Unavailable
Unavailable
Unavailable
Ebook271 pages3 hours
Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
True wellness is about more than just health—it’s about living a fulfilling, well-rounded life. It’s about becoming and being our best selves. Yet from health to jobs to finances, it’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen.
Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you.
Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.
Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn’t an outcome, it’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you.
Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar.
Unavailable
Related to Change Your Mind, Change Your Health
Related ebooks
Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being Rating: 0 out of 5 stars0 ratingsLive a Life Worth Remembering: Seeing Change as a Process for Achieving Your Goals Rating: 0 out of 5 stars0 ratingsThe Art of Building Your Resilience and Adaptability: How new practices can improve your performance in life after COVID-19 Rating: 0 out of 5 stars0 ratingsTake Center Stage - Be The Star of Your Own Story Rating: 0 out of 5 stars0 ratingsINTERMITTENT FASTING FOR WOMEN OVER 50 - The Complete Beginner’s Guide to Weight Loss, Increase Energy and Detox your Body Rating: 0 out of 5 stars0 ratingsSummary of Leo Babauta's Focus Rating: 0 out of 5 stars0 ratingsHidden Grace: Growing Through Loss and Grief Rating: 0 out of 5 stars0 ratingsFind Your Passion: Build Self-Confidence, Find Life Purpose, Enjoy Every Moment & Attract Happiness Rating: 0 out of 5 stars0 ratingsSummary of Carolyn Costin & Gwen Schubert Grabb's 8 Keys to Recovery from an Eating Disorder Rating: 0 out of 5 stars0 ratingsWork with Passion in Midlife and Beyond: Reach Your Full Potential and Make the Money You Need Rating: 0 out of 5 stars0 ratingsTo Call Myself Beloved: A Story of Hope, Healing and Coming Home Rating: 0 out of 5 stars0 ratingsBetter in 7: The Ultimate Seven-Day Guide to a Better You Rating: 0 out of 5 stars0 ratingsHow to Deal With People Who Drive You Absolutely Nuts: The Life Guide Series Rating: 0 out of 5 stars0 ratings100 Lessons on Happiness in 100 Words or Less Rating: 0 out of 5 stars0 ratingsHow to eat Mindfully and Mindlessly lose weight Rating: 0 out of 5 stars0 ratingsWomen, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Rating: 4 out of 5 stars4/5Vegan Ventures: Start and Grow an Ethical Business Rating: 0 out of 5 stars0 ratingsDesign Your Life: Former Ikea Executive Shares Her Tools for Personal Success Rating: 0 out of 5 stars0 ratingsWho Me? Worthwhile? Yes, You!: A Workbook on Improving Your Self-image Rating: 0 out of 5 stars0 ratingsThe Leader Within: 7 Steps to Ascension Leadership and Intuition in Business Rating: 0 out of 5 stars0 ratingsHow to Get Your Dream Job in 60 Days Rating: 0 out of 5 stars0 ratingsThe Essential Anti-Inflammatory Diet Plan: 10 Day Meal Plan To Complete Immune Restoration Rating: 0 out of 5 stars0 ratingsBeauty and the Gut Rating: 0 out of 5 stars0 ratingsLife Design for Women: Conscious Living as a Force for Positive Change Rating: 0 out of 5 stars0 ratingsElevate Your Career: Live A Life You Are Truly Proud Of Rating: 0 out of 5 stars0 ratingsManage Your Stress: Overcoming Stress in the Modern World (Trusted Advice for a Healthier Life from Harvard Medical School) Rating: 0 out of 5 stars0 ratings365 Affirmations to Smile Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Reviews for Change Your Mind, Change Your Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews