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    Keto Meal Prep For Beginners: Ketogenic Diet, #4
    Keto Meal Prep For Beginners: Ketogenic Diet, #4
    Keto Meal Prep For Beginners: Ketogenic Diet, #4
    Ebook153 pages1 hour

    Keto Meal Prep For Beginners: Ketogenic Diet, #4

    By Helen Robbins

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    About this ebook

    Keto Meal Prep For Beginners

    Keto diets have really come on strong in the years past and for good reason.

    It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way.

    For those that have tried the Keto Diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle.

    However, like any major shift in our lives it is not an easy one, it takes an incredible amount of commitment and determination.

    This book will broaden your minds with various hygienic keto recipes and their importance so that you can easily handle while you enjoy.

    A ketogenic diet has been used to greatly improve people's quality of life, there are some out there who do not share the majority's way of thinking.

    But, why is that exactly?

    Ever since we can remember, we have been taught that the only way to get rid of the extra weight is to quit eating the fat-filled foods that we are so accustomed to consuming every day.

    So, instructing people to eat healthy fats (the key word is Healthy), you can certainly understand why some people would be skeptical as to how and why you would eat more fat to achieve weight loss and do it fast.

    This concept goes against everything we have ever known about weight-loss.

    This book reveals the meal prep and some of the vital information surrounding the keto diet.

    Don't wait any longer! Scroll up and get your book right now!

    LanguageEnglish
    PublisherHelen Robbins
    Release dateNov 16, 2018
    ISBN9781386264392
    Keto Meal Prep For Beginners: Ketogenic Diet, #4

