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    Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
    Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
    Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
    Ebook155 pages1 hour

    Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet

    By Eric Moore

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    About this ebook

    Are you looking for a new way to become healthier and lose weight?


    If yes then you’ve already heard a ton of reasons why one particular diet or another will work, but chances are you’ve tried many of them and gotten a few lasting results. And here you are, yet again, looking for another alternative that is worth your time.


     


    Also have you heard about Intermittent Fasting but when you ask someone about it they think you are crazy?


    If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and Ultimate Keto Fasting Clarity Guide is here to help.


     


    In this book, we are not going to villainize many of the foods you have grown to love. We are not going to restrict you to a minimal caloric intake, nor are we going to have you weighing food so that you don’t eat one gram over your allowance.


     


    In fact, you can eat ANYTHING you want, no need to deprive yourself ever!


     


    Introducing... Intermittent Fasting on a Ketogenic Diet


    A revolutionary weightloss system to melt fat, reboot your metabolism and boost your quality of life to extraordinary new heights


     


    Discover How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You


     


    When you have to do those things, dieting becomes a horrible chore, it becomes boring and painful. Instead, we are going to go back to the basics and teach you how to lay a solid foundation for your health and your life. 


    Together, we will discuss:


    The fundamentals of a Keto diet


    How to understand your metabolism better


    How intermittent fasting works


    Why these two work so well together


    How insulin in your body works


    How to get started on this groundbreaking nutrition plan


    Why you need to stop listening to all the diet hype


     


    Once you understand how the body works to process the foods you eat, you will be able to adapt to a whole new way of eating that will be both rewarding and exciting.


     


    If you are ready to start shedding unwanted fat today, scroll up and click “Buy Now” right away!

    LanguageEnglish
    PublisherBro Books
    Release dateOct 21, 2018

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      Book preview

      Ultimate Keto Fasting Clarity Guide - Eric Moore

      Conclusion

      Introduction

      Congratulations on downloading the Ultimate Keto Fasting Clarity Guide and thank you for doing so.

      There are several fundamentals of life, not just for human beings but for all life forms. From the moment the first spark of life appears we enter into a very clear hierarchy of things. Even small babies learn immediately how to prioritize their needs. These must be met in a very specific order. If we are not able to do things in the proper order, life ceases to exist, or it becomes very complicated.

      No matter what your goals are as a person, you must first take care of certain fundamentals. We all have in us the inbred need to survive. We first need to get enough oxygen to function, then we need water, after that sustenance, then shelter, and finally, we have an inbred need to reproduce – to extend our species. Only after these basic needs are met, can we even take the time to think about the more psychological needs we all have i.e. the need to socialize or the need for love in our lives. Without our physical bodies working properly, our purpose in life, the desire to work to our true potential or the philosophical thinking of what is right or wrong in the world are completely meaningless.

      This is why taking care of our health is of such great importance. Now, in a world filled with fast food, excessive sugars, fats, and all sorts of things that are not good for us, understanding this very basic primal need is more important than ever. Our physical bodies lay the foundation for everything else in life. It stands to reason that if we are not physically fit then we are not likely to be psychologically or socially fit either.

      This is why tools like the Keto Fast are so essential for all of us. When we apply these tools in our everyday life, we bring that order and balance back into focus. While you may have heard of some people focusing on Keto and others on Intermittent Fasting, this book concentrates on combining them together to get even faster results and more effectiveness.

      You’ve already heard a ton of reasons why one particular diet or another will work, but chances are you’ve tried many of them and gotten a few lasting results. And here you are, yet again, looking for another alternative that is worth your time. This one will be different though. In the pages of this book, we are not going to villainize many of the foods you have grown to love. We are not going to restrict you to a minimal caloric intake, nor are we going to have you weighing food so that you don’t eat one gram over your allowance.

      When you have to do those things, dieting becomes a horrible chore, it becomes boring and painful. Instead, we are going to go back to the basics and teach you how to lay a solid foundation for your health and your life. Together, we will discuss:

      The fundamentals of a keto diet

      How to understand your metabolism better

      How intermittent fasting works

      Why these two work so well together

      How insulin in your body works

      How to get started on this groundbreaking nutrition plan

      Why you need to stop listening to all the diet hype

      Once you understand how the body works to process the foods you eat, you will be able to adapt to a whole new way of eating that will be both rewarding and exciting.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1:

      The Theory That’s Keto

      In order to fully understand the Ketogenic Diet, you need to understand the basics of nutrition. If you hope to achieve any type of long-term results on this new nutrition plan, this kind of knowledge is essential. Without it, you’re simply applying the steps and looking for a quick-fix to your weight problem. You’ll also leave yourself open to a host of mistakes, which could literally derail your efforts and leave you vulnerable to a host of poor health conditions.

      We’ve all been there. That place where we start a diet full of hope only to fail a few days or a few weeks in. Statistics show that 80% of all dieters fail simply because they have no real idea what the diet is supposed to do. They don’t really understand their own bodies so how can they actually expect to get results when they try something new?

      To be effective at losing weight, getting better health, or improving your overall physical condition, you need to know what you are dealing with. It’s just like when you are trying to prepare a new dish from a recipe. You need to not just know the necessary ingredients; you need to understand why each ingredient is needed. For example, why is salt added to a recipe for the cake, cookies, or ice cream? Unless you understand that the role of salt in such a recipe is not to add flavor to a dish but to help the taste receptors bring out the subtle nuances of the other flavors, then you’re just blindly adding salt to the food. As a result, you may not realize that you only need a scant amount (1 tsp. or less) as compared to cups of sugar to make the recipe work.

      The same is true when you’re starting the Keto Diet. Simply telling you what to eat or to avoid does not help you to be successful. Yes, you’ll see results for a little while; you might drop a few pounds, you may feel more energetic, you may even start to look better, but without understanding the fundamentals, you won’t know how to keep it up, how to make adjustments, or how to fix problems when it stops working. You’ll go back to your old eating habits and you’ll blame the diet for your lack of results.

      You need to know what you are eating every time you put food in your mouth and what kind of effect it will have on your body and its metabolism. But even before you learn that you have to mentally prepare yourself for how your life is about to change. It is not enough to change how you eat; you also need to change how you think for the diet to be effective. Make it a habit to know everything about the foods you eat so you won’t be treating symptoms, cravings, and bad habits.

      Most people tend to be impulsive eaters. They think of something sweet and they will grab a sweet, they remember grandma’s fried chicken and they automatically turn into the local fried chicken shop on the way home. They are tired from work, so they take a quick dash through the drive-thru rather than go home and cook.

      These people are not on a nutritional plan. Their method for finding something to eat is a knee-jerk reaction to the emotional thoughts and memories they have. Wouldn’t it be better to get to why you are eating those foods? A doctor can’t treat an illness unless he knows the symptoms and why they are happening.

      The Fundamentals of the Ketogenic Diet

      The term Keto is short for The Ketogenic Diet, an eating plan that focuses on minimizing the number of carbs you take in and increasing the fats at the same time. Since everyone’s body composition is different, there are no exact numbers that can be followed, however, for most people, the recommendation is to take in 60-75% of one’s calories from healthy fats,

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