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    Guided Meditation for Self-Healing: The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself
    Guided Meditation for Self-Healing: The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself
    Guided Meditation for Self-Healing: The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself
    Ebook36 pages32 minutes

    Guided Meditation for Self-Healing: The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself

    By Peace Found Now

    ()

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    About this ebook

    When you feel any low moods, such as anxiety and depression, do you often find yourself trying to find solutions that won't break your bank? This book explains all about the basics of guided healing meditation, complete with the importance of being mindful, tips on how to decorate your meditation spaces at home and in the workplace, basic warm-up exercises to help with your guided meditations, breathing exercise and more. 
    This book is great for you to utilize, and would also make the perfect gift for someone who also may be at a loss for what to do when low moods or other trials and tests of everyday life. 

    LanguageEnglish
    PublisherMC Publishing
    Release dateNov 10, 2018
    ISBN9781386940098
    Guided Meditation for Self-Healing: The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself

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      Book preview

      Guided Meditation for Self-Healing - Peace Found Now

      Guided Meditation for Self-Healing:

      The Real Way to End Emotional and Physical Suffering, Finding Self-Compassion and Accepting Yourself

      Table of Contents

      ––––––––

      Affectionate Breath

      Self-Healing Physical Body Scan

      Loving-Kindness Meditation

      Noting Your Emotions

      Soften, Soothe, Allow, Healing Your Emotional Body

      Affectionate Breath

      First of all, sit down in whatever way that will allow you to stay relaxed for the length of the meditation. This can be done with your eyes open or closed.

      This is a breathing meditation for stress relief and relaxation. Sometimes in our life, we become overwhelmed or worried. Learn to let go of stress. Allow yourself to forgive yourself and those whom you care for.  

      Without exhaling, begin by taking a deep breath and holding it there for a little while.

      Exhale slowly, releasing all the tension inside of your body. Take a few more breaths this way until you feel that your body is fully relaxed.

      [pause]

      Take a deep breath and hold.

      And then release. Slow, slow like a lazy wave.

      Focus your eyes on the wall in front of you or the floor as you continue to breathe.

      There are high and low points to everything like a high and low tide.

      Empty your mind of all worries or grief. Focus on the rhythm of your lungs on every breathe in and breathe out. Control the rhythm so that it is slow and relaxed.

      At this moment, you are becoming like a calm ocean. Forget about anything else. Just focus now on the steady movement of the chest and belly.

      [pause]

      Breathing in.

      And breathing out.

      Think about the state of calmness as the breath moves in and as the breath moves out. Allow your busy life to come to a lull. Be at peace and have patience with yourself. Nurture yourself with each breath. Know that there is enough time for all that you must do. Know that each breath gives you strength and peace.

      [pause]

      Breathing in.

      And breathing out.

      Imagine that you are a vast ocean rolling its waves in and out. You must resist turbulence in your life and remain steady. Imagine that each breath is a lengthy wave that recedes with the inhale and expands with the exhale.

      Inhale.

      And Exhale.

      [pause]

      No need to force or push each breath. Simply flow like a placid sea. A living and breathing sea. Think tiny waves over large ones. Simplicity over complexity. Tiny waves that stretch far, far into the shore and then come back to you.

      Flowing into the shore.

      And flowing back to you.

      [pause]

      Listen in calmness as the breath moves in and out. Allow yourself to experience your thoughts without judgment. Simply be and let them be.

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