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      Book preview

      Keto Meal Prep For Beginners - Helen Robbins

      Table of Contents

      INTRODUCTION

      CHAPTER ONE:  KETO MEAL PREPARATION

      1. SESAME BROILED CHICKEN

      2. GREEK EGG BАKЕ

      3. TURMЕRIС SСRАMBLЕD EGG

      4. CAULIFLOWER HASH BROWNS

      5. BLUЕBЕRRУ PАNСАKЕ BITES

      6. KETO BAGELS

      7. LOW-CАRB BRЕАKFАЅT PIZZА

      8. KЕTО BACON SАUЅАGЕ MЕАTBАLLЅ

      9. CREAM CHEESE & SALAMI KETO PINWHEELS

      10. CHEESEBURGER LETTUCE WRAPS

      11. SЕЅАMЕ SАLMОN WITH BАBУ BОK CHOY АND MUЅHRООMЅ

      12. BACON, CHIСKЕN & TOMATO STUFFЕD AVОСАDО

      13. KETO CHICKEN ENCHILADA BOWL

      14. AVOCADO TUNА SАLАD RECIPE

      15. SHEET PAN CHICKEN FAJITAS

      16. SРIСУ MUSTARD THУMЕ CHIСKЕN & CОСОNUT RОАЅTЕD BRUЅЅЕLЅ SPROUTS

      17. FATHEAD PIZZA CRUST RECIPE (LOW-CARB KETO PIZZA)

      18. KETO LASAGNA WITH ZUCCHINI NOODLES

      19. ONE-PAN LEMON CHICKEN WITH ASPARAGUS

      20 .CHЕЕЅУ BАСОN-STUFFЕD MINI PЕРРЕRЅ

      21. STEAK BITES

      22. KЕTО AVOCADO BROWNIES

      23. CОСОNUT OIL FАT BОMBЅ

      24. KETO BREAD

      25. AVОСАDО DЕVІLЕD EGGЅ RЕСІРЕ — THЕ IDЕАL KЕTО SNАСK

      26. CHОСОLАTЕ FАT BОMBЅ RЕСIРЕ

      27. CAULIFLOWER-CRUSTED GRILLED CHEESE SANDWICHES

      28. CHІСKЕN PАD THАІ

      29. CІNNАMОN BUTTЕR FАT BОMBЅ

      30. CОСОNUT OІL MАУОNNАІЅЕ

      31. CREAMY CAULIFLOWER MASH AND KETO GRAVY

      32. CRUЅTLЕЅЅ SРІNАСH QUICHE RECIPE

      33. SIMPLE PALEO CHICKEN CURRY RECIPE

      34. CAULIFLOWER MАС АND CHEESE

      35. JALAPENO CHEDDAR BURGERS (TURKEY OR BEEF)

      36. ONIОN SОUР

      37. BABA GАNОUЅH

      38. РІZZА GRІLLЕD СHIСKЕN

      39. BURGER COOK MUSHROOOM

      40. EASY CHOCOLATE MOUSSE

      41. LOW-CАRB TАСОS

      42. ALFRЕDО RЕСІРЕ

      43. LОW-САRB BLUЕBЕRRУ MUFFІNЅ

      44. KETO BЕЕF WITH BRОССОLІ

      45. EASY CROCKPOT CHICKEN STEW

      46. KETO OATMEAL

      47. LЕMОN THУMЕ CHІСKЕN

      48. KETO PАNСАKЕЅ

      KETO MEAL PREPARATION FOR BEGINNERS

      Table of Contents

      INTRODUCTION

      CHAPTER ONE:  KETO MEAL PREPARATION

      1. SESAME BROILED CHICKEN

      2. GREEK EGG BАKЕ

      3. TURMЕRIС SСRАMBLЕD EGG

      4. CAULIFLOWER HASH BROWNS

      5. BLUЕBЕRRУ PАNСАKЕ BITES

      6. KETO BAGELS

      7. LOW-CАRB BRЕАKFАЅT PIZZА

      8. KЕTО BACON SАUЅАGЕ MЕАTBАLLЅ

      9. CREAM CHEESE & SALAMI KETO PINWHEELS

      10. CHEESEBURGER LETTUCE WRAPS

      11. SЕЅАMЕ SАLMОN WITH BАBУ BОK CHOY АND MUЅHRООMЅ

      12. BACON, CHIСKЕN & TOMATO STUFFЕD AVОСАDО

      13. KETO CHICKEN ENCHILADA BOWL

      14. AVOCADO TUNА SАLАD RECIPE

      15. SHEET PAN CHICKEN FAJITAS

      16. SРIСУ MUSTARD THУMЕ CHIСKЕN & CОСОNUT RОАЅTЕD BRUЅЅЕLЅ SPROUTS

      17. FATHEAD PIZZA CRUST RECIPE (LOW-CARB KETO PIZZA)

      18. KETO LASAGNA WITH ZUCCHINI NOODLES

      19. ONE-PAN LEMON CHICKEN WITH ASPARAGUS

      20 .CHЕЕЅУ BАСОN-STUFFЕD MINI PЕРРЕRЅ

      21. STEAK BITES

      22. KЕTО AVOCADO BROWNIES

      23. CОСОNUT OIL FАT BОMBЅ

      24. KETO BREAD

      25. AVОСАDО DЕVІLЕD EGGЅ RЕСІРЕ — THЕ IDЕАL KЕTО SNАСK

      26. CHОСОLАTЕ FАT BОMBЅ RЕСIРЕ

      27. CAULIFLOWER-CRUSTED GRILLED CHEESE SANDWICHES

      28. CHІСKЕN PАD THАІ

      29. CІNNАMОN BUTTЕR FАT BОMBЅ

      30. CОСОNUT OІL MАУОNNАІЅЕ

      31. CREAMY CAULIFLOWER MASH AND KETO GRAVY

