

    These breadsticks taste crispy! Combine with low-carb tortilla dough! Yummy!

    Preparation time: 10 minutes

    Cooking time: 20 minutes

    Servings: 5

    Ingredients:

    Keto tortilla dough, 1 recipe

    6 2/3 tablespoons almond flour

    1/4 pound flaxseed, ground

    2 tablespoons coconut flour

    4 teaspoons whole psyllium husks

    1/2 ounce chia seeds, ground

    1 teaspoon salt

    1 cup water

    Topping:

    2 egg yolks, large

    2/5 cup mixed seeds

    1/4 ounce salt

    Directions:

    1. While dough rest in the refrigerator for up to 20 minutes preheat the oven to about 350 deg. F.

    2. Divide dough into quarters, divide each into 5 pieces, dip your fingers in a bowl of water, and then roll and press dough in order to form 10-inch long breadsticks.

    3. Line up a baking sheet with a parchment paper, place dough on the baking sheet, brush with the egg yolks, sprinkle with the chia seeds, and salt.

    4. Add to oven, bake 15 to 20 minutes or until crispy and browned.

    Spicy Marinara Sauce with Tomato Puree

    Enjoy this recipe with guests. Tastes delicious

    Preparation time: 10 minutes

    Cooking time: 20 minutes

    Servings: 5

    Ingredients:

    5 1/3 ounces chopped cherry tomatoes, washed, drained

    1 medium fresh basil, washed, drained

    2 garlic cloves

    1/5 cup shallot or small white onion, diced

    1/2 medium unsweetened tomato puree/paste

    1/2 medium olive oil, extra-virgin

    1/4 teaspoon salt or more to taste

    1/2 teaspoon black pepper, freshly ground

    Directions:

    1. Peel the garlic cloves and onion, add the remaining ingredients to a high powered blender or food processor, puree until smooth. Mash the garlic to make sure no large pieces are left.

    2. For a more chunky texture, set some fresh basil and unsweetened tomatoes aside, dice, and then add to the pureed, smooth sauce.

    3. Place in a container, store in the refrigerator for up to 1 week and you can make it fresher by pouring olive oil on top.

    Czech Marinated Cheese

    You will always want to try preparing this recipe! Yummy.

    Preparation time: 10 minutes

    Cooking time: No-Cook

    Servings: 4

    Ingredients:

    1 1/8 pounds Camembert or Brie

    1 cup onion, thinly sliced, divided

    8 garlic cloves, peeled, crushed

    1/2 teaspoon salt, or to taste

    1/4 ounce paprika

    1/4 ounce whole peppercorns

    3 bay leaves

    4/5 cup chili peppers, pickled

    4 teaspoons fresh thyme, or dried

    Extra virgin olive oil

    Fido jar, cleaned, dried

    Directions:

    1. Slice all pieces of camembert, spread the crushed garlic over half of the cheese, sprinkle salt, paprika.

    2. Add the two-thirds of thinly-sliced onion, top with the remaining half cheese, place cheese in the cleaned and dried Fido jar, and then add whole peppercorns and bay leaves.

    3. Minimize olive oil by arranging the cheese closely, you don't want to cover the cheese slices with too much olive oil. Cut cheese half-length so it could fit in the Fido

    Enjoying the preview?
    Page 1 of 1