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    Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful
    Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful
    Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful
    Ebook79 pages54 minutes

    Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful

    By Dr. Michael Ericsson

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    About this ebook

    Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful

    If you want to Burn Fat Naturally, Prevent Diseases, Boost Metabolism & Look Beautiful, then this is your book!

    This book consists of great steps and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

    What You'll Learn in Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful...
    An overview on Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what not to eat on Ketogenic Diet
    How to cook delicious Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for quick results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess body fat and keep it that way.

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps you lose your excess weight
    Ketogenic Diet makes you more energetic
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet helps keep away diseases
    Ketogenic Diet gives you better mood
    Ketogenic Diet suppresses appetite
    Ketogenic Diet avoids junk foods
    Ketogenic Diet burns fat
    Ketogenic Diet detoxifies the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet increases eating of healthy fats
    Ketogenic Diet improves our sense of well-being
    Ketogenic Diet improves over-all health

    I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

    The next step is to apply what you learned from this book and adjust your diet accordingly.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386621447
    Lose 3 Pounds a Week: Keto Diet Recipes to Lose Weight Fast, Burn Belly Fat & Look Beautiful

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      Book preview

      Lose 3 Pounds a Week - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The Ketogenic Diet: An Overview

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, sleep and mindset

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and techniques on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

      Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

      Thank you again for downloading this book!

      Chapter 1 – The Ketogenic Diet: An Overview

      There are hundreds fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly burn body fat while keeping you healthy. This is called the Ketogenic Diet.

      Ketogenic (keto) Diet is a low-carb, high-fat diet that contains moderate protein. The diet plan requires users to drastically limit their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. This eating pattern recommends that foods that contain easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

      The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

      The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

      The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t support his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet system that can be adapted by all people into their lifestyles.

      The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are grown domestically. If human beings have been living like that for tens of thousands of years, our bodies are more adapted

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