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    Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader
    Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader
    Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader
    Ebook108 pages1 hour

    Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader

    By Richard Carroll

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    About this ebook

    Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader

    If you want to Boost Self-Confidence, Beat Depression & Self Doubt, Develop Leadership Skills & Attract Hapiness, then this is your book!

    This book consists of amazing steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

    It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

    What You'll Learn in Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader...

    How to Master Your Communication Skills
    How to Conquer Your Day with Morning Routine
    How to Realize Your Goals
    How to Improve Your Self-Confidence
    How to Create Inner Peace Through Mindfulness
    How to Bring Positivity in Your Life
    How to Develop Your Charisma
    How to Increase Your Emotional Intelligence

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you need to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Surround yourself with positive people. The more you surround yourself with positive and confident people in all areas of your life the more you will begin to feel the same. The very interaction with confidence motivates you to feel the same, it is contagious. The same goes for negativity. So, take a look at the people in your life and reflect on their net input regarding confidence in your life. True friends support you be more of yourself as far as it is concerned.

    Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

    This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.  

    I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

    The next step is to put to work the steps written in this book and see your life change for the better. Remember, you can do this. Your life is in your hands—so make it great.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386415459
    Time Management: Increase Self-Confidence, Stop Worrying & Negative Thoughts, Build Powerful Habits & Become a Great Leader

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      Book preview

      Time Management - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Defeat Insecurity

      Chapter 2 - How to Meditate and Enjoy a Greater Life

      Chapter 3 - How to Increase Your Self-Confidence

      Chapter 4 - Start Living Today!

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading this book.

      This book contains great steps and techniques on how to develop your communication skills and use them to make more friends and persuade people.

      Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-confidence and enjoy life with the strategies provided in this book. Read on and find out!

      Thanks again for purchasing this book, I hope you enjoy it!

      Chapter 1 - How to Defeat Insecurity

      It might not come as a surprise if you admit that one time or another you felt self-conscious when you are placed in a room filled with strangers. But, have you ever felt so shy that your heartbeat started to race when somebody asked you out on a date but you were too shy to say yes? That is another form of social anxiety.

      Why do people experience shyness? Everyone tends to feel shyness at varying levels. Your shyness might be because of any of the following:

      Negative self-image

      People who have a negative image of themselves usually believe that their unique characteristics aren't as interesting as other folks, thus they are not worthy of praise or admiration. They often resort to trying hard to fit in but often end up not liking their own selves. Psychologists say you need to go back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

      Extreme self-preoccupation

      Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This feeling will only create nervousness because you start to question your every move. Your focus is centered on the things that you are doing wrong.

      False labeling

      When you say and find out yourself as a shy person, you begin to live up to that image.

      To overcome shyness and social anxiety you should use a few strategies:

      Do not expect that the whole world is observing your every move. Remember that most people, including you, are busy looking at themselves. Why not bring your awareness inside? If you have understood the source of your shyness, seek within your inner thoughts how you can counter that sense of shyness with positive thoughts. Self-awareness is your first step into enhancing yourself.

      Stop hating and start liking. The first person that should like yourself is you. Practice realizing and appreciating your uniqueness. Learn to love yourself. Find some me time and be grateful for all that you are. Re-acquaint with yourself.

      Figure out how to relax and take deep breaths to calm the anxiety. Yoga can also be a good therapy and exercise because it helps you relax. If you are relaxed, you are able to direct your attention away from your own self and you begin to take notice and develop your conversational skills.

      Practice visualization. Reshape your perception of yourself. See yourself as a self-confident person. Visualize a scene where you are in the middle of a conversation in a tiny group. Pay attention to what you are saying. See how self-confident you are while speaking with other people. See yourself oozing with self-confident. Visualize precisely what you are wearing, who you are with, what time of the day it is, and what you are talking about. Visualize this image again and again. Use your senses, listen to the sounds around you, see the images, feel the people you are with, and identify the smell. Establish what you are feeling that very moment. Make the images real in your mind.

      If anything bad does happen, do not bail out. You just entered a room full of people and you begin to feel the stress so you feel that the next best thing is to just leave. Doing this won't help you at all. Turn the problem into something that you can learn from. Why did you suddenly feel that way? Is there a way that you can transform how you feel? Face the problem and learn from it. That is the only way you can escape it.

      There will always be a possibility to be rejected. Accept rejection but don't take it personally. Remember, you do not have the monopoly of feelings. If everyone feels stressed, everyone can be rejected as well. It is how you cope with rejections that will define you. It isn't your fault that you have been rejected, it was not just meant to be. Just move on and learn from it. There shouldn't be any room for self-pity. Consider rejection as a blessing in disguise and then move forward.

      Concentrate on the moment and don't over think situations.

      ––––––––

      How to Improve Your Self-Esteem

      Experts define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you motivated? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and abilities, if you have no trust in your capacities and skills and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too bullish when all you needed was a shoulder to lean on.

      The first step to mastering your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a hard time, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Understand and put thought in all that you do

      Make informed choices, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For instance, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals will kill your brain. You are

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