Anti Inflammatory Recipes: Delicious Healthy Foods to Make at Home: Special Diet Cookbooks for easy healthy recipes
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About this ebook
Delicious Healthy Foods to Make at Home
Hello and welcome! You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?"
We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.
Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.
So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal.
Emily Simmons
Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon
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Book preview
Anti Inflammatory Recipes - Emily Simmons
Table of Contents
Introduction 6
BREAKFASTS
Fruit and Yogurt Meal in a Glass
Pomegranate Jewel Bowls with Peaches and Yoghurt
Spicy Gingerbread Oatmeal
Creamy Nutty Oatmeal Porridge
Poached Eggs with Swiss Chard
Cashew-Butter Toast
Vegetable Breakfast Frittata
SOUPS
French Vegetable Soup
Barley and White Bean Soup
Butternut and Sweet Potato Soup with Ginger
Pumpkin Soup with Pine Nuts
Zucchini Soup
SALADS
Spinach Salad with Oranges and Walnuts
Modern Cobb Salad
Two Bean Salad
Chopped Salad with Avocado Dressing
Japanese Inspired Salad
Spring Greens and Pineapple Salad
Crisp Clean Coleslaw
DINNERS
Baked Chicken
Thai Red Curry
Curried Potatoes in Tomato Sauce with Eggs
Turkey Bolognese
Roasted Chicken with Lemon, Baby Potatoes, and Broccoli
Cinnamon Baked Lamb with Butternut Squash
Chicken and Mushroom Pilaf
Basic Stir-Fry
SUGGESTED INGREDIENTS:
Pan-Fried Salmon on Rocket Salad
SWEET TREATS
Oatmeal Cashew Cookies
Crustless Apple and Cranberry Pie
Minty Berry Sorbet
Conclusion
Introduction
Welcome, and congratulations on your purchase of a recipe book that I hope you’ll use over and over in the coming days. This book aims to help you nourish your body with foods that will fight inflammation, by the use of nature’s own medicines- fresh unprocessed foods, herbs, and spices.
So, who needs this book? Anyone who may be suffering from a chronic disease, as well as anyone who may wish to avoid such diseases. The book will introduce you to easily obtainable foods that you should incorporate into your diet, and will then feature them in easy to prepare, delicious recipes for you to make at home, without having to spend hours in the kitchen.
First though, we need to look at what inflammation in the body is, what causes it, and why it’s not always a good thing. Since the 1980’s, researchers have discovered a relationship between certain foods and certain chronic (long-term) diseases such as cancer, diabetes, arthritis, and others. They have discovered that certain foods cause inflammation in our bodies, and others calm it.
The body is actually made to use inflammation in a good way, such as to cause swelling around a wound to help seal it off, or to protect the wound from infection. However, when inflammation gets out of control, it becomes a bad thing. Sometimes the inflammatory response in the body can be so extreme that it contributes to the development of diseases such as cancer, diabetes, arthritis, and heart disease. This happens when the immune system’s inflammatory response over-reacts, and instead of only attacking viruses and bacteria, or clearing out damaged cells, it starts to attack healthy cells as well.
Controlling what we eat goes a long way to controlling how our immune system will respond to threats. Different people respond differently to different foods. For example, some people feel bloated and uncomfortable after eating bread or dairy products, yet others tolerate these