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    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast
    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast
    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast
    Ebook243 pages56 minutes

    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast

    By Katie Gordon

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    About this ebook

    Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don’t really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!


    Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most if not all the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm, rich soups to crisp, refreshing salads, to hearty, flavorful casseroles, you’ll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.


    Inside you will find


    Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites


    Tips for how to easily prepare more challenging foods like tofu and grains


    Recipes that can include dairy or dairy-substitute products


    And more…

    LanguageEnglish
    PublisherA2R Publishing
    Release dateOct 12, 2018
    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast

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      Book preview

      Plant-Based Recipes - Katie Gordon

      holder.

      Introduction

      Congratulations on downloading Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast and thank you for doing so. Whether you’re transitioning to a plant-based diet, changing your lifestyle for health reasons, or are just looking for some new, tasty, and nutritious recipes for your morning meals, in this book you’ll find plenty of options to help you to take on the day.

      When it comes to plant-based diets, the biggest misconception people tend to have is that you’ll be sacrificing flavor or variety. But that simply isn’t true! There are many rewarding foods that are used in plant-based cooking including fruits, nuts, seeds, whole grains, and vegetables. Many plant-based diets even allow dairy products,which can be easily substituted with non-dairy options for those choosing to live a life free of animal by-products.

      A diet based primarily on plants can have numerous health benefits, including the reduction of cholesterol and high blood pressure. Studies havesuggested that such a diet can reduce the risk of diseases like cancer, cardiovascular and heart disease, and strokes. Plant-based lifestyles help many people lose weight and achieve ideal levels of vitaminsand proteins while reducing or eliminating refined sugars and fats. In the following chapters, you’ll find recipes to assist you in your journey to a healthier lifestyle by making the most important meal of the day your best meal of the day.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: Smoothies (add ice as needed)

      Strawberry

      Minutes to get ready: 5  Portions: 1   

      Ingredients:

      Bananas-(1)

      Strawberries-(10)

      Coconut-milk-(.740 ounces)

      Flax-seeds-(3 Tablespoons)

      Almond butter-(1 Tablespoon)

      Instructions:

      Pour the ingredients intoa blender

      Blend on high speed

      ––––––––

      Mediterranean

      Minutes to get ready: 5 minutes   Portions:2   

      Ingredients:

      Spinach-(8 ounces)

      Nonfat Yogurt-(.40 ounces)

      Orange-juice-(16 ounces)

      Bananas-(1)

      Pineapple-(.40 ounces)

      Strawberries-(5)

      Chia-seeds-(1 Tablespoon)

      Instructions:

      Into a blender, pour all the ingredients

      Blend on high speed

      Cherry

      Minutes to get ready: 5 minutes   Portions: 1  

      Ingredients:

      Bananas-(1)

      Protein Powder-(1 Tablespoon)

      Almond-milk-(8 ounces)

      Cherries-(1.40 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Green

      Minutes to get ready: 5 minutes   Portions: 2  

      Ingredients:

      Bananas-(1)

      Orange-juice-(1.40 ounces)

      Grapes-(.40 ounces)

      Spinach-(16 ounces)

      Pineapple-(8 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Chocolate

      Minutes to get ready: 5 minutes   Portions: 1  

      Ingredients:

      Almond butter-(1 Tablespoon)

      Bananas-(1)

      Spinach-(8 ounces)

      Blueberries-(.40 ounces)

      Coconut-milk-(8 ounces)

      Chocolate Protein Powder-(1 Tablespoon)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Super-food

      Minutes to get ready: 5 minutes   Portions: 2  

      Ingredients:

      Ginger-(1 Teaspoon)

      Bananas-(1, sliced)

      Lemon-juice-(2 Tablespoons)

      Cucumber-(.40 ounces)

      Apple-juice-(16 ounces)

      Spinach-(16 ounces)

      Kale-(16 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Mango

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Ginger-(.25 Teaspoon)

      Turmeric-(.25 Teaspoon)

      Orange-juice-(8 ounces)

      Bananas-(1)

      Mangoes-(8 ounces)

      Peaches-(8 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Fruit and Oats

      Minutes to get ready: 5 minutes  Portions: 1  

      Ingredients:

      Maple Syrup-(1 Teaspoon)

      Nonfat Yogurt-(8 ounces)

      Oats-(.40 ounces)

      Almonds-(.240 ounces)

      Bananas-(1)

      Strawberries-(5)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Peach

      Minutes to get ready: 5 minutes   Portions: 2  

      Ingredients:

      Water-(.740 ounces)

      Honey-(1 Teaspoons)

      Peaches-(8 ounces)

      Spinach-(8 ounces)

      Ginger-(.5 Teaspoons)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Tropical

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Water-(.740 ounces)

      Orange-(1)

      Blueberries-(1.40 ounces)

      Pineapple-(8 ounces)

      Agave-(1 Teaspoon)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Raspberry

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Coconut water-(8 ounces)

      Honey-(1 Tablespoon)

      Oats-(.40 ounces)

      Bananas-(1)

      Nonfat Yogurt-(.40 ounces)

      Raspberries-(.40 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Blackberry

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Coconut water-(8 ounces)

      Honey-(1 Tablespoon)

      Oats-(.40 ounces)

      Bananas-(1)

      Nonfat Yogurt-(.40 ounces)

      Blackberries-(.40 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Blueberry

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Blueberries-(1.40 ounces)

      Strawberries-(10)

      Bananas-(1)

      Coconut-milk-(8 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Banana

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Almond Butter-(1 Tablespoon)

      Oats-(8 ounces)

      Whole-milk-(8 ounces)

      Bananas-(1.5)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Peanut Butter

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Peanut Butter Protein Powder-(2 Tablespoons)

      Honey-(1 Tablespoon)

      Oats-(8 ounces)

      Whole-milk-(8 ounces)

      Peanut Butter-(3 Tablespoons)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Chocolate Peanut Butter Cup

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Peanut Butter Protein Powder-(2 Tablespoons)

      Chocolate Protein Powder-(2 Tablespoons)

      Oats-(8 ounces)

      Whole-milk-(8 ounces)

      Peanut Butter-(3 Tablespoons)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Pistachio

      Minutes to get ready: 5 minutes  Portions: 2  

      Ingredients:

      Pistachios-(.40 ounces)

      Ginger-(1.5 Teaspoons)

      Water-(.40 ounces)

      Nonfat Yogurt-(16

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