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    Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You
    Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You
    Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You
    Ebook106 pages1 hour

    Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You

    By Richard Carroll

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    About this ebook

    Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You

    If you want to Build Self-Confidence, Eliminate Worrying & Self Doubt, Stay Motivated & Live Your Dreams, then this is your book!

    This book contains amazing steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.

    Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-esteem is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

    What You'll Learn in Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You...

    How to Skyrocket Your Communication Skills
    How to Eliminate Procrastination
    How to Increase Your Body Language
    How to Build Perfect Habits
    How to Practice Mindfulness
    How to Boost Your Self-Esteem
    How to Become a Leader That People Will Follow
    How to Discover Your Passion

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

    Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your superb features to show them off!

    This book will help you learn where to start in trying to pursue your passion.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to put the useful information you found here into practice day by day, and begin to enjoy the wholesomeness of life.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386179580
    Master Your Emotions: Build Self-Confidence, Beat Fear & Insecurity, Develop Powerful Habits & Become a Better You

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      Book preview

      Master Your Emotions - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Beat Shyness

      Chapter 2 - How to Meditate and Enjoy a Healthier Life

      Chapter 3 - How to Boost Your Self-Confidence

      Chapter 4 - Transform Your Life!

      Conclusion

      Introduction

      I want to thank you and congratulate you for purchasing this book.

      This book contains amazing steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.

      When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-confidence and enjoy life with the tips provided in this book. Read on and find out!

      Thanks again for purchasing this book, I hope you enjoy it!

      Chapter 1 - How to Beat Shyness

      It might not come as a surprise if you say that one time or another you felt self-conscious when you are placed in a room filled with strangers. But, have you ever felt so shy that your heartbeat started to race when a person asked you out on a date but you were too shy to say yes? That is another form of social anxiety.

      Why do people experience shyness? Everyone tends to feel shyness at differing degrees. Your shyness might be because of any of the following:

      Negative self-image

      Individuals who have a negative image of themselves usually believe that their unique qualities are not as interesting as other folks, thus they are not worthy of praise or admiration. They often resort to attempting hard to fit in but often end up not liking their own selves. Psychologists say you need to go back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

      Extreme self-preoccupation

      Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This feeling is only going to create anxiety because you start to question your every move. Your focus is centered on the things that you are doing wrong.

      False labeling

      When you say and see yourself as a shy person, you begin to live up to that image.

      To beat shyness and social anxiety you need to use a few strategies:

      Every person is unique. You need to find your strengths and improve on them. Instead finding what's wrong with you, find something that you are good at and focus on consistently doing it. Find characteristics that put you at an advantage. In your uniqueness, find what makes you tick and magnify it.

      Do not conform and don't try to pretend what you aren't. Embrace your uniqueness. What you are not aware of is that each person you come in contact with has some degree of anxiety in them. There are people who look cool and composed in the outside who are feeling self-conscious and stressed if people would notice what they are feeling inside.

      Learn to relax and take deep breaths to relax the anxiety. Yoga can be a good therapy and exercise because it helps you relax. When you are relaxed, you are able to lead your attention away from your own self and you begin to take notice and develop your conversational skills.

      Release your stress and anxiety. Do exercise sessions. Rather than being anxious, re-channel your energy into something else. Look at things at a complete new perspective. You walk or jog around the neighborhood to release that. Some would say doing deep breathing exercises.

      Practice affirmation exercises. Recognize the power of your thoughts and your words. Repeatedly speak about how self-confident you are, how happy you are, or how content you are. Say you have the capability, you are assured, and you are wonderful. These words will be found by your subconscious mind, imbibes them, and transform them into reality. Realign your thoughts, so rather than nurturing negative thoughts, take into account the positives. Visualization and positive affirmation will change your thinking habits and will cause you to changing your life generally.

      There will always be a possibility of being rejected. Accept rejection but don't take it personally. Remember, you don't have the monopoly of feelings. If everyone seems anxious, everyone can be rejected as well. It is how you handle rejections that will determine you. It isn't your fault that you have been rejected, it was not just meant to be. Just move on and learn from it. There shouldn't be any room for self-pity. Consider rejection as a blessing in disguise and then move forward.

      Stop the labeling and simply be as confident as you can be.

      ––––––––

      How to Increase Your Self-Esteem

      Experts define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you motivated? Do you know yourself, and are you proud of that? Only you can decide.

      Saying negative things such as the ones listed below may seem harmless, but what you are doing is creating something in you that later becomes permanent. It soon becomes the cause of conditions such as social phobia, depression, and panic attacks. Some of these things we say are:

      I am a failure...

      What was I thinking...?

      It is too stressful to handle...

      I can never...

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too aggressive when all you needed was a shoulder to lean on.

      The first step to developing your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that support and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Accept yourself

      This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – short, tall, black or white. It is agreeing that you like what you like, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Declare to yourself that you choose to value yourself, to treat yourself with respect and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

      Be responsible for you

      Begin to realize that no one will come to make you feel better. To each one, life is given, and we have our own lives to

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