Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Ebook89 pages59 minutes

    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    By Dr. Michael Ericsson

    ()

    Read preview

    About this ebook

    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    If you want to Burn Fat Quickly, Prevent Diseases, Eliminate Toxins & Increase Vitality, then this is your book!

    This book consists of proven steps and techniques on how to lose weight and remove harmful toxins from your body.

    What You'll Learn in Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life...
    What is the Paleo Diet
    What are the benefits of Paleo Diet
    What to eat and what not to eat on Paleo Diet
    How to prepare awesome Paleo Diet recipes
    How to follow easy 21-day Paleo Diet plan for fast results

    Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

    What are the benefits of Paleo Diet...
    Paleo Diet helps losing weight
    Paleo Diet improves energy levels
    Paleo Diet promotes healthy lifestyle changes
    Paleo Diet helps keep away diseases
    Paleo Diet gives you better mood
    Paleo Diet suppresses appetite
    Paleo Diet avoids junk foods
    Paleo Diet burns fat
    Paleo Diet eliminates toxins from the body
    Paleo Diet keeps you feeling fuller, longer
    Paleo Diet reduces the levels of blood sugar and insulin
    Paleo Diet improves our sense of well-being
    Paleo Diet improves over-all health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781540107237
    Lose Weight the Healthy Way: Paleo Diet Recipes to Lose Weight Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    Read more from Dr. Michael Ericsson

    Related to Lose Weight the Healthy Way

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      FOOD As medicine

      Feb 17, 2020

      FOOD As medicine
      4 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      The DIETARY FIBRE DEBATE

      Jan 27, 2023

      The DIETARY FIBRE DEBATE
      4 min read

    • Article

      Diets Decoded

      Oct 6, 2019

      Diets Decoded
      2 min read

    • Article

      KETO vs PALEO What Does the Science Say?

      May 31, 2018

      There will always be some type of low carb diet that gets the wellness community excited and most of these diets focus on decreasing the intake of sugar and carbohydrates. Today, the two most popular low carb diets are the ketogenic diet and the pale

      4 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      The Fastest Diet

      Feb 15, 2024

      The Fastest Diet
      6 min read

    • Article

      Smart Starch

      Jun 21, 2017

      Excellent news: sweet potatoes are a health food! Starch is not the enemy. In fact, people living on Okinawa, Japan, have a diet comprising of 90% starch, which is a contributing factor to their longevity. Dietitian LAURA MAY is here to sing the prai

      4 min read

    • Article

      Fast Health

      Apr 23, 2019

      VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas

      2 min read

    • Article

      Veganism For Dancers

      Oct 11, 2023

      Veganism For Dancers
      4 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      Take Back Control

      Oct 12, 2018

      Take Back Control
      7 min read

    • Article

      THE STARS DISH... Diets decoded!

      Apr 29, 2020

      THE STARS DISH... Diets decoded!
      2 min read

    • Article

      Debunking THE FIBRE MYTH

      Nov 12, 2021

      Debunking THE FIBRE MYTH
      3 min read

    • Article

      Flexitarianism

      Jul 10, 2019

      Flexitarianism
      4 min read

    • Article

      Food Basics

      Jul 21, 2021

      There’s no point working hard in the gym if you undermine all the training with poor dietary choices, but knowing what advice to follow can be tricky. Every week sees new fad diets emerge and more scare stories hit the news, while nutritionists and s

      6 min read

    • Article

      Veto Diets

      Jul 11, 2018

      Veto Diets
      3 min read

    • Article

      To Fast Or Not To Fast?

      Jul 15, 2021

      To Fast Or Not To Fast?
      7 min read

    • Article

      Fast Track To Success

      Aug 20, 2020

      Fast Track To Success
      4 min read

    • Article

      Weighing The Benefit

      Jan 12, 2020

      Weighing The Benefit
      7 min read

    • Article

      Fuel Nutrition News

      Jun 24, 2022

      Fuel Nutrition News
      3 min read

    Related categories

    Reviews for Lose Weight the Healthy Way

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Lose Weight the Healthy Way - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The Paleo Diet: An Overview

      Chapter 2 - The Benefits of the Paleo Diet

      Chapter 3 - What to eat and what not to eat

      Chapter 4 - Wonderful Paleo Diet Recipes

      Chapter 5 - Sample 21-day Paleo Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book!

      Chapter 1 - The Paleo Diet: An Overview

      With all the diet programs around, it can be quite hard which one to follow. Most, especially the recent ones, advocate calorie restriction. Others seem to contradict good nutrition by preaching eating of meats and even fat. But all are unanimous to a single aim – weight loss.

      If you downloaded this book, chances are you are looking for a diet system that will help you realize your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet system can help.

      The Paleo Diet – a 15,000-year history

      While most diet patterns have just been created during the last century, the Paleo Diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.

      Also known as the Paleolithic Diet, Caveman Diet, or hunter-gatherer diet, the Paleo Diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo Diet also theorizes that our genetics haven’t changed much since the Paleolithic era ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo Diet, and the last 0.5 yards is the invention of agriculture.

      That would mean eating what cavemen could find or hunt – fish, meats, nuts, regional veggies, and seeds. If you notice that grains are not part of the Paleo Diet, it is because people during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can provide them. They had no bread back then. No pasta. Not even potatoes.

      And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic era was muscular, tall, athletic, and very versatile. These physical attributes were the requirements for effective hunting and food gathering.

      An average Homo Sapien today is out of shape, overweight, stressed out, deprived of sleep, and dying from a multitude of diseases caused by unhealthy lifestyles.

      Statistics say that 66 percent of Americans are overweight and 33 percent are fat. Problem is, the numbers are getting even worse. These are problems that are clearly not apparent during the Paleolithic age. So, something must have gone wrong during the last few thousand years.

      Is this a new fad?

      This is not something that was invented overnight and will cease to exist within the next few years. The Paleo Diet (Caveman Diet for some) was born some 150000 to 200000 years ago and has survived since then. Doubtless, using the term cave man or Paleolithic makes one think that this is just another weird fad that will eventually pass, but this is not going to be the case. Man has adapted to eating whole foods: plants, meat, and seafood and not processed ones. This is the main concept of the Paleolithic Diet. The Paleo Diet is based on the notion that in order to achieve optimal health, modern man should go back to eating unprocessed foods, the real food since they are more healthful for our bodies. This is not a temporary weight loss system, but a way of eating and living.

      Back in the day, grains were not part of man’s diet. Grains contained carbohydrates. Those carbohydrates can turn into glucose, a type of sugar our body uses for energy. Whatever glucose is left unused is stored as fat in our body, thus the weight gain. The Paleo Diet almost completely eliminated sugar in our diet. So technically it imposes a no sugar, no grains, and no processed food diet. What we can eat and what to avoid will be discussed in the succeeding chapters.

      What were not in our ancestors’ diet?

      Basically, grains. Recent studies show that grains may contain

      Enjoying the preview?
      Page 1 of 1