Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Effective goalkeeper warm-up shooting: 60 exercises for every handball training unit
    Effective goalkeeper warm-up shooting: 60 exercises for every handball training unit
    Effective goalkeeper warm-up shooting: 60 exercises for every handball training unit
    Ebook154 pages43 minutes

    Effective goalkeeper warm-up shooting: 60 exercises for every handball training unit

    By Jörg Madinger

    ()

    Read preview

    About this ebook

    Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting.

    The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you combine the exercises with additional coordination drills or use them as an introduction to the main part – various difficulty levels allow for adjustment of the warm-up shooting to each training unit and age group.
    LanguageEnglish
    PublisherDV Concept
    Release dateOct 12, 2018
    ISBN9783956412271
    Effective goalkeeper warm-up shooting: 60 exercises for every handball training unit

    Read more from Jörg Madinger

    Related to Effective goalkeeper warm-up shooting

    Related ebooks

    Sports & Recreation For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Louis Van Gaal

      Aug 26, 2020

      Louis Van Gaal
      15 min read

    • Article

      The Inside Line

      Jan 31, 2023

      In a kick chase, one player contests the ball in the air. Some coaches send a player beyond the catcher, for any knock-back. A follow-up player makes the tackle, low to get the opponent to the floor. Another is there as a jackler. The rest fill in th

      1 min read

    • Article

      The Inside Line

      Jan 31, 2023

      In a kick chase, one player contests the ball in the air. Some coaches send a player beyond the catcher, for any knock-back. A follow-up player makes the tackle, low to get the opponent to the floor. Another is there as a jackler. The rest fill in th

      1 min read

    • Article

      The Inside Line

      May 4, 2021

      Kick loosely to Kolbe and he can beat three defenders in a heartbeat. Good footwork is something you can develop. At Ospreys, Shane Williams used cones, ladders, poles and tackle tubes to practise this. I enhanced this by creating an obstacle course:

      1 min read

    • Article

      STRIKE & LAUNCH

      Aug 15, 2019

      STRIKE & LAUNCH
      2 min read

    • Article

      #1 Driving

      Feb 15, 2023

      Shot Scope identify a specific golfer most at risk here: a 12 to 21-handicapper who drives the ball between 240 and 270 yards. This golfer lacks some control and has the power to find the neighbouring field. They will drop on average four shots per r

      2 min read

    • Article

      Spin It Like A Pro

      Aug 19, 2020

      Who doesn’t love watching the pros hit perfectly pitched shots that bounce once and come to a screeching halt on the second bounce? Here’s a little secret: It’s not that difficult to learn how to play. Firstly, you need to use a premium ball that wi

      1 min read

    • Article

      Game #1 Job Swap

      Jul 13, 2022

      Game #1 Job Swap
      2 min read

    • Article

      How To Be A Great Putter

      Apr 13, 2022

      How To Be A Great Putter
      8 min read

    • Article

      How This Can Help Your Game

      Nov 16, 2022

      How This Can Help Your Game
      10 min read

    • Article

      Training For The Next Level

      Jan 20, 2022

      Training For The Next Level
      3 min read

    • Article

      Fifa 23

      Nov 13, 2022

      Fifa 23
      1 min read

    • Article

      7 Essential Drills

      Feb 4, 2021

      7 Essential Drills
      2 min read

    • Article

      Scorecard Requirements

      Mar 26, 2020

      Scorecard Requirements
      7 min read

    • Article

      The Inside Line

      Jan 30, 2024

      The instinct to scan the line and attack must be practised at high speed with conditions. Have a variety of kicks from an opposition kicker towards the backfield. Players can call to the catcher to “go in the air” or “stay on the floor” depending on

      1 min read

    • Article

      Twister Game Rules

      Aug 13, 2020

      Twister Game Rules
      2 min read

    • Article

      The Inside Line

      Sep 27, 2022

      To practise carrying and offloading, work with live defenders. Get the player carrying the ball in one hand and transferring it to the other to allow them to fend tacklers. Make tacklers go low so the carrier can practise the step. Building up to liv

      1 min read

    • Article

      Ramping It Up

      Sep 18, 2019

      Skills It’s hard to describe the excitement I now get from shooting clays. I’m sure many readers have been through the same journey, but for me, pre-shooting nervous energy was something I experienced on game shoot days. When my training started with

      5 min read

    • Article

      Technique Of The Week!