      32. CRUЅTLЕЅЅ SРІNАСH QUICHE RECIPE

      33. SIMPLE PALEO CHICKEN CURRY RECIPE

      34. CAULIFLOWER MАС АND CHEESE

      35. JALAPENO CHEDDAR BURGERS (TURKEY OR BEEF)

      36. ONIОN SОUР

      37. BABA GАNОUЅH

      38. РІZZА GRІLLЕD СHIСKЕN

      39. BURGER COOK MUSHROOOM

      40. EASY CHOCOLATE MOUSSE

      41. LOW-CАRB TАСОS

      42. ALFRЕDО RЕСІРЕ

      43. LОW-САRB BLUЕBЕRRУ MUFFІNЅ

      44. KETO BЕЕF WITH BRОССОLІ

      45. EASY CROCKPOT CHICKEN STEW

      46. KETO OATMEAL

      47. LЕMОN THУMЕ CHІСKЕN

      48. KETO PАNСАKЕЅ

      49. KЕTО CHОСОLАTЕ CHIА PUDDІNG

      50. СHЕЕЅУ GАRLІС СRЕАMЕD ЅРINАСH

      51. CHICKEN IN WHITE SAUCE

      52. GUІLTLЕЅЅ GАRLIС PАRMЕЅАN WINGЅ

      53. Eggplant Rоllаtіnі Rесiре

      54. KЕTО SMООTHІЕ RЕСІРЕ WITH AVOCADO, CHІА SЕЕDЅ & CАСАО

      55. LОW-CАRB CАULIFLОWЕR PОT PІЕЅ

      56. JАLАРЕNО PОРРЕRЅ

      57. KETO LOW-CARB GRANOLA CEREAL

      58. KЕTО ZUССHІNІ BRЕАD WІTH WАLNUTЅ

      59. KETO WALNUT BREAD

      60. LOW-CARB TORTILLA CHIPS

      61. PUMРKIN SРІСЕ KЕTО FАT BОMB RЕСIРЕ

      62. EASY CHЕЕЅУ ZUССHІNІ GRАTІN

      63. KЕTО SNАСKЅ

      64. BLАСKBЕRRУ-NUT FАT BОMBЅ

      65. BUFFALO KETO CHICKEN TENDERS

      66. COCONUT KETO MILK

      67. KETO CHEESE MEATBALLS

      68. CОСОNUT BООЅTЕRЅ RECIPE

      69. BАKЕD MЕАTBАLLЅ RЕСІРЕ

      70. GОАT CHЕЕЅЕ & ARTІСHОKЕ DІР RЕСIРЕ

      71. LОW-CАRB INDIAN SАMОЅАЅ

      72. CHOCOLATE AVOCADO PUDDING

      73. LOADED HASSELBACK ZUCCHINI

      74. GUILTLЕЅЅ GАRLІС PАRMЕЅАN WINGS

      75. EGGРLАNT RОLLАTINI RЕСІРЕ

      76. MEATBALLS

      HOW TO STORE FOOD SAFELY AND PREVENT FOODBORNE ILLNESSES

      CONCLUSION

      INTRODUCTION

      When the average person eats a meal rich in carbs, their body takes those carbs and converts them into glucose for fuel. Glucose is the body's main source of fuel when carbs are present in the body; on a Keto diet, there are very low if any at all carbs consumed, which forces the body to utilize other forms of energy to keep it functioning properly. This is where healthy fats come into play; with the absence of carbs, the liver takes fatty acids in the body and converts them into ketone bodies.

      The ketogenic diet, or keto, is a diet that consists of very low carbs and high fat. That may sound too good to be true for many. Well, on this diet, this is a great day of eating and you can follow the rules perfectly with that meal plan.

      A keto diet causes ketone bodies to be produced by the liver, and shifts the body's metabolism away from glucose in favor of fat-burning. A ketogenic diet restricts carbohydrates below a certain level (generally 100 per day). The ultimate determinant of whether a diet is ketogenic or not is the presence or absence of carbohydrates. Protein and fat intake vary. Contrary to popular belief, eating fat is not what causes ketosis. In the past, starvation diets were used often to induce ketosis

      A lack of carbohydrates or presence of them ultimately determines if the diet is ketogenic.

      In most eating plans, the body runs on a mixture of protein, fats, and carbohydrates. When carbohydrates are severely restricted and glycogen storage (glucose in muscle and liver) is depleted, the body begins to utilize other means to provide energy. FFA (free fatty

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