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    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast: 1
    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast: 1
    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast: 1
    Ebook243 pages3 hours

    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast: 1

    By Katie Gordon

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    About this ebook

    Are you considering a transition to a vegetarian, vegan, or pescatarian lifestyle? Are you one of the millions of people who want to lose weight but don't really know where to begin? Do you want to incorporate some new, simple, and tasty meals into your mornings? Then Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast just might be the perfect cookbook for you!

    Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses such as heart disease or cancer and can help those struggling with obesity and weight related health issues. A balanced plant-based diet consists of a wide variety of foods including fruits, vegetables, whole grains, nuts, and seeds. When combined to make one of the many delicious breakfast meals included in this book, these plant-based ingredients can provide most if not all the vitamins, nutrients, and proteins you need to kick start your metabolism and leave you feeling full and energized to tackle your day. From warm, rich soups to crisp, refreshing salads, to hearty, flavorful casseroles, you'll find the perfect recipe to fit your mood and satisfy your cravings any day of the year.

    Inside you will find

    • Dozens of recipes perfect for an active lifestyle, such as smoothies and energy-boosting bites
    • Tips for how to easily prepare more challenging foods like tofu and grains
    • Recipes that can include dairy or dairy-substitute products

    And more…

    LanguageEnglish
    PublisherKatie Gordon
    Release dateOct 11, 2018
    ISBN9781386083306
    Plant-Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast: 1

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      Book preview

      Plant-Based Recipes - Katie Gordon

      Plant-Based Recipes:

      365 Delicious and Easy to Cook Diet Recipes for Breakfast

      Table of Contents

      Introduction
      Chapter 1: Smoothies
      Chapter 2: Breakfast Bowls
      Chapter 3: Salads
      Chapter 4: BakedGoods
      Chapter 5: Soups and Puddings
      Chapter 6: Egg Breakfasts
      Chapter 7: On the go meals
      Chapter 8: Casseroles
      Chapter 9:Tofu Breakfasts
      Conclusion

      © Copyright 2018 by Katie Gordon - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespectivewhether it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the publisher. All additional rights reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts,and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Introduction

      C:\Users\iazzm\Downloads\rawpixel-653771-unsplash.jpg

      Congratulations on downloading Plant Based Recipes: 365 Delicious and Easy to Cook Diet Recipes for Breakfast and thank you for doing so. Whether you’re transitioning to a plant-based diet, changing your lifestyle for health reasons, or are just looking for some new, tasty, and nutritious recipes for your morning meals, in this book you’ll find plenty of options to help you to take on the day.

      When it comes to plant-based diets, the biggest misconception people tend to have is that you’ll be sacrificing flavor or variety. But that simply isn’t true! There are many rewarding foods that are used in plant-based cooking including fruits, nuts, seeds, whole grains, and vegetables. Many plant-based diets even allow dairy products,which can be easily substituted with non-dairy options for those choosing to live a life free of animal by-products.

      A diet based primarily on plants can have numerous health benefits, including the reduction of cholesterol and high blood pressure. Studies havesuggested that such a diet can reduce the risk of diseases like cancer, cardiovascular and heart disease, and strokes. Plant-based lifestyles help many people lose weight and achieve ideal levels of vitaminsand proteins while reducing or eliminating refined sugars and fats. In the following chapters, you’ll find recipes to assist you in your journey to a healthier lifestyle by making the most important meal of the day your best meal of the day.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: Smoothies (add ice as needed)

      Strawberry

      C:\Users\iazzm\Downloads\francesca-hotchin-401624-unsplash.jpg

      Minutes to get ready: 5  Portions: 1   

      Ingredients:

      Bananas-(1)

      Strawberries-(10)

      Coconut-milk-(.740 ounces)

      Flax-seeds-(3 Tablespoons)

      Almond butter-(1 Tablespoon)

      Instructions:

      Pour the ingredients intoa blender

      Blend on high speed

      ––––––––

      Mediterranean

      Minutes to get ready: 5 minutes   Portions:2   

      Ingredients:

      Spinach-(8 ounces)

      Nonfat Yogurt-(.40 ounces)

      Orange-juice-(16 ounces)

      Bananas-(1)

      Pineapple-(.40 ounces)

      Strawberries-(5)

      Chia-seeds-(1 Tablespoon)

      Instructions:

      Into a blender, pour all the ingredients

      Blend on high speed

      Cherry

      Minutes to get ready: 5 minutes   Portions: 1  

      Ingredients:

      Bananas-(1)

      Protein Powder-(1 Tablespoon)

      Almond-milk-(8 ounces)

      Cherries-(1.40 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Green

      Minutes to get ready: 5 minutes   Portions: 2  

      Ingredients:

      Bananas-(1)

      Orange-juice-(1.40 ounces)

      Grapes-(.40 ounces)

      Spinach-(16 ounces)

      Pineapple-(8 ounces)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Chocolate

      Minutes to get ready: 5 minutes   Portions: 1  

      Ingredients:

      Almond butter-(1 Tablespoon)

      Bananas-(1)

      Spinach-(8 ounces)

      Blueberries-(.40 ounces)

      Coconut-milk-(8 ounces)

      Chocolate Protein Powder-(1 Tablespoon)

      Instructions:

      Pour the ingredients into a blender

      Blend on high speed

      Super-food

      Minutes to get ready:

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