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    Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness
    Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness
    Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness
    Ebook110 pages1 hour

    Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness

    By Richard Carroll

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    About this ebook

    Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness

    If you want to Build Self-Control, Ged Rid of Depression & Negative Thoughts, Improve Body Language & Feel Good In Your Own Skin Again, then this is your book!

    This book contains great steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

    Many people barely develop self-esteem because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-esteem and enjoy life with the strategies provided in this book. Read on and find out!

    What You'll Learn in Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness...

    How to Boost Your Communication Skills
    How to Make The Most of Your Day with Morning Routine
    How to Realize Your Goals
    How to Master Your Self-Confidence
    How to Live in The Moment Through Mindfulness
    How to Develop Your Self-Control
    How to Become a Great and Assertive Leader
    How to Defeat Shyness

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Surround yourself with positive people. The more you surround yourself with positive and confident individuals in all areas of your life the more you will begin to feel the same. The very interaction with confidence inspires you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. Real friends help you be more of yourself as far as it is concerned.

    Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off!

    This book will help you learn where to start in trying to pursue your passion.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386717522
    Self-Discipline For Beginners: Build Self-Esteem, Eliminate Worrying & Negative Thoughts, Hack Your Mind & Attract Happiness

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      Book preview

      Self-Discipline For Beginners - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Eliminate Shyness

      Chapter 2 - How to Meditate and Live a Better Life

      Chapter 3 - How to Master Your Self-Confidence

      Chapter 4 - Live Your Dreams!

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading this book.

      This book contains awesome steps and techniques on how to solve self-esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

      What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 - How to Eliminate Shyness

      It might not come as a surprise if you confess that one time or another you felt self-conscious when you are placed in a room full of strangers. But, have you ever experienced so shy that your heartbeat started to race when a person asked you out on a date but you were too shy to say yes? This is another form of social anxiety.

      Why do people experience shyness? Everyone tends to feel shyness at differing levels. Your shyness might be because of any of the following:

      Negative self-image

      People who have a negative image of themselves usually think that their unique characteristics aren't as interesting as other people, thus they are not worthy of praise or admiration. They often resort to trying hard to fit in but often end up not liking their own selves. Psychologists say that you have to get back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

      Extreme self-preoccupation

      Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This feeling is only going to create nervousness because you start to question your every move. Your focus is centered on the things that you are doing wrong.

      False labeling

      When you say and see yourself as a shy person, you have the tendency to live up to that image.

      To overcome shyness and social anxiety you should use a few strategies:

      Do not expect that the whole world is watching your every move. Remember that most people, including you, are busy looking at themselves. Why not bring your awareness inside? If you have understood the source of your shyness, seek within your inner thoughts how you can counter that sense of shyness with positive thoughts. Self-awareness is your first step into enhancing yourself.

      Do not conform and do not attempt to pretend what you aren't. Embrace your uniqueness. What you are not aware of is that each person you come in contact with has some degree of shyness in them. There are people who look cool and composed in the outside who are being self-conscious and anxious if people would notice what they are feeling inside.

      Instead of concentrating on the wrong you might commit concentrate on the people around you. If you're conversing with a small group, focus on other people and listen to what they have to say. Change your interest into getting to know these people. You probably have one individual with whom you have been constantly dealing with in the same department but you don't even know his or her first name because you don't spend time with him or her outside work. Reach out to people.

      Release your stress and anxiety. Do exercise routines. Rather than being stressed, re-channel your power into something else. Look at things at a whole new perspective. You walk or jog around the neighborhood to release that. Some would suggest doing meditation exercises.

      If anything bad does happen, do not bail out. You just entered a room filled with people and you begin to feel the stress and anxiety so you think that the next best thing is to just leave. Doing this won't help you at all. Turn the problem into something that you can learn from. Why did you suddenly feel that way? Is there a way that you can change how you feel? Face the problem and learn from it. This is the only way you can get out of it.

      Nobody's perfect. No matter how popular one is, he is still not perfect, so quit comparing yourself with others.

      Practice your social skills. Go out there and mingle.

      ––––––––

      How to Develop Your Self-Esteem

      Psychologists define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you inspired? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and capabilities, if you have no trust in your capacities and potentials and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too bullish when all you needed was a shoulder to lean on.

      The first step to mastering your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that support and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Accept yourself

      This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – short, tall, black or white. It is agreeing that you like what you like, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Say to yourself that you choose to value yourself, to treat yourself with respect and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

      Be responsible for you

      Begin to realize that no one will come to make you feel better. To each one, life is given, and we have our own lives to live. You are thus responsible for your own happiness. You can sit around and be gloomy about it all day, all year, and watch your life waste way, or you can take a stand and own your life and happiness.

      Be self-assertive

      Being assertive means living respectfully and in entirety of the human society. Self-assertiveness is upholding and standing for your rights while acknowledging those of others. It is striking a balance between being independent and being autonomous. Being a person with self-esteem means you know your

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