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    Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great
    Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great
    Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great
    Ebook81 pages55 minutes

    Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great

    By Dr. Michael Ericsson

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    About this ebook

    Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great

    If you want to Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Feel Great, then this is your book!

    This book consists of great tips and techniques on how to lose weight and improve your overall health by opting for a week or more of dieting.

    What You'll Learn in Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great...
    The Ketogenic Diet: An overview
    What are the benefits of Ketogenic Diet
    What to eat and what to avoid on Ketogenic Diet
    How to prepare wonderful Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for quick results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps you lose your excess weight
    Ketogenic Diet helps boost our energy
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet prevent diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet keeps you from overeating
    Ketogenic Diet avoids junk foods
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet eliminates toxins from the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet lowers the levels of blood sugar and insulin
    Ketogenic Diet improves our sense of well-being
    Ketogenic Diet helps you reach good health

    Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386968788
    Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great

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      Book preview

      Lose Weight Overnight - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview on Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

      Chapter 5 - Exercise, stress management and mindset

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and techniques on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

      Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

      Thank you again for downloading this book!

      Chapter 1 – An Overview on Ketogenic Diet

      The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.

      The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

      The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

      The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

      The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t help his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet system that can be adapted by all people into their lifestyles.

      The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet program, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo sapiens, which is our species, like the Neanderthals seem to be exclusively carnivorous.

      Americans, generally, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid, with the carbohydrate rich foods in the bottom of the pyramid meaning the bulk of what we eat should be made of carbohydrates. These are foods that contain simple carbohydrates like white bread, pasta, and rice.

      Low carb diets like the Ketogenic Diet,

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