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    Ketogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes
    Ketogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes
    Ketogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes
    Ebook222 pages2 hours

    Ketogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes

    By Allyson C. Naquin

    ()

    Read preview

    About this ebook

    Do you love being a vegetarian but fear that if you go Keto you will have to starve to death?

     

    Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet!

     

    That's right! In this book, we will be providing you with healthy and nutritious Vegetarian Keto alternatives and will include recipes that will assist you in reducing the intake of meat. Our main focus is to make the transition to a Keto Vegetarian life much easier for you by creating and presenting dishes ranging from easy breakfast recipes to lunch, dinner recipes, snacks and dessert for the whole family.                                             

    When you decide to go on a keto diet, it is vital that you do your required research, and create a plan of action. The first order of business after deciding to switch to a ketogenic diet is trying to get yourself into a state of ketosis. This comes down to how restrictive you can be with the number of carbohydrates each day.  The recommended dosage is 20g or less per day. To achieve this, you will have to follow a specific pattern of eating so get rid of the refined carbs such and try to get only healthy carbs from healthy fats and vegetables.

     

    This book will give you:
     

    • A guide to the living on a Ketogenic Vegetarian Diet
    • 101 delicious Ketogenic Vegetarian recipes
    • A breakdown of their nutritional value of each recipe
    • How to Successfully Incorporate Vegetarian dishes into a Keto Diet
    • And so much more!

     

    Whether you have just started exploring the world of Keto Vegetarianism or if you are simply seeking new enticing Ketogenic vegetarian recipes, then, this Keto Vegetarian Cookbook will give you a new perspective on the way you eat.

     

    Grab a copy today and let's bring life to your Ketogenic Vegetarian Journey!

    LanguageEnglish
    PublisherAndrea Astemio
    Release dateOct 16, 2018
    ISBN9781386934967
    Ketogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes

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      Book preview

      Ketogenic Vegetarian - Allyson C. Naquin

      CHAPTER 1: Vegetarianism

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      What is a Vegetarian?

      A vegetarian is a person that has made a conscious decision to avoid animal products in diet or generally speaking, a person who does not eat meat.  The main problem in a vegetarian’s diet is the lack of protein, of which a gram per kilogram of body mass is needed daily.  Also, owing to the fact that humans are omnivores, we lack the appropriate herbivore stomach system that’s needed to fully process plants and extract all the nutrients that are within them, so, just eating large quantities of plants will not suffice.  Fortunately, there are several types of vegetarian diet, and some of them incorporate eggs, fish or dairy in the diet to make up for the absence of protein.  Also, protein powder supplements which were made explicitly for vegetarians can be used.

      What do you eat as a vegetarian?

      Vegetarian foods are so readily available and in huge supply that your meals can never be monotonous are boring.  Let’s take beans, for example, they are always in such great supply, and there is a wide variety you can eat them everyday of your life without repeating the same meal.  Sometimes, your taste buds might be yearning for meat; there is always tofu and other soy products that can be prepared in a way that they look and taste like meat.  Your caloric needs can be easily satisfied through vegetarian diet because, many plants store their energy as carbs. However, there is one drawback when proceeding to a keto vegetarian diet.

      What Is a Vegan?

      A vegan is a vegetarian whose diet excludes eggs, meat, dairy products and all other animal by-products.  In brief, a vegan is a very moody vegetarian.  Being a vegan really means taking the vegetarian diet to another level and discovering new ways to keep away from products that involved suffrage to animals.  Your diet should no longer be about just avoiding some types of food but being a relatively conscious consumer that objects to the moral and exploitative nature of the society.  For instance, a vegan will strongly object to the consumption of gummy bears, because they are made from gelatin, which prepared by the cooking of pig skin, cow skin, bone, and cartilage.  Also, some manufacturers might add gelatin for added thickness to their yogurts and candy, and a vegan will always do their research far in advance.

      Is it better to be a vegetarian or vegan?

      Vegetarian or vegan, which is better?  Saying something is better is often subjective especially in this case.  A vegetarian aim is to to change his diet; most times for health or moral reasons, where as, a vegan adopts the philosophy of protecting and not harming any living creature and assumes the lifestyle that matches.   A vegetarian will effect change to the diet excluding animal products, but there is a possibility he will continue to wear fur or leather whereas, a vegan will totally avoid animal products, and refuse the wearing of fur or leather and will use neither skin nor hair care products tested on animals.  Whichever one you think is better for you is definitely up to you.

      What are the Health effects?

      Studies on the health effects have shown that vegetarian diets note diverse effects on mortality.  One such review found a lower overall risk of all contributes to mortality, cancer (excepting breast) and heart disease; it was analysed by a meta-analysis that it has a lower risk for cancer and ischemic heart disease but no effect at all on overall mortality or cerebrovascular disease.  Possible limitations may include many varying definitions used of vegetarianism, plus the observation of the increased risk of lung cancer rate in those persons on a vegetarian diet for a period of five years or less.  An analysis done on two large studies revealed that vegetarians in the United Kingdom have a similar cause of mortality as those who eat meat.  An earlier meta analysis found the same results, and only found decreased mortality in occasional meat eaters, vegetarians, and pescatarians, in ischemic heart disease, not really from any other cause.

      Ethics and diet

      There is an assortment of ethical motives that leads have been indicated from time to time for selecting vegetarianism, usually dependent on the interests of noninvasive creatures. Some individuals, although not drinkers, refuse to consume the flesh of certain animals due to cultural taboo, like cats, horses, dogs or rabbits. Other people encourage other motives for eating beef such as cultural, scientific, religious and nutritional explanations. Some meat lovers don't consume meat from animals reared in a specific manner, like the ones from factory outlets, they prevent specific meats, like Foie gras or veal. Some men follow vegetarian or vegan diets not from ethical concerns with respect to the increasing or ingestion of creatures generally, but from worries regarding the true therapy and practices that are involved with the raising and slaughter of animals. Some others prevent meat because meat production is believed to put a larger burden on the environment compared to the creation of exactly the exact same quantity of plant

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