      Jun 9, 2020

      Many young players struggle with the lofted pass, but it’s one of the most effective ways to switch play in a game! You can also use it to play a ball over the top of a defender to create an attack for your side, or as a clearance to relieve pressure

      1 min read

    • Article

      Clay Disciplines Demystified

      Jul 11, 2023

      Clay Disciplines Demystified
      5 min read

    • Article

      The Inside Line

      Sep 1, 2020

      In training, initiate the skill by receiving a pass from a nine. This way the kicker can shape their hands to catch the ball correctly to kick quickly. The grubber needs to be kicked from low and the ball placed on the foot. Dropping it from height c

      1 min read

    Related categories

    Reviews for Effective goalkeeper warm-up shooting

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Effective goalkeeper warm-up shooting - Jörg Madinger

      permission.

       Key

       Cone

       Small gym mat

       Ball box

       Small vaulting box

       Balance bench

       Hoop

       Foam noodles (foam beams)

      No. 1: Warm-up shooting with two previous coordination exercises

      Minimum number of players: 7

      Difficulty level: 

      Equipment required: 6-8 hoops, 5-8 foam beams, 2 cones, sufficient number of handballs

      Course:

       starts with quick steps, touching the ground only one time per hoop (A).

       sprints around the cones (B) and towards the foam beams. He runs through the line of foam beams with one double-step (left foot/right foot) per interspace.

       shoots at the goal as instructed (top, middle, bottom).

       starts the same course a bit delayed.

      Variant:

      - Position the hoops in a different order again and again.

      - Change the number of floor contacts between the foam beams, but keep the running flow.

       The players should time their moves in such a way that there is a quick series of shots for the goalkeeper.

      No. 2: Simple series of shots with pass

      Minimum number of players: 7

      Difficulty level: 

      Equipment required: Sufficient number of handballs

      Course:

       (B).

       shoots at the right side of the goal as instructed (hands, top, bottom) and from within the corridor (C).

       into his running path (E).

       shoots at the left side of the goal as instructed and from within the corridor (F).

      - And so on.  

      - After the shot, the players each quickly fetch a ball and line up on the other side (G).

       Define the distance between the two rows according to the players’ level of performance.

       The players should time their moves in such a way that there is a continuous series of shots for the goalkeeper.

      No. 3: Quick back and forth drill

      Minimum number of players: 7

      Difficulty level: 

      Equipment required: Sufficient number of handballs

      Course:

      - The coach stands at the 7-meter line and stretches out his hands.

       immediately moves back 2-3 steps (B) in order to do a dynamic forward piston movement and to shoot at the left side of the goal as instructed (top, middle, bottom), approx. from the 7-meter line (C).

       starts the same course a bit delayed, does a forward piston movement on the right side, and shoots at the right side of the goal.

      Variants:

      - Jump shot.

      - Shooting with the wrong foot in front.

      No. 4: Warm-up shooting from the back and wing positions

      Minimum number of players: 7

      Difficulty level: 

      Equipment required: 4 cones, sufficient number of handballs (ball box with spare balls)

      Course:

      - All players stand at the center line, each of them holding a ball.

       starts and runs around the cone on the left, dynamically approaches (A) the 9-meter line, and shoots at the goal as instructed (top, middle, bottom).

       starts a bit delayed, runs (B) around the cone on the right, approaches the 9-meter line, and shoots at the goal.

      - And so on.

      - The players who shot at the goal, quickly line up at the center line again and pick up a ball from the ball box.  

      - Repeat the drill until no handballs are left.

      Variant:

       starts a bit delayed and runs along the far right side (D).

      Shooting variants:

      - Jump shot.

      - Shooting with the wrong foot in front.

      No. 5: Intense warm-up

      Enjoying the preview?
      Page 1 of